SMRT - Sara MR Thompson

11/12/2025

Who wants to learn this new HOT Brazilian Funk for a warm up today! Try it, feel the vibe and come ready to drop it like it's hot this November with me!!!🔥🧡❤️😅

11/10/2025

Hello Students!
🧡
Below is listing of classes for the remainder of November.
❤️
Be sure to wear layers, bring clean shoes to the SMRT gym and spaces to keep floors clean & safe.
🤗
Friends, we have some returning student's and its also a great time to invite new friends. Thank you for sharing your commitment to classes, its an awesome time growing our fitness community!
🫶🏾SMRT

SMRT SCHEDULE – NOVEMBER

MONDAY’S
Zumba & Zumba Toning - 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 11/10, 11/17 & 11/24/25
$10/class | RSVP to SMRT

TUESDAY’S
SS Circuit – 9:30 AM | 45 Min.
Dates: 11/11, 11/18 & 11/25/25 | At FUMC
$4/class | RSVP to SMRT

Kettlebell Training – 4:40 PM | 45 Min.
Dates: 11/11, 11/18 & 11/25/25 | At SMRT
$9/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
Dates: 11/11, 11/18 & 11/25/25 | At SMRT
$9/class | RSVP to SMRT

WEDNESDAY’S
Zumba Gold – 10 AM | 45 Min.
Dates on ZOOM:
11/12, 11/19/25 & 11/26/25
$8/class | RSVP to SMRT

THURSDAY’S
SS Circuit – 9:30 AM & | 45 Min.
Dates: 11/13 & 11/20/25 | At FUMC
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
Dates: 11/13/25 | At SMRT
$9/class | RSVP to SMRT

FRIDAY’S
Zumba Gold – 10 AM | 45 Min.
Dates on ZOOM: 11/14, 11/21 & 11/28/25
$8/class | RSVP to SMRT

SATURDAY'S
Barre Intensity – 9:30 AM | 45 Min.
Dates: 11/15 & 11/22/25 | At SMRT
Dates on ZOOM: 11/29/25
$9/class | RSVP to SMRT

To try a class send an RSVP to SMRT via text or email at: 612-812-8261 or [email protected] ende tnte

11/06/2025

Celebrating my 3 month post-surgery and my appointment went well! I feel many changes, have overcome definitely the pain part, trying to adjust still to what is "too much", and yes my clothes & wardrobe will need a refresher. For too many years I have hid behind my figure in photos and too many sneaky ways as well. I can't wait to embrace this transformation more. My first run, my first 3-pointer playing my son in basketball & returning to work safely were my big ones these last couple weeks, it feels good to be moving more everyday!!!

11/03/2025

Hello Students!

This weekend I sent over an updated November schedule. My news is this will be my last month at 5639 Memorial Ave.

For now, my AM SS Circuit classes will start their new location this week at (FUMC) First United Methodist Church in Stillwater. Other classes will continue as planned this month & in December relocate. We always say, "keep going" so yes, let's keep going!

If you haven't please complete my survey below & message me with any questions!
https://www.surveymonkey.com/r/XSR6XMK

Thank you for a great year, I am beyond grateful to you all!

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

10/28/2025

About last night's Zumba & Zumba Toning Halloween class!!!
🎃🖤🧡🥳🦹🏽‍♀️👻🫶🏾
You guys were pure 🔥 awesome!!!!

10/28/2025

Check this out!🖤

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ‘Cobra Kai,’ which completed its final season in early 2025.

10/27/2025

Hello Students!

Please see below the link & take my Winter 2025-2026 survey!

https://www.surveymonkey.com/r/XSR6XMK

SMRT - Sara MR Thompson
Stay FIT. Give HEART. Go SMRT
612.812.8261

10/27/2025

Happy Monday Students!
🎃🖤🧡
See the below the weekly schedule. Family first! NO BOOM Class today 10/27/25.
🔥🎃🖤
Any time this week feel free to wear some Halloween fun attire to classes.
🎃🖤🧡
November registration is open, I hope to fill my November as planned with you all!
🔥🎃🖤
A separate email will be sent for those using healthcare reimbursement for their class costs.
🎃🖤🧡
Let's have a great week! -SMRT

SMRT SCHEDULE – 10/27-11/1/25

MONDAY – 10/27/25
Zumba & Zumba Toning - 6 PM | 60 Min.
nStillwater Event Center | 1910 Greeley St. S.
Dates: 10/27/25
$10/class | RSVP to SMRT

TUESDAY – 10/28/25
SS Circuit – 9:30 AM | 45 Min.
Dates: 10/28/25 | At SMRT
$4/class |RSVP to SMRT

Kettlebell Training - 4:40 PM | 45 Min.
Dates: 10/28/25| At SMRT
$9/class | RSVP to SMRT

Barre Intensity - 6 PM | 45 Min.
Dates: 10/28/25| At SMRT
$9/class | RSVP to SMRT

WEDNESDAY – 10/29/25
Zumba Gold – 10 AM | 45 Min.
Dates: 10/8 & 10/29/25 | On ZOOM
$8/class | RSVP to SMRT

THURSDAY – 10/30/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 10/30/25
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 10/30/25
$9/class|RSVP to SMRT

FRIDAY – 10/31/25
Zumba Gold – 10 AM | 45 Min.
Dates: 10/31/25 | On ZOOM
$8/class | RSVP to SMRT

SATURDAY – 11/1/25
Barre Intensity – 9:30 AM | 45 Min.
Dates on ZOOM: 11/8, 11/15 (tentative), & 11/29/25
Dates: 11/1 & 11/22/25 | At SMRT
$9/class or $36 or 45/session
RSVP to SMRT

Best wishes!

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

10/24/2025

Zumba Gold was like this today!!!
Thank you all for coming:) we are, you are all so fun to have at class! Cheers until our next class together!
🧡🖤🔥
4,059 steps
310 calories burned
45 minutes of smiles & fun = priceless!

10/21/2025

Circl Mobility...
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
Try a class at home or ask for an on-demand option!

Next Class:
Wednesday- Oct. 22 | 7 PM on ZOOM
RSVP to join via text or email [email protected]
(612) 812-8261
https://www.zumba.com/en-US/p/SMRT