11/20/2023
The holiday season is just about in full swing, and while it can be a time for joy, celebration, family, and fun, the holidays can also be very stressful.
So, amidst the celebrations, remember to take care of yourself! Here's your self-care holiday checklist to ensure you enjoy the season to the fullest:
🍿 Watch a movie (don’t feel bad binging a few Hallmark originals, either).
🎁 "Treat yo self!" Treat yourself to a massage or buy yourself something you want. Don’t feel guilty about giving yourself a gift. You are worth it.
🕯️ Have some quality alone time. Read a good book, take a bath, go for a walk, start a puzzle, listen to music. Do something alone that makes you happy.
💤 Take a nap. Your body will naturally want more sleep than usual at this time of year. Honor it.
🏋️ Find time to exercise. Fitting in some movement can help you relieve stress and anxiety, boost energy, and just feel better all around.
📝 Make a holiday gratitude list. Instead of getting carried away by everything you need to do, acknowledge, celebrate, and express gratitude for all you have to be grateful for this holiday season.
❤️🩹 Don't forget to make room for grief during the holiday season if you are missing loved ones who have passed or are no longer in your life. Save some time for reflection and remember that it’s okay to be both happy and sad at the same time, even during the
holidays.
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Welcome to the K Squared Experience!!
