✨ Let your story come to life through movement! ✨
Join us every Thursday at 7:30 PM for our Contemporary class, where you can push your limits, explore your emotions, and connect with the beauty of storytelling through dance. Tonight, the incredible @theycallme__tia will guide us through an unforgettable piece you won’t want to miss!
💃 Reserve your spot now and let’s create something amazing together.
Video by @vgstudios.fl
Choreography by @emilymarie.09
Dancer @jillybn22
What songs would you love to see featured in our Contemporary classes? Drop your suggestions below! 🎶⬇️
#thelab #thelabtampa #dance #dancer #dancers #dancefitbess #contemporary
🎄 When your instructor shows up HIGHLY caffeinated and fully committed to the holiday spirit… you know it’s going to be a class to remember! 💚☕️
Our very own “Grinches” brought all the sass, energy, and festive vibes to their holiday-themed classes yesterday, proving that even the grumpiest of characters can’t resist a good workout! 🕺✨
🎥 Catch a glimpse of the chaos (and the cardio)! Who says fitness can’t be fun?
❓ Tell us: If you could teach a class in any holiday costume, what would it be? Drop your ideas below! 👇🎅🎁
🌟 Unstoppable Beat: The Class You Can’t Miss! 🎶💃
Feel the rhythm, unleash your energy, and let loose in Unstoppable Beat – our dance class designed to make you feel powerful, confident, and unstoppable. Whether you’re a seasoned dancer or just starting out, this high-energy session blends heart-pounding choreography with an infectious vibe that will leave you buzzing long after class ends.
✨ Why join us?
• No experience required – we focus on progress, not perfection.
• Empowerment guaranteed – walk in as you are, leave feeling like the best version of yourself.
• Unmatched community – dance alongside a group of like-minded individuals who celebrate every step, groove, and turn.
🎧 The beat is calling… don’t miss your chance to dance it out and experience the magic of movement. Will you answer? 💥
#DanceYourHeartOut #UnstoppableBeat #TheLABTampa #dancefitness #dance #dancer #fitness #tampa #dancetampa #adultdanceclasses
Class with @beunstoppablefitness
Videography by @rob.x.gom with @vgstudios.fl
POV: All the fun of a night out, but you actually remember the moves you nailed. 💃✨
No smoky air, no hangovers—just pure dancing, sweating, and having the time of your life! 🙌 At The LAB, we bring the *party vibes* to your workout, so you can let loose and feel amazing without the next-day fog. 🎶🔥 Join us for a class where the only thing you’ll be thinking about tomorrow is how awesome you felt nailing those moves!
Ready to dance like nobody’s watching—and feel incredible while doing it? Let’s hit the dance floor and make every move count! 💥
#DanceVibes #TheLAB #NailedIt #FeelGoodFitness #PartyWithoutTheRegret #MoveYourBody #SweatAndSmile
For the time being, we’ll remain closed until our power is restored, but please remember that we’re here to support you in any way we can. If you need anything at all, feel free to reach out. Sending warm hugs your way!
Comment below if you’d like a virtual class to dance the storm stress away?
#thelab #tampa #tampastrong
What an incredible Higher Hip Extension Workshop this weekend! 🙌 Thanks to @danceperformancetraining , the girls who came were so eager to elevate their skills. They showed up, put in the hard work, and left feeling stronger and more empowered in their dance journey! 💪✨ Who else needs this and wants us to schedule another one? Let us know in the comments! 👇 #DanceTraining #StrongerEveryDay #DanceGoals #EmpoweredDancers #HipExtensionWorkshop
You step into class, the music starts, and suddenly everything changes. With each beat, you’re not just moving—you’re feeling stronger, more confident, and totally unstoppable. Dancing isn’t just fun; it’s empowerment in motion! Join us for Zumba every Monday at 6 PM and experience the energy, the fun, and the empowerment for yourself. Let’s dance, sweat, and glow together! 💥
#DanceEmpowerment #ZumbaVibes #FeelTheBeat #TheLAB #MondayMotivation #StrongerTogether #dance #dancer #dancestudio
Ready to slay in heels? 👠 Join Christian tonight at 8 PM for an empowering and fun Heels class! Whether you’re a beginner or experienced, this class will have you feeling confident, sexy, and unstoppable. Let’s bring the heat to the dance floor 🔥 See you there!
#HeelsClass #DanceConfidence #TheLABDanceProject #dance #dancer #choreography #dancestudio
Video by @vgstudios.fl
Craving that post-club energy but without the foggy mornings and regrets? Our Wednesday night classes bring all the dance floor vibes with none of the downsides. 💃🔥
🎶 Dance2Fit at 6:30 PM: Get ready to move and groove to high-energy beats that make you forget you’re working out. This cardio dance class is the perfect mix of fun and fitness, leaving you feeling empowered and strong!
🍑 Bandz n’ Booty at 7:30 PM: Want a killer booty burn to go along with your dance moves? This class uses resistance bands to sculpt and tone, all while keeping the party vibe alive!
No hangover. No foggy head. Just great music, sweat, and waking up feeling your best. See you on the dance floor! 💪💥
#DanceFitness #FreshNotFoggy #WakeUpStrong #TheLAB #Dance2Fit #BandznBooty #thelab
Friday, August 23rd 7:30-8:30pm
A current industry favorite, jazz funk has quickly become one of the most popular dance styles. Jazz funk (also known as street jazz) contains elements from both hip-hop and jazz. This fast, upbeat class will allow dancers to explore their style, focus on detail, and challenge themselves with new choreography! It is perfect for dancers of all levels to explore the world of commercial and entertainment dance.
#thelab #thelabtampa #jazz #jazzfunk #dancestudio #dance #dancer #dancers #dancefitness #stufftodointampabay
Dance2Fit
Saturdays | 9:30am
Pop Up Dance2Fit this evening, August 21st at 6:30pm!
Dance2Fit is a blend of choreography and fitness exercises such as squats, burpees, lunges, ect. This class is open to everyone at all dance and fitness levels! No experience is required! This class will leave you sweating and smiling!
#thelab #thelabtampa #dance2fit #dance #dancefitness #dancer #dancers #dancestudio #stufftodointampabay
Commercial Jazz
Tuesdays | 7:15pm
Commercial Jazz is a class you aren’t going to want to miss! With lots of hair tossin’ and sassy struttin’, this choreography will have you sweatin’. Think of dancing you see performed during the Super Bowl half time show, music videos played on MTV and in various popular dance movies, like Step Up! For any dancers looking to embark on a career in dance or are currently living the dream, Commercial Jazz Choreography is the class for you!
#thelab #thelabtampa #dance #dancer #dancers #dancereels #choreography #dancefitness #dancestudio #tampa #stufftodointampabay
