Body & Soul Meal Prep

Body & Soul Meal Prep Healthy meal prep company Body & Soul Meal Prep, food for the body as well as the soul. Everything fresh like farm to table.
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We are a meal prep company that specializes in healthy gourmet food that you can feel good about eating as well as make you feel good when eating it in the seance of puts a smile on your face reminiscing about good times shared with friends, family and love ones while eating great food. Here at Body & Soul Meal Prep we take pride in the fact that we cook ever thing fresh nothing from a can! For i

nstances no can corn we roast our corn in the husk and cut it off the cob so that means no preservatives or additives the same with all our beans, tomatoes and even coconut milk among other products.

11/13/2021
Aloo GobiIngredients. Cauliflower, baby potatoes, lentils, blistered cherry tomatoes, North African spices,garlic, extra...
11/08/2019

Aloo Gobi

Ingredients. Cauliflower, baby potatoes, lentils, blistered cherry tomatoes, North African spices,garlic, extra virgin olive oil and salt & pepper. Eggplant Puree ( roasted eggplant, tahini and salt & pepper ) Pickled Golden Raisins & Mustard Seeds ( vinegar, pickling spice, bay leaf, honey and salt & pepper )
Ingredients. Cauliflower, baby potatoes, lentils, blistered cherry tomatoes, North African spices, garlic, extra virgin olive oil and salt & pepper. Eggplant Puree ( roasted eggplant, tahini and salt & pepper ) Pickled Golden Raisins & Mustard Seeds ( vinegar, pickling spice, bay leaf, honey and salt & pepper )

Mediterranean Penne Mozzarella SaladIngredients, gluten free chickpea pasta, mozzarella, cherry tomatoes, spinach, basil...
09/14/2018

Mediterranean Penne Mozzarella Salad

Ingredients, gluten free chickpea pasta, mozzarella, cherry tomatoes, spinach, basil. Black olives, currants, pine nuts and red onions. Dressing ( olive oil, lemon juice, sherry vinegar, honey, garlic and salt &
Pepper )

07/25/2018
04/01/2018
04/01/2018
FARM TO TABLEMEALS FOR THE WEEK OF December 25, 2017Mediterranean Shrimp Pasta / $16Ingredients, white shrimp, brown ric...
12/18/2017

FARM TO TABLE
MEALS FOR THE WEEK OF December 25, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

The levant, Gluten Free Pasta & Roasted Vegetables Tossed In A Creamy Eggplant Sauce / $11
Ingredients, gluten free pasta, roasted zucchini. squash, bell peppers & red onions, fresh herbs, garlic, olive oil and salt and pepper Baba Ghanoush Eggplant Sauce ( eggplant, tahini ( ground sesame seeds ) lemon juice, cumin, garlic )

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Chicken Tikka Masala / $15
Ingredients, Mary’s chicken, Gluten free soy free flour, fresh herbs, spices, garlic, cabbage, collard greens, carrots, olive oil and salt & pepper. Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper ) Tikka Masala Sauce ( tomatoes, garlic, ginger, fresh herbs, spices, coconut brown sugar, coconut milk, olive oil and salt and pepper

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

FARM TO TABLEMEALS FOR THE WEEK OF December 18, 2017Mediterranean Shrimp Pasta / $16Ingredients, white shrimp, brown ric...
12/11/2017

FARM TO TABLE
MEALS FOR THE WEEK OF December 18, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

The levant, Gluten Free Pasta & Roasted Vegetables Tossed In A Creamy Eggplant Sauce / $11
Ingredients, gluten free pasta, roasted zucchini. squash, bell peppers & red onions, fresh herbs, garlic, olive oil and salt and pepper Baba Ghanoush Eggplant Sauce ( eggplant, tahini ( ground sesame seeds ) lemon juice, cumin, garlic )

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Chicken Tikka Masala / $15
Ingredients, Mary’s chicken, Gluten free soy free flour, fresh herbs, spices, garlic, cabbage, collard greens, carrots, olive oil and salt & pepper. Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper ) Tikka Masala Sauce ( tomatoes, garlic, ginger, fresh herbs, spices, coconut brown sugar, coconut milk, olive oil and salt and pepper

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

FARM TO TABLEMEALS FOR THE WEEK OF December 11, 2017Mediterranean Shrimp Pasta / $16Ingredients, white shrimp, brown ric...
12/04/2017

FARM TO TABLE
MEALS FOR THE WEEK OF December 11, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

