SMRT - Sara MR Thompson

SMRT - Sara MR Thompson SMRT-Sara MR Thompson
Personal Training & Group Class Instructor SMRT-Sara MR Thompson
Get FIT. Give HEART. Go SMRT
612.812.8261
[email protected]

•SMRT SCHEDULE – JULY 2025•MONDAY’S SS Circuit – 9 AM | 45 Min.SMRT | 5639 Memorial Ave. N. Dates: 7/7, 7/14, 7/21 & 7/2...
07/06/2025

•SMRT SCHEDULE – JULY 2025•

MONDAY’S
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/7, 7/14, 7/21 & 7/28/25
$4/class or $16/session | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
Stillwater Event Center | 1910 Greeley St. Dates: 7/7, 7/14, 7/21 & 7/28/25
$9/class or $36/session | RSVP to SMRT

TUESDAY’S
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$4/class or $20/session | RSVP to SMRT

Barre Intensity – 10:30 AM &
7 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$9/class or $45/session | RSVP to SMRT

Circuit/Interval Training – 4:35 PM &
6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$9/class or $45/session | RSVP to SMRT

WEDNESDAY’S
Barre Intensity – 6 PM | 45 Min.
Stillwater Event Center | 1910 Greeley St.
Dates 7/16/25 | $9/class | RSVP to SMRT

THURSDAY’S
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/10, 7/17 & 7/24/25
$4/class or $12/session | RSVP to SMRT

Barre Intensity – 10:30 AM &
6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/10, 7/17 & 7/24/25
$9/class or $27/session | RSVP to SMRT

To take a class an RSVP is required due to space limits.

To RSVP you do so via my website, text/call or email.

Above is July's SMRT Schedule. August registration is open! To join my email list please reach out! I look forward to a great Summer with everyone!

SMRT🙋🏾‍♀️💪🏽🙏🏽🔥

Hello Students!Happy end of June and I am wishing you all a great 4th of July!!! 💙❤️Attached below is my schedule for Ju...
06/30/2025

Hello Students!

Happy end of June and I am wishing you all a great 4th of July!!! 💙❤️

Attached below is my schedule for July & now August registration is now open!

*Friendly reminder classes have first come first serve basis*

Due to the heat and my mom’s chemo schedule I had to update a few class formats in July. This is to help me recover and prepare for my Fitness Convention at the end of July❤️‍🔥!

Please message me with any question any time! -SMRT🙋🏾‍♀️

MONDAY – 6/30/25
SS Circuit – 9:30 AM | 45 Min
*NO CLASS at U of M*

Barre Intensity – 6 PM | 45 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 6/30/25
$9/class | RSVP to SMRT

TUESDAY – 7/1/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$4/class or $20/session | RSVP to SMRT

Barre Intensity – 10:30 AM &
7 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$9/class or $45/session | RSVP to SMRT

Circuit/Interval Training – 4:35 PM &
6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/1, 7/8, 7/15, 7/22 & 7/29/25
$9/class or $45/session | RSVP to SMRT

WEDNESDAY – 7/2/25
Closed for Holiday

THURSDAY – 7/3/25
Closed for Holiday

Best wishes!

SMRT-Sara MR Thompson
612-812-8261
[email protected]

Hello Students! Here comes a great week ahead! Be sure to message me with any questions! Fill up the water bottle, prep ...
06/23/2025

Hello Students!

Here comes a great week ahead!

Be sure to message me with any questions!

Fill up the water bottle, prep the gym bag and set your timers...we are finishing June together woot woot!
SMRT🙋🏾‍♀️🔥

SMRT SCHEDULE – 6/23-6/26/25

MONDAY - 6/23/25
SS Circuit – 9:30 AM | 45 Min
SMRT | 5639 Memorial Ave. N.
Dates: 6/23 & 6/30/25 (6/30 tentative)
$4/class or $16/session | RSVP to SMRT

Barre Intensity - 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/23 & 6/30/25
$9/class or $18/session | RSVP to SMRT

Zumba & Zumba Toning – 6 PM | 60 Min.
Stillwater Event Center | 1910 Greeley St. S. Dates: 6/23 & 6/30/25
$10/class | RSVP to SMRT

TUESDAY - 6/24/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/24/25
$4/class | RSVP to SMRT

Circuit/Interval Training -
4:35 & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/24/25
$9/class | RSVP to SMRT

Barre Intensity – 7 PM | 45 Min.
*Pop-Up Class*
SMRT | 5639 Memorial Ave. N.
Dates: 6/24/25
$9/class or $18/session | RSVP to SMRT

WEDNESDAY - 6/25/25
*No classes😇*

THURSDAY - 6/26/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/26/25
$4/class | RSVP to SMRT

SS Yoga - 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/26/25
$4/class | RSVP toSMRT

Barre Intensity – 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/26/25
$9/class | RSVP to SMRT

To take or try a class, please RSVP to SMRT via any way below!

