Mountain Lotus Yoga

Mountain Lotus Yoga Hot Yoga, Pilates, Aerial & SUP Yoga I Cafe & Provisions I Events & Wedding Venue I Vacation House Getaway Our Café is open daily from 11:00am - 3:00pm.

At Mountain Lotus Yoga we offer hot yoga, pilates, and aerial yoga classes, with warm yin and Bikram, as well as private yoga options. During the summer, we offer Stand Up Paddle Board Yoga on Lake Tahoe and Donner Lake, as well as Outdoor Aerial Yoga Classes on the spacious deck at our Tahoe City Studio. Join us for lunch, grab a coffee, or hang out and enjoy an adult beverage on our beautiful pa

tio overlooking the mountains. We have a state-of-the-art, Live Music & Events Venue, and have quickly become a local favorite for awesome weekend events and intimate weddings! Our beautiful space is available for year-round private event bookings with full-service catering options provided by Mountain Lotus Provisions. Browse our online boutique at the Mountain Lotus Shop for locally designed apparel and hats, plus unique Lake Tahoe inspired yoga mats and clothing.

02/13/2025

Embrace the cozy warmth of winter with our rich and velvety Kabocha squash soup, the perfect remedy for a cold, snowy day in the mountains. This comforting bowl of goodness is best enjoyed alongside our double decker grilled cheese sandwich—an irresistible pairing that will leave you satisfied.

Join us daily from 11 AM to 3 PM and experience the ultimate comfort food. We can't wait to serve you!

✨ Unlock the Art of Teaching and Practicing Vinyasa Yoga ✨Ready to take your practice deeper? Join Kellee Rich, E-RYT, Y...
02/13/2025

✨ Unlock the Art of Teaching and Practicing Vinyasa Yoga ✨

Ready to take your practice deeper? Join Kellee Rich, E-RYT, YACEP for The Art of Teaching Vinyasa: Advanced Teacher Training—a weekend immersion designed for both teachers and dedicated students.

📅 March 1-2, 2025
📍 Mountain Lotus Yoga - Truckee
⏰ Sat: 12-6 PM | Sun: 12-4 PM
✅ Yoga Alliance Accredited | No prior trainings required!

Refine your sequencing, cueing, theming, and philosophy while gaining the confidence to guide transformative classes. A unique opportunity to grow as a yogi—secure your spot today!

🌿 Sign up now, link in bio!



✨ Breath of Fire: Transformational Breathwork & LIVE DJ Music Voyage is back in just a few weeks! ✨Join us for a powerfu...
02/10/2025

✨ Breath of Fire: Transformational Breathwork & LIVE DJ Music Voyage is back in just a few weeks! ✨

Join us for a powerful evening of deep healing, connection, and release through breath and sound with Randy Gates. 🌬️🎶

Experience Breath of Fire, a transformational breathwork journey led by Randy Gates, layered with a full vibrational, electronic music voyage. This somatic practice guides you into an altered state of consciousness where you can unwind, heal, and reconnect with yourself.

Who is this for?
🔹 New or experienced in breathwork
🔹 Seeking deep transformation
🔹 Looking for more freedom in mind, body & spirit
🔹 Ready to explore the profound effects of breath + sound

📅 Friday, February 21
⏰ 6:30 - 8:30 PM
📍 10124 E St. Truckee, CA
💰 $35 early bird | $40 day of

What to bring:
✔️ Yoga mat, blanket, pillow
✔️ Eye cover, comfortable clothes
✔️ An open mind ✨

Surrender, breathe, and let the music guide you. 🎧💛 Reserve your spot now!
works

🔥 POP UP PILATES WITH INGRID ✨ This Weekend!🔥Ingrid is missing you in Tahoe City so much that she's joining us in Trucke...
02/08/2025

🔥 POP UP PILATES WITH INGRID ✨ This Weekend!🔥

Ingrid is missing you in Tahoe City so much that she's joining us in Truckee this Saturday & Sunday at 11:15 AM for a high-energy, sweat-dripping, full-body burn!🔥

Get ready to ignite your core, sculpt your strength, and flow with power this weekend! 💥💪 Expect dynamic movements, killer core work, and that post-class endorphin rush that’ll have you walking out feeling unstoppable. 😏💫

Whether you're a Pilates pro or just love a good sweat, this is your weekend invite to move, challenge, and celebrate your body! 🎶💃

Tag your workout bestie, grab your mat, and let’s make it 🔥 HOT 🔥 this weekend!

