Cutting Edge Meals, LLC

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United States
Shelton, CT
Cutting Edge Meals, LLC

Personal Chef services, serving prepared meals, to all of Connecticut.

Below are a few items that I offer.

-Fresh cooked meals in your home, prepared and ready to eat
-Meals prepared and delivered to you
-Small dinner parties
-Small catering events
-Menu planning
-Vegetarian and Vegan cooking
-Private cooking classes on an individual or small group basis
-Food shopping assistance
-Product knowledge and explanation of ingredients
-Boxed/prepared lunches

10/03/2021

Never hide your love from the world.

Your love is a gift!

Your love is power!

Your love is energy!

Be the giver of love so that others have the permission to do the same.

What do you love?

09/27/2021

Who struggles with being on the receiving end of generosity?

I know this is tough for me, but what I try to recognize is that when I remain open to receiving, I am giving someone the opportunity to experience fulfillment.

I know it is not easy - but this is a gift!

What is your biggest resistance to being on the receiving end?

09/24/2021

I have a crazy secret to share with you but you need to promise me one thing before I share it…

Promise me that you will share this secret: with at least 5 people today that you care about…

Do we have a deal?

Okay here is the secret…

“YOU ARE NOT ALONE - we are building an EPIC life together!”

Share this with 5 people who need to become aware of this “secret.”

09/21/2021

We will all be faced with times of crisis in our lives…

Death

Sickness

Finances

Career

Relationship

Etc.

The key is how we handle ourselves during these events which is an opportunity in disguise.

Who is ready to turn crisis into opportunity?

(If you ever need someone to talk to - know that I LOVE to listen! Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

)

09/18/2021

How much ME TIME to get each week?

What do you do with your ME TIME?

The only way to gain an edge in life is to invest in yourself.

(This means doing things that bring you joy constantly

ME TIME is often difficult when we become busy adults, but it is more essential than ever!

How will you spend your ME TIME today?

09/15/2021

Make the choice to BE HAPPY.

What makes you happy right now?*

*(Pursue this daily and relentlessly!)

09/12/2021

I love when people take control of their FEAR!

Remember, fear stands for…

F - alse

E - vidence

A - ppearing

R - eal

What is one fear in your life that you will take control of today?

09/09/2021

Who in your life needs more of your love?

Are you willing to give them this gift?

One of the greatest feelings is giving love to those in need - let’s do it!

If you ever need someone to talk to - know that I LOVE to listen! Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

09/06/2021

I AM - I AM - I AM!!!

I love this affirmation.

Nurture

Breath

Passion

Peace

Life is great - enjoy every moment of it!

09/03/2021

Never stop learning.

Never allow the educational process to come to a halt.

The best thing about “growing up” is that we can finally choose our own educational path.

Educate on personal development.

Educate on health.

Educate on relationships.

Educate on business.

Where are you investing in your education right now?

09/03/2021

Research shows vitamin C is essential for the growth and repair of tissue all over the body. Because the body cannot make this vitamin, it must be acquitted through the diet.

Though it may not keep you from catching a cold, there is some evidence that high doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people.

Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

09/02/2021

Learn more about the shift of viral disease from animal to human in this short video: https://bit.ly/33HtMjB

09/01/2021

No matter how healthy your immune system is, there are times when it can't fight off a new invader.

If someone who has the flu coughs, sneezes, or even talks closely, you can inhale droplets of the virus even if you are 2-3 feet away. Additionally, germs can live on hard surfaces like doorknobs for hours.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/31/2021

Recite after me…

“I learn from my mistakes.”

“I thrive from my challenges.”

“I am a better version of myself because of my life experiences.”

I know that it is a difficult silver-lining when we are stuck in a situation, but please recognize that you are exactly where you should be at all times.

What surfaces for you after reading and looking at this post?

08/31/2021

Immunodeficiencies can be caused in a number of ways, including age, obesity, and alcoholism.

If you think you’re experiencing an immunodeficiency, we can help!

08/30/2021

The immune response will recruit other systems, like the nervous system, in order to elicit an adequate response.

This is because communication with the brain is complicated since it is usually isolated by the blood-brain barrier. Therefore, cytokines have to take alternate routes like the vagus nerve.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/29/2021

Check out this short video to learn more about your immune system and how the process of immunity leads to your miserable symptoms: https://bit.ly/2J77MVF

08/28/2021

You become even more powerful when you recognize that you are perfectly imperfect! When you begin to love your imperfections, you’ll realize they help make you the perfect person you are today.

If you are ready to be perfect in your own eyes, please comment below with “I’M PERFECT!”

08/28/2021

Bee pollen is a mixture of enzymes, nectar, honey, and flower pollen. Research shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial properties in the body.

The key is to purchase high-quality local bee pollen to counteract the effect of local pollen that can trigger allergies. Simply sprinkle some on yogurt or cereal, or blend it into a smoothie.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/27/2021

Even though we all have different immunity, our immune systems generally become stronger during adulthood. This is because, as adults, we've been exposed to more pathogens and developed more immunity.

We're all born with some level of immunity, but as we go through life, we are exposed to diseases, and we build up a library of antibodies to different pathogens.

08/26/2021

Your immune system is a vast network of cells and tissues and is constantly on the lookout for invaders. When an enemy is spotted, a complex attack is mounted.

The first line of defense is our innate immunity. This includes skin and mucous membranes of the throat and gut.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/25/2021

I encourage you to trust your intuition and to believe that you are on a path that is taking you in the direction of optimal life.

Will it be easy…? Probably not!

Will it be worth it…? Guaranteed!

Trust in the process and realize we are in this together!

08/25/2021

Sometimes your immune system mistakenly attacks healthy tissues in the body. This is called an autoimmune disease.

Examples of autoimmune diseases include:

Multiple sclerosis

Lupus

Rheumatoid arthritis

Psoriasis

08/24/2021

In a healthy individual, the immune system is ready to attack at any moment. However, for people experiencing chronic stress, the immune function may be reduced due to the release of the stress hormone cortisol.

What are some ways you relax to combat stress?

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/23/2021

Experiencing a fever can be unpleasant, but it’s a good sign that your immune system is working to fight off harmful organisms.

Inflammation, such as swelling or redness also indicates your immune system is hard at work.

08/22/2021

I encourage you to get really clear on your values so that you can (without effort) be true to yourself at all times regardless of the circumstances in life.

Being true to yourself is a place of power because it will make it easier to love and believe in yourself.

Take some time today and define who you truly are (and if you feel courageous share it in the comments below).

08/22/2021

Fact. Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

08/21/2021

The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adverse health effects, including a depressed immune system.

Check out this video about the importance of sleep for health: https://youtu.be/dqONk48l5vY

08/20/2021

Try not to see what stands between you and your goals as a setback - see it as space and room to create. It’s in this space where we can truly observe transformation and begin to see our passions and ideas come to fruition. This space holds infinite possibilities.

Head over to my website to join my 6 month health coaching program and begin the journey of making a healthier and happier you.

https://www.wholegrainhealth.org/

08/20/2021

What happens when the immune system goes haywire? Allergies!

Read more here: https://bit.ly/3do8oEr

Start your journey to a healthier and happier you and head over to my website to sign up for my 6 month health coaching program!!!

https://www.wholegrainhealth.org/

Address

Shelton, CT
06484

Website

https://www.instagram.com/cuttingedgemealsllc/

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