Presley'S PlacE

12/21/2024

Nachos made with 💕 love

12/02/2024

12/02/2024

individuals with B+ blood type following a cardiac diet, the focus should be on heart-healthy foods while also considering the specific recommendations for B+ blood type. Here are some guidelines:

Recommended Foods:
1. Lean Proteins:
- Fish (especially fatty fish like salmon and mackerel)
- Lean cuts of beef and lamb
- Skinless poultry (such as turkey)

2. Whole Grains:
- Oats
- Brown rice
- Quinoa
- Barley

3. Fruits and Vegetables:
- Leafy greens (spinach, kale)
- Berries (blueberries, strawberries)
- Apples and pears
- Broccoli, carrots, and bell peppers

4. Healthy Fats:
- Olive oil
- Nuts (almonds, walnuts)
- Avocado
- Seeds (flaxseeds, chia seeds)

5. Dairy:
- Low-fat or non-fat yogurt
- Cheese in moderation

Foods to Limit or Avoid:

1. Processed Foods: High in sodium, sugars, and unhealthy fats.
2. Red Meat: Limit intake to reduce saturated fat.
3. Sugary Foods and Beverages: Minimize consumption for heart health.
4. Shellfish: Generally avoided for B+ blood type.

General Tips:
- Focus on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
- Stay hydrated and limit salt intake.
- Regular physical activity is also important for heart health.

For individuals with B+ blood type, dietary recommendations based on the blood type diet suggest focusing on a variety of foods while avoiding certain items. Here are some general guidelines:

Recommended Foods:
1.Meats: Lamb, beef, venison, and some poultry like turkey.
2.Fish: Most fish, especially salmon, mackerel, and trout.
3. Dairy: Milk, yogurt, and cheese are generally well-tolerated.
4. Grains: Oats, rice, and spelt are good options, but wheat should be limited.
5.Vegetables: Leafy greens, broccoli, and carrots are beneficial.
6. Fruits: Bananas, grapes, and berries are recommended.
7. Nuts and Seeds: Almonds, walnuts, and flaxseeds.

Foods to Avoid:
1. Poultry: Chicken and duck can be problematic for B blood types.
2. Certain Fish: Avoid shellfish and certain fish like shrimp.
3. Wheat Products: Limit intake of wheat and wheat-based products.
4. Tomatoes: Can cause digestive issues for some.

Lifestyle Tips:
- Stay hydrated and consider herbal teas.
- Regular exercise is beneficial, especially activities that are less intense, like hiking or swimming.

11/24/2024

Mushroom Coffee ☕️. | Check out 19KEYS LIVE videos on TikTok! Watch, follow, and discover the latest content from 19KEYS.

11/24/2024

Lamb chops with a chipotle Gravy, brown rice & quinoa, with broccoli🥰

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Who’s ~N~YO KitchEN???

10/22/2024

Fried deep batter fish and broccoli with homemade spicy tartar sauce
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10/21/2024

Organic mushroom powder, quaker oaks, sea moss, h**p seed, Chia seeds, coconut water, Shilajit, Homemade walnut milk! This is how my kids and I start our day! I’m not only say that I love them, but I put in the work in the effort to show them. If you know better, you do better and that I do.🥰😍😘 ゚viralシfypシ゚

10/13/2024

09/24/2024

Chicken and dumplings
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For the Chicken:
- 2 cups cooked chicken, shredded (rotisserie chicken works great)
- 4 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil or butter

For the Dumplings:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 2 tablespoons melted butter or oil

Instructions

1. Cook the Vegetables:
- In a large pot, heat the olive oil or butter over medium heat. Add the onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.

2. Add Chicken and Broth:
- Stir in the shredded chicken, chicken broth, thyme, salt, and pepper. Bring to a simmer.

3. **Make the Dumpling Batter:**
- In a bowl, mix the flour, baking powder, and salt. Stir in the milk and melted butter until just combined. The batter will be thick.

4. Cook the Dumplings:
- Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let the dumplings cook for about 15-20 minutes, or until they are fluffy and cooked through.

5. Serve:
- Once the dumplings are done, give the stew a gentle stir and serve hot. Enjoy your comforting chicken and dumplings!

09/23/2024

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09/15/2024

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09/15/2024

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