See you there! 💥💛 .slovakian

🥂 A Romantic Dinner for two with Live Music 🌹This Valentine’s Day, let love and music take center stage at Loved by the ...
02/07/2025

🥂 A Romantic Dinner for two with Live Music 🌹

This Valentine’s Day, let love and music take center stage at Loved by the Bayou. Delight in a four-course New Orleans-inspired dinner, artfully prepared by Chef Ray Applegate, while live music serenades you with soulful melodies. 🎻✨

The star of the meal, the Entrée, is crafted to perfection:

🌟 Standard:
Red Wine Braised Short Ribs
Grass-Fed Slow Cooked Short Ribs, Red Wine Demi, Whipped Garlic Potatoes, Maque Choux 🥩🍷

🌱 Vegan:
Red Wine Braised Cluster Mushrooms
Maitake and Oyster Mushrooms, Red Wine “Demi,” Whipped Garlic Potatoes, Maque Choux 🍄💫

Indulge in these decadent flavors while the live music sets a romantic and celebratory tone, creating a Valentine’s experience like no other. 🌹

🎵Loved Bayou: A Night of Romance & Music
🗓️ February 14th
🌟 Two Seatings 6pm and 8pm
📍 Mountain Lotus Yoga, Truckee

✨ Reserve your spot now to make this magical evening yours. Link in bio!



Thank you for moving and breathing with us each day. We love you. 💛Every time you step onto your mat, you bring energy, ...
02/07/2025

Thank you for moving and breathing with us each day. We love you. 💛

Every time you step onto your mat, you bring energy, presence, and heart into our community. Whether you're here for the heat, the flow, the breath, or simply the space to be—you are the soul of Mountain Lotus.

We’re endlessly grateful for this practice, this place, and most of all, for YOU.

🌟 ONE MORE Chance to Master Your Vinyasa this Saturday! 🌟If you missed the first session, don’t worry—you’ve got ONE MOR...
02/06/2025

🌟 ONE MORE Chance to Master Your Vinyasa this Saturday! 🌟

If you missed the first session, don’t worry—you’ve got ONE MORE opportunity to join The Vinyasa Lab: Foundations of Flow with the inspiring Meghan Ruiz this Saturday, February 8!

This workshop is perfect for both teachers and practitioners ready to:
💡 Refine foundational poses like plank, chaturanga, and upward-facing dog.
👐 Build strength, stability, and fluidity in your practice.
📖 Gain confidence and teaching tools to support your students.

📅 Saturday, February 8 // 1:00–5:00 PM
📍 Mountain Lotus Truckee
💵 $55 advance // $60 day of

Don’t let this last chance pass you by! Tap the link in bio to sign up and step into your next level of flow.



🍤 Decadent Flavors, Soulful Sounds 🌹✨ Celebrate love this Valentine’s Day at Loved by the Bayou: A Night of Romance & Mu...
02/05/2025

🍤 Decadent Flavors, Soulful Sounds 🌹✨ Celebrate love this Valentine’s Day at Loved by the Bayou: A Night of Romance & Music. Savor a four-course Creole-inspired dinner, crafted with passion by Chef Ray Applegate, while live music fills the evening with the enchanting melodies of bluegrass. 🌹✨

Introducing our second course is bold, savory, and brimming with Southern charm:

🌟 Standard:
Jambalaya Arancini
Crisp Cajun Rice Balls, Pecorino, Andouille Sausage, Shredded Duck, Shrimp, Remoulade 💥

🌱 Vegan:
Jambalaya Arancini
Crispy Cajun Rice Balls, Cashew “Pecorino,” Blackened Aromats, Andouille “Sausage,” Remoulade 🌿

Every bite is crafted to ignite your senses, while the live music creates a magical atmosphere for you and your loved one. 🎶

🎵Loved Bayou: A Night of Romance & Music
🗓️ February 14th
🌟 Two Seatings 6pm and 8pm
📍 Mountain Lotus Yoga, Truckee

✨ Don’t wait—reserve your seat now for this extraordinary evening, or JOIN THE GIVEAWAY & WIN a night for two. Link in bio!



📖✨ The Sacred Book Club gathers again this Wednesday—will you join us?If you’ve been thinking about coming, consider thi...
02/04/2025

📖✨ The Sacred Book Club gathers again this Wednesday—will you join us?

If you’ve been thinking about coming, consider this your sign! There’s still time to be part of this special community. We’ll be diving into some of the best moments from The Alchemist and Breath, sharing insights, and enjoying a cozy evening together.