Email to: [email protected]
Website: https://www.zumba.com/en-US/p/sara-m-r-thompson/25990
Text: 612-812-8261

Last class of the week! 🫠Zumba & Zumba Toning - 6 PM | 60 MinStillwater Event Center | $10😇Let's take care of ourselves!...
06/19/2025

Last class of the week!
🫠
Zumba & Zumba Toning - 6 PM | 60 Min
Stillwater Event Center | $10
😇
Let's take care of ourselves!!!
😊
See you soon!
SMRT🙋🏾‍♀️🫶🏾

Ok! ☑️! Tonight we have one class and it is outdoors! Wednesday - 6/18/25Outdoor Workout - 5:45 PM | 45 Min.Stillwater V...
06/18/2025

Ok! ☑️!

Tonight we have one class and it is outdoors!

Wednesday - 6/18/25
Outdoor Workout - 5:45 PM | 45 Min.
Stillwater Veteran's Memorial
$9/class | RSVP to SMRT
Bring water, sweatband, wear good shoes and tag a friend to join!
👟😀☀️🌅👯‍♀️

Hello Students! We are starting up classes again today! My weekly email I did NOT send (yesterday was a travel day). You...
06/17/2025

Hello Students!

We are starting up classes again today! My weekly email I did NOT send (yesterday was a travel day).

You can find at the bottom of this full month listing and July’s. All is well. Please take a screen shot to keep on your phones and if anything changes, I will message you!

I know this weekend was a lot for Minnesota. I was not in the state but thinking how stressful this was, and workout is needed!

See you soon! SMRT

SMRT SCHEDULE – JUNE 2025
MONDAY – 6/16/25
Closed

TUESDAY – 6/17/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/17 & 6/24/25
$4/class | RSVP to SMRT

Circuit/Interval Training - 4:35 & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/17 & 6/24/25
$9/class or $27/session | RSVP to SMRT

Barre Intensity – 7 PM | 45 Min. *Added Times*
SMRT | 5639 Memorial Ave. N.
Dates: 6/17 & 6/24/25
$9/class or $18/session | RSVP to SMRT

WEDNESDAY – 6/18/25
Outdoor Workout – 5:45 PM | 45 Min. Stillwater Veterans Memorial
138 Pine St. W.
Dates: 6/18/25
$9/class

THURSDAY – 6/19/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/19 & 6/26/25
$4/class | RSVP to SMRT

SS Yoga - 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 6/19 & 6/26/25
$4/class | RSVP to SMRT

Zumba & Zumba Toning – 6 PM | 60 Min.
Stillwater Event Center | 1910 Greeley St. S. Date: 6/19/25
$10/class | RSVP to SMRT

Best wishes!

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

06/16/2025

Hello Students! Friendly reminder no classes today:) I will be returning from vacation woot woot!

My dearest students and clients...my heart is heavy for MN and no words can express the feelings of these times. I am ou...
06/15/2025

My dearest students and clients...my heart is heavy for MN and no words can express the feelings of these times. I am out of the state, but thinking of my fitness family and my best advice is MOVE safely in home or your neighborhood. My fitness family needs to stay positive!
🙏🏽😘😇🙋🏾‍♀️SMRT

TBT below to when Barre Intensity got off ZOOM and LIVE:) now I offer two classes a week and soon to be 3 and more come ...
06/12/2025

TBT below to when Barre Intensity got off ZOOM and LIVE:) now I offer two classes a week and soon to be 3 and more come Fall!

Be sure to RSVP any way that works for you via email, text, website or phone call! It has been a great start to June, let's keep it up!!! 💝💪🏽🙏🏽
SMRT

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Stillwater, MN
55082

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SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT