Chef Woody

08/17/2021

12/29/2018

Tell your score in the comments below!

03/11/2018

Existe muita gente que luta para perder peso. Na verdade, esse processo pode ser complicado, mas com um pouco de disciplina, motivação e uma dieta [...]

04/21/2017

The Laugh Club

The Laugh Club

03/19/2016

Just noticed today. I miss the fresh sweet corn we bought weekly like living in Florida

03/16/2016

Thank you to all attended last nights cooking class! Having you as a part of our journey is the best ever! Loved listening to how you were able to get your protein in daily and what your favorite choices are daily. Remember protein is our foundation, our vehicle to success!

04/05/2015

This dinner for 4 was prepared for under 10.00, I get many emails asking how one can eat healthy on a tight budget! This is pork tenderloin, 1.5 pound for $5.15,asparagus $1.49, corn on the Cobb, $1.99, homemade whole wheat rolls, .25 each,butter, 1 tb, 20 cents. All bariatric friendly. Leftovers enough for at least 4 meals

02/22/2015

Laura is pressure cooking our meat for dinner. I forget how tender this way of cooking can be,especially for those of us having issues with the texture of meat. Don't run out to buy one but if your have one you may want to try this
This device is about fifty dollars or so,we have ours for years.

01/06/2015

I got 15 out of 15 right! I'm a spelling expert! Can you cope without spell-check?

I got 15 out of 15 right! I'm a spelling expert! Can you cope without spell-check?

Woah! You must have some serious skill to be able to answer every question correctly! And you didn't even have to think about it, did you? The English language just seems to come so naturally and even foreign words aren't very much of a problem. The shouldn't even bother with another edition of the…

10/13/2014

My goal this fall is to try some my favorite fall foods prepared differently, different combinations. Tonight I fixed roasted parsnips, a broccoli slaw sautéed in light olive oil with added zucchini, red pepper,yellow peppers and tomatoes. Over that drizzled pineapple flavored vinegar and blood orange oil, a bit of SPG, along with this we had a purple skinned sweet potato and grilled coho salmon,

10/08/2014

I. Woke up the sleeping exercise beast this week 2 20 mile bike rides and two long walks with laura

10/06/2014

Another good day getting in all healthy guidelines and exercise

10/04/2014

Enjoyed a dinner of falls fruits......roasted Brussel sprouts, steamed turnips with Apple, baked sweet potato, and chicken breast steamed in chicken broth....yummy

10/04/2014

Enjoyed falls fruits tonight, roasted Brussel sprouts, baked sweet potato steamed turnips with apples, and of course a steamed chicken breast cooked in chicken broth!! Yum!

07/19/2014

Freshly sautéed veggies with re grouper

06/28/2014

Well, I never thought I would say this but..........I actually ate roasted Kale chips! Laura made a bag today. She washed and trimmed the Kale. Sprayed with canola oil cooking spray, then sprinkled SPG on the leaves put on a baking sheet lined with parchment paper put in oven at 375 degrees for 20 minutes! yummy.

07/27/2013

Changes will be coming to CW site , recovering from surgery first and foremost

06/25/2013

On staycation waiting for guests to arrive from Indiana. Will sample new recipes with them, if I get thumbs up I will post them for you

06/20/2013

new recipes posted, more to follow

06/20/2013

Cottage cheese has never tasted so good ! See the high protein dish on CW tomorrow

06/10/2013

A new soup recipe and a new smoothie recipe posted today. Trying out my bakery skills tomorrow in the kitchen. I have a lot of ideas using blueberries we'll see how it goes

06/05/2013

The Carrot Cake smoothie recipe I posted the other day can be consumed by anyone that has not had Bariatric surgery. Those who have had Bariatric Surgery should be 3-4 months out. There is still a chance of dumping with the natural sugars in the drink

05/31/2013

new recipes on chefwoody.com new soup recipes coming

05/30/2013

Today I did everything right a developed a protein shake that tastes like carrot cake. Laura loved it, I did to. Yesterday I had the right concept just the wrong process.

05/28/2013

creating new protein shake recipes today and I had two failures this AM, the protein levels were great if only the ingredients worked better together. Laura tasted one and sent me back to the kitchen, I had to agree with her. Trying to disguise the flavor of some protein powders is hard in some cases. Oh well this afternoon has got to be better. Look for a new recipe tomorrow on CW

05/22/2013

Salmon Burgers with Roasted Red Peppers

New post has been published on chefwoody.com

I made these for our lunch today. Laura liked the flavor of the roasted red peppers. The celery is optional but, precook it in the microwave then drain and cool before adding. We each had one patty with a tossed salad. We will have a lighter dinner tonight

05/22/2013

Created a new smoothie yesterday. tastes great !! posted on CW today

05/20/2013

The weekend is over tomorrow I will test new protein shake recipes ideas that ihave come up with. Tuesday lunch recipes fridge is over flowing with goodies for new lunch recipes

05/16/2013

Today I have a boneless pork in the crockpot that by the end of the day will become pulled pork. I combined several spices that I sprinkled on the loin as it cooks. Later I will shred the loin and make the sauce to pour over it. I will serve on mini buns tonight

05/10/2013

New protein shake recipes are posted on CW. I have been experimenting with chocolate protein powder smoothies, as well as non protein powder smoothies. Look for more smoothie recipes to come.

05/07/2013

New recipes posted , be sure to try Swai Laura and I really love it and it is very versatile

05/07/2013

Sweet Potato Soup

New post has been published on chefwoody.com

4 -  Large Gala Apples skin left on, diced medium 1- Granny Smith Apple  skin on, diced medium 1- 20 oz. can Crushed Pineapple in 100% Pineapple Juice 1- 1 oz. box Butterscotch Instant Pud

05/07/2013

Lime and Jalapeño Swai

New post has been published on chefwoody.com

Try Swai , I had my doubts at first but became a fan really quick. Cut it in chunks add taco seasoning and have great Tacos!!

04/18/2013

New recipes posted headed to Indiana to see friends and relatives
Attend some support meetings. Boy do I need that !!!!!!!!!!!!! can't wait to see you all