🍽️ Delicious food from the Mountain Lotus Café
🍷 Perfect drinks to match the mood
💬 Meaningful conversations with like-minded souls

📅 Next session: Wednesday, Feb 12
⏰ Time: 6–8 PM
📍 Location: Truckee Studio

Come as you are, even if you missed the first session—there’s always space for you here. 💛

👉 Events & Workshops link in bio to reserve your spot!



💌 Indulge in a Night of Romance and FlavorThis Valentine’s Day, join Mountain Lotus for Loved Bayou: A Night of Romance ...
01/31/2025

💌 Indulge in a Night of Romance and Flavor

This Valentine’s Day, join Mountain Lotus for Loved Bayou: A Night of Romance & Music. Begin your evening with a decadent four-course New Orleans-inspired dinner, crafted by renowned Chef Ray Applegate, and let the soulful sounds of live music set the perfect romantic mood. 🌹✨

The first course, a luxurious Amuse-Bouche, sets the tone for an unforgettable evening:

🌟 Standard:
Oysters Rockefeller
Baked Oysters, Spinach, Absinthe, Parmesan, Toasted Bread Crumbs 🦪✨

🌱 Vegan:
“Caviar” Blinis
Spherified Black Truffle, Hush-Puppy Blinis, Creole Crème Fraiche, Chives 💚

Let the music and flavors transport you to the heart of the Bayou for a night of indulgence, romance, and joy. 🎻

JOIN THE GIVEAWAY & WIN a night for two. Link in bio!

LOVED BAYOU
February 14
6:00pm and 8:00pm Seatings
10124 E St. Truckee, CA 96161

🗓️ Reserve your spot now for this one-of-a-kind Valentine’s experience.



🌟 It’s Almost Here! 🌟 In just a few days, we’ll be diving into The Vinyasa Lab: Foundations of Flow with the amazing Meg...
01/31/2025

🌟 It’s Almost Here! 🌟 In just a few days, we’ll be diving into The Vinyasa Lab: Foundations of Flow with the amazing Meghan Ruiz! 🧘‍♀️

This isn’t just about perfecting your poses; it’s about unlocking the strength, stability, and fluidity that make your practice—and your teaching—shine. Whether you’re a yoga teacher looking to refine your cues or a student eager to feel stronger in your flow, this workshop is for YOU.

✨ Hands-on practice, personalized guidance, and expert tips await!

📅 First session: THIS Saturday, February 1 // 1:00–5:00 PM
📍 Mountain Lotus Truckee
💵 $55 advance // $60 day of

Can’t make it this weekend? We’ve got another session on February 8. Don’t miss this chance to transform your practice.

👉 Tap the link in our bio to sign up now.



💘 Valentine’s Giveaway: A Four-Course Dinner & A Show! 💘Lovebirds, this one’s for you! Imagine an enchanting 4-course Cr...
01/28/2025

💘 Valentine’s Giveaway: A Four-Course Dinner & A Show! 💘

Lovebirds, this one’s for you! Imagine an enchanting 4-course Creole-inspired dinner and wine pairing for two, nestled in a romantic setting with the soulful sounds of live music filling the air. A $300 value, this Valentine’s evening will sweep you off your feet! 🌹✨ Win a reservation for two to LOVED BAYOU: A night of romance and music.

Here’s how to enter, link in bio!
1️⃣ Follow and
2️⃣ Like this post and tag 5 friends who would love this dreamy giveaway!
3️⃣ Click the link in bio to subscribe to our Mountain Lotus Provisions newsletters and fill out a quick form to tell us about yourself!

Hurry—entries close soon! Don’t miss this chance to make Valentine’s Day unforgettable. Good luck, lovebirds! 🕊️

📅 Friday, February 14
📍 Mountain Lotus Truckee

💕 Indulge in romance, fine dining, and the magic of live music. Will you be our lucky winner? 💕 LINK IN BIO!



🌟 Are you ready to let go of the old and embrace the new? Join us this Friday for the SoulFlow Breathwork Micro-Retreat—...
01/28/2025

🌟 Are you ready to let go of the old and embrace the new? Join us this Friday for the SoulFlow Breathwork Micro-Retreat—a sacred space to release limiting beliefs, align with your heart, and step boldly into the year ahead.