The levant, Gluten Free Pasta & Roasted Vegetables Tossed In A Creamy Eggplant Sauce / $11
Ingredients, gluten free pasta, roasted zucchini. squash, bell peppers & red onions, fresh herbs, garlic, olive oil and salt and pepper Baba Ghanoush Eggplant Sauce ( eggplant, tahini ( ground sesame seeds ) lemon juice, cumin, garlic )

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Chicken Tikka Masala / $15
Ingredients, Mary’s chicken, Gluten free soy free flour, fresh herbs, spices, garlic, cabbage, collard greens, carrots, olive oil and salt & pepper. Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper ) Tikka Masala Sauce ( tomatoes, garlic, ginger, fresh herbs, spices, coconut brown sugar, coconut milk, olive oil and salt and pepper

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

New Dish

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FARM TO TABLEMEALS FOR THE WEEK OF December 4, 2017Mediterranean Shrimp Pasta / $16Ingredients, white shrimp, brown rice...
11/28/2017

FARM TO TABLE
MEALS FOR THE WEEK OF December 4, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

Tsunami, Black Forbidden Rice Pasta & Togarashi Dusted Salmon / $14
Ingredients, salmon, forbidden black rice noodles, snow peas, carrots, purple cabbage, togarashi, ginger, garlic, coconut aminos and sesame oil

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Honey Garlic Sriracha Glazed Chicken / $15
Ingredients, Mary’s chicken, sriracha, honey, garlic, green & yellow beans, heirloom cherry tomatoes, garlic, fresh herbs, olive oil and salt & pepper Forbidden Black Rice ( forbidden black rice, coconut milk, ground ginger, sesame oil, honey and salt & pepper)

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

11/22/2017

Do you like samples?! Come out to OrangetTheory Fitness in Bankers Hill this Friday from 8am - 12:30! Taste samples of Body & Soul Meal Prep and get Black Friday deals!!! —- 2665 5th Ave 92101 —- see you there!

11/22/2017

Black Friday Special! Body & Soul Meal Prep is offering 30% off the entire menu for everyone who orders on Black Friday - 24 Hrs only! Click here to enter your email and get your coupon code! http://www.bodyandsoulmealprep.com/

PS. Come by Orange Theory Fitness in Bankers Hill this Friday! We'll have samples and more Black Friday Deals!!

11/19/2017

Quinoa garden vegetable salad😋 -GMO 🌱

Ready for your orders!!!      -GMO          🌱
11/19/2017

Ready for your orders!!! -GMO 🌱

FARM TO TABLEMEALS FOR THE WEEK OF November 27, 2017Mediterranean Shrimp Pasta / $16Ingredients, white shrimp, brown ric...
11/19/2017

FARM TO TABLE
MEALS FOR THE WEEK OF November 27, 2017

Mediterranean Shrimp Pasta / $16
Ingredients, white shrimp, brown rice penne pasta, garlic, lemon juice, olive oil, fresh herbs and spices. Mediterranean Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

Tsunami, Black Forbidden Rice Pasta & Togarashi Dusted Salmon / $14
Ingredients, salmon, forbidden black rice noodles, snow peas, carrots, purple cabbage, togarashi, ginger, garlic, coconut aminos and sesame oil

The Sicilian, Chicken Italian Sausage Penne Pasta & Diablo Sauce / $14
Ingredients, Aidells italian chicken sausage, brown rice penne pasta, bell peppers, olive oil and salt and pepper. Mozzarella Cheese ( pasteurized cultured cow’s milk, salt, enzymes and powdered cellulose ) Ricotta Cheese ( Whole milk, vegetable rennet,salt & citric acid ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Poblano Pesto Shrimp / $15
Ingredients, wild caught white shrimp, red quinoa penne pasta, vegetables, Poblano Sauce ( poblano, parmesan cheese, pumpkin seeds, garlic, cilantro, parsley, lime juice, olive oil, water and salt & pepper)

Honey Garlic Sriracha Glazed Chicken / $15
Ingredients, Mary’s chicken, sriracha, honey, garlic, green & yellow beans, heirloom cherry tomatoes, garlic, fresh herbs, olive oil and salt & pepper Forbidden Black Rice ( forbidden black rice, coconut milk, ground ginger, sesame oil, honey and salt & pepper)

