08/10/2023
"Self care takes effort. It doesn’t just happen.
The body and mind need to be maintained. Similar to a garden, without effort, w**ds will pop up and overtake everything.
With a bit of consistent pruning, the results can be beautiful."
- James Clear
Everything in life takes work.
🌱If you want a w**d free garden, you’ve got to w**d it. There are no shortcuts.
💪If you want a healthy body, you’ve got to care for it. There are no shortcuts.
🧠If you want a healthy mind, you’ve got to pay attention to your thoughts. There are no shortcuts.
Everyday we get to wake up and choose.
We get to prune away ✂️what’s not working.
There are no shortcuts… but the results are worth it.