With Mahsa’s guidance, you’ll experience:
✨ A powerful breathwork journey
🎶 Healing vibrations of music
🎨 Grounding mandala drawing
🤍 A supportive community

🗓️ Date: Friday, January 31
⏰ Time: 6:30–9:00 PM
📍 Location: Mountain Lotus Yoga, Truckee

Advance tickets: $55 | Day of: $60
This is your moment to breathe deeply, connect fully, and begin anew. 🌬️💫

We can’t wait to see you there. Reserve your space today! 💕



✨ Let’s Break It Down Together ✨Vinyasa is about more than flowing—it's about flowing consciously and aligned. Whether y...
01/25/2025

✨ Let’s Break It Down Together ✨

Vinyasa is about more than flowing—it's about flowing consciously and aligned. Whether you’re a newer teacher or a dedicated yogi, The Vinyasa Lab: Foundations of Flow is your opportunity to deepen your understanding of vinyasa’s key poses and transitions.

Join Meghan Ruiz for an afternoon of:
💡 Detailed breakdowns of plank, chaturanga, and upward-facing dog.
👐 Hands-on practice to enhance alignment and stability.
📖 Pro tips to take your teaching or practice to the next level.

📅 Two dates to choose from:
🗓 Saturday, February 1 or February 8 // 1:00–3:00 PM
📍 Mountain Lotus Truckee
💵 $55 advance // $60 day of

No matter where you are on your yoga journey, this workshop is for you. Let’s flow with purpose. ✨

🔗 Link in bio to register.



💌 Indulge in a Night of Romance and Flavor This Valentine’s Day. 🥂 Join Mountain Lotus for Loved Bayou: A Night of Roman...
01/24/2025

💌 Indulge in a Night of Romance and Flavor This Valentine’s Day. 🥂 Join Mountain Lotus for Loved Bayou: A Night of Romance & Music. Begin your evening with a decadent four-course New Orleans-inspired dinner, crafted by renowned Chef Ray Applegate, and let the soulful sounds of live music set the perfect romantic mood. 🌹✨

The first course, a luxurious Amuse-Bouche, sets the tone for an unforgettable evening:

🌟 Standard:
Oysters Rockefeller
Baked Oysters, Spinach, Absinthe, Parmesan, Toasted Bread Crumbs 🦪✨

🌱 Vegan:
“Caviar” Blinis
Spherified Black Truffle, Hush-Puppy Blinis, Creole Crème Fraiche, Chives 💚

Let the music and flavors transport you to the heart of the Bayou for a night of indulgence, romance, and joy. 🎻

🗓️ Link in bio! Reserve your spot now for this one-of-a-kind Valentine’s experience.

01/24/2025
💘✨ Love is in the air at Mountain Lotus Yoga this Valentine’s Day! 🌹❤️Join us on February 14th for Loved Bayou: A Night ...
01/21/2025

💘✨ Love is in the air at Mountain Lotus Yoga this Valentine’s Day! 🌹❤️

Join us on February 14th for Loved Bayou: A Night of Romance & Music. Indulge in a decadent Louisiana inspired 4 course dinner, crafted by Chef Ray Applegate, whose passion for Creole Cajun cuisine will transport your taste buds straight to the heart of the Bayou.🎷🍷

🎵The evening comes alive with the soulful sounds of live music. Let the guitar melodies and the flavors of Creole cuisine create a night of romance and revelry you’ll never forget.

🗓️ February 14th
🌟 Two Seatings 6pm and 8pm
📍 Mountain Lotus Yoga, Truckee

Whether you’re celebrating with your partner, best friend, or treating yourself, this magical night is one to remember. ✨ With both standard and vegan menu options, every bite is crafted with love.

🌟 Don’t miss this perfect pairing of music and food! Reservations are limited, so secure your spot today.

👉 Reserve your spot now: https://www.eventbrite.com/e/1170854309759?aff=oddtdtcreator

✨ Create Space for Renewal ✨What if stepping into the new year felt like shedding an old skin and breathing fresh life i...
01/20/2025

✨ Create Space for Renewal ✨

What if stepping into the new year felt like shedding an old skin and breathing fresh life into your intentions?

Join us next Friday, January 31 for the SoulFlow Breathwork Micro-Retreat with Mahsa Ghafourian. This is your chance to:
🌬️ Release what no longer serves you
🎶 Immerse in the healing power of music
🎨 Ground your insights through creative mandala drawing
🤍 Connect with yourself and a supportive community

🗓️ When: Friday, January 31 | 6:30–9:00 PM
📍 Where: Mountain Lotus Yoga, Truckee

Let’s step into 2025 with clarity, confidence, and a renewed sense of self. 🌟

✨ Save your spot: $55 in advance | $60 day of ✨

Tag a friend to join this transformative evening with you! 💕



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10124 E Street
Truckee, CA
96161

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