I’m teaching Lian Wu Zhang form to my student Spoke.
Seven Star Praying Mantis applicationPerformed by Master Yun and Ethan Turpin七星螳螂拳之应用加州雲龍武馆：张云超 和学生www.masteryun.com王庆斋先生一脉所传的七星螳螂拳传承来源： 来源于王郎首创的螳螂拳 李之箭传给山东安丘人王少飞（字云鹏） 王少飞（字云鹏）传王庆斋 王庆斋传张云超等弟子 The Inheritance and Origin of Qi Xing Tang Lang Quan (Seven Star Praying Mantis)in the Line of Master Wang Qing Zhai: Original from Tang Lang Quan (Praying Mantis), which was created by Wang Lang Li Zhi Jian passed on to Wang Shao Fei (Yun Peng), who came from Anqiu , Shandong Province. Wang Shao Fei (Yun Peng) passed on to Wang Qing Zhai Wang Qing Zhai passed on to Zhang Yun Chao and other disciples
Jin Gang Ba Shi form of Shang Style Xing Yi Quan Performed by My Students Daniel Nash and Ethan TurpinYou guys did a great job 😊👏尚派形意拳之 金刚八式加州雲龍武馆：我的学生www.masteryun.comShang Yun Xiang, 尚云祥was the founder of Shang Style Xing Yi Quan.Xin Jian Hou, 辛健侯 was my Shang Style Xing Yu Quan grandmaster. He won the first place at the first “Guo Shu Kao “(full contact fighting tournament ), also known as Northeast martial arts tournament, which was held in September, 1931, in Shenyang, China.Zhang Guo Liang, 张国良 was my Shang Style Xing Yi Quan master. He finished in the top ten of the second “ Guo Shu Kao”( full contact fighting tournament ), also known as Northwest martial arts tournament, which was held in September 1947, in Shenyang, China.尚派形意拳创始人 尚云祥。 尚云祥传至我的师爷辛健侯，我的师爷 辛健侯在1931年东北第一届擂台赛获得第一名。辛健侯师爷传至我的师父张国良 , 我的师父 张国良在1947年东北第二届擂台赛是前十名获得者。
Push hands
Push hands class at Every Thursday 4 pm
Hu Xing Za Shi form (Tiger form) of Shang style Xing Yi Quan Performed by Master Yun尚派形意拳之 虎形杂式加州雲龍武馆：张云超www.masteryun.comShang Yun Xiang, 尚云祥was the founder of Shang Style Xing Yi Quan.Xin Jian Hou, 辛健侯 was my Shang Style Xing Yu Quan grandmaster. He won the first place at the first “Guo Shu Kao “(full contact fighting tournament ), also known as Northeast martial arts tournament, which was held in September, 1931, in Shenyang, China.Zhang Guo Liang, 张国良 was my Shang Style Xing Yi Quan master. He finished in the top ten of the second “ Guo Shu Kao”( full contact fighting tournament ), also known as Northwest martial arts tournament, which was held in September 1947, in Shenyang, China.尚派形意拳创始人 尚云祥。 尚云祥传至我的师爷辛健侯，我的师爷 辛健侯在1931年东北第一届擂台赛获得第一名。辛健侯师爷传至我的师父张国良 , 我的师父 张国良在1947年东北第二届擂台赛是前十名获得者。
Lan Jie form of Seven Star Praying Mantis Performed by Master Yun七星螳螂拳之 拦截加州雲龍武馆：张云超www.masteryun.com王庆斋先生一脉所传的七星螳螂拳传承来源： 来源于王郎首创的螳螂拳 李之箭传给山东安丘人王少飞（字云鹏） 王少飞（字云鹏）传王庆斋 王庆斋传张云超等弟子 The Inheritance and Origin of Qi Xing Tang Lang Quan (Seven Star Praying Mantis)in the Line of Master Wang Qing Zhai: Original from Tang Lang Quan (Praying Mantis), which was created by Wang Lang Li Zhi Jian passed on to Wang Shao Fei (Yun Peng), who came from Anqiu , Shandong Province. Wang Shao Fei (Yun Peng) passed on to Wang Qing Zhai Wang Qing Zhai passed on to Zhang Yun Chao and other disciples
Xiao Hu Yan form of Shao Lin style Performed by my student Spoke少林拳之 小虎燕加州雲龍武馆：我的学生www.masteryun.com
Push hands
Push hands class tonight 今晚太极推手课www.masteryun.com
Meridian Jing-Luo Qigong
经络气功
Qi is vital energy in Traditional Chinese Medicine (TCM), and Qi is self-healing ability in Taoist health theory. The ancient Chinese considered that Qi circulated in the body along specific channels, which they called meridians. Traditional Qigong is a self-healing art and skill of Qi cultivation.
Meridian Jing-Luo Qigong integrated Traditional Chinese Medicine (TCM) meridian theory and Taoist health theory. No matter your age or level, regular practice of the Meridian Jing-Luo Qigong will aid you to balance vital energy, align with the natural world, improve the body’s organs and meridian systems, and live grounded, centered, healthy lives.
Meridian Jing-Luo Qigong practice routine:
1. Meridian activation: open the 12 main meridians 激活经脉
2. Dantian activation 激活丹田
3. Yin-Yang harmony: open 2 mid-line meridians阴阳和合
4. Na Qi - Qi gathering 纳气
5. Dao Qi - Qi guiding 导气
#1 open the mind: regulate Heart and Lungs开阔胸怀
#2 up and down: regulate stomach and spleen调理脾胃
#3 side to side : nourish spine 滋养脊椎
#4 top to bottom: promote kidney and bladder functions固肾健腰
6. Releasing: 放松整理
7. Tiao Xi - Qi harmony调息收势
陈式太极拳
Today’s Chen Style Tai Chi Quan class at UCSB recreation department center.
通背拳
Drill of Tong Bei Quan Performed by Master Yun 通背拳单操加州雲龍武馆：张云超www.masteryun.com