The Tuscany, Turkey & Chicken Meatballs Spaghetti Squash & Diablo Sauce / $13
Ingredients, spaghetti squash, Turkey & Chicken Meatballs ( Mary’s chicken, Mary’s turkey, garlic, fresh herbs and salt & And pepper ) Diablo sauce ( tomatoes, onions, garlic, fresh herbs, spices, red pepper flakes and white wine )

Lemon Herb Grilled Chicken & Basil Pan Roasted Squash & Zucchini / $15
Ingredients, Mary’s chicken, lemon juice, garlic, fresh herbs, olive oil, quinoa, honey, yellow, zucchini and salt & pepper

Asian Canadian Kale With Grilled Salmon / $13
Ingredients, farm raised antibiotics free salmon, kale, carrots, garlic, ginger, sesame oil, maple syrup, coconut aminos, and salt & pepper

Pan Seared Salmon & Rapini / $16
Ingredients, wild caught salmon, rapini, potatoes, garlic, olive oil, fresh herbs, bragg's apple cider vinegar and salt & pepper

The Mardi Gra, Shrimp & Chicken Jambalaya / $15
Ingredients, wild caught white shrimp, mary’s chicken, tomatoes, onions, pasilla peppers, garlic, worcestershire sauce, fresh herbs, olive oil, spices and salt & pepper Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, white wine, olive oil and salt & pepper )

Quinoa Garden Vegetable Salad / $16
Ingredients, wild caught salmon, quinoa, kale. tri-colored carrots, Persian cucumbers, heirloom cherry tomatoes, Brussel sprouts leaves, radishes and bell peppers, Honey Dijon Vinaigrette ( Dijon mustard, honey, olive oil, fresh thyme and salt & pepper )

Garden Salad / $16
Ingredients, Mary’s chicken, fresh herbs, garlic, lemon juice, honey, house mixed greens, heirloom tri-colored carrots, radishes, tomatoes, Persian cucumbers, bell peppers and salt & pepper House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Blacked Salmon & Herb Smashed Potatoes / $16
Ingredients, wild caught salmon, blackening spice, red potatoes, fresh, herbs, asparagus, garlic, olive oil and salt & pepper

Mediterranean Chickpea Salad / $15
Ingredients, Mary’s chicken, baby wild arugula chickpeas, red onions, Kalamata olives, Persian cucumbers, roasted red peppers, flat leaf parsley and heirloom cherry tomatoes House Simple Vinaigrette ( extra virgin olive oil, lemon juice, honey, shallots and salt & pepper )

Moroccan Spice Chicken & Saffron Basmati Brown Rice / $14
ingredients, Mary’s chicken, fresh herbs, garlic, spices, vegetables olive oil and salt & pepper, Saffron Basmati Brown Rice ( basmati brown rice, turmeric, saffron, honey, olive oil and salt & pepper )

The California Pilgrim, Herb Grilled Chicken, Sauteed Kale & A Trio Of Sweet Potatoes Butternut Squash Quinoa & Currants / $15
Ingredients. Mary’s Chicken, kale, yams, purple and white sweet potatoes, butternut squash, Quinoa, currants, fresh herbs, garlic, apple cider vinegar, olive oil and salt & pepper

Chicken & Rapini / $14
Ingredients, Mary’s chicken, garlic, fresh herb, lemon juice, honey, olive oil, potatoes, rapini and salt & pepper

Turkey Bolognese / $13
Ingredients, ground turkey, gluten rigatoni pasta, free tomatoes, onions, carrots, celery, red wine, garlic, fresh herbs, spices and salt & pepper

Napa Valley, Rosemary Grilled chicken Over Pasta With Arugula & Cherry Tomatoes / $12
Ingredients, Mary’s chicken, pasta, arugula, cherry tomatoes, garlic, fresh herbs, lemon juice, olive oil and salt & pepper

The Health Squirrel, Acorn Squash & Rosemary Chicken / $14
Ingredients, Mary’s chicken, acorn squash, domestic & imported mushrooms, onions, scallions, fresh herbs, garlic, olive oil and salt & pepper Wild Rice ( wild rice, mushroom broth, water and salt )

The Catalonia, Moroccan Spiced Lamb Meatballs & Lemon Thyme Pasta / $15
Ingredients, pasture raised lamb, gluten free lemon thyme pasta, yellow squash & zucchini, garlic, onions, fresh herbs, spices, olive oil and salt & pepper Mediterranean Tomato Sauce (tomatoes, capers, kalamata olives, green olives, red onions, garlic, red wine, water, salt & pepper, herb & spices)

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San Diego, CA
92103

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