01/10/2025
✨ Healthy Habits to Adopt in 2025 for Your Wedding Glow-Up ✨
We’ve covered what to eat 🥗 and what to avoid 🚫 (see our previous posts), but your best self isn’t just about food – it’s about creating a balanced, healthy lifestyle. Here are some key exercise and wellness tips to help you feel amazing on your big day:
💪 Move Your Body Daily. Exercise doesn’t have to mean intense gym sessions (unless that’s your thing!). Whether it’s strength training, pilates, or a walk around your neighborhood, consistent movement boosts energy, reduces stress, and helps you feel strong and confident.
🧘 Prioritize Self-Care & Rest. Wedding planning can add to your already full plate of responsibilities, so make time to unwind! Practice mindfulness, meditate, or take a long bubble bath. And don’t forget: quality sleep is essential for glowing skin and a sharp mind.
🌞 Get Outdoors. Spending time in nature is a mood and health booster! Whether it’s a hike, run, or picnic, fresh air can improve mental clarity and reduce anxiety. Plus, it’s a great way to soak up some vitamin D.
🕊️ Manage Stress. Wedding planning is exciting, but it can sometimes be stressful. Find what works for you – journaling, deep breathing, or even delegating tasks to loved ones. Stress management is key to looking and feeling your best.
Your wedding glow is about more than just your dress and beauty regimine – it’s the result of nourishing your body, mind, and spirit. Let 2025 be the year you create a lifestyle you love, starting now! 💖
Photo: Lane Albers Photography