This week Four Walls is Proud to feature Key @key.ocho ocho.
Key is Four Wall’s sound healer and meditation guide. ✨ She fully embodies her practice and walks on a grounded path.🧘🏾♀️ Her sound bath healings resonate deep within the soul (Some even say it clears their sinuses!) Key always shows up with authentic presence, empathy and has a gift to hold a safe space for anyone in her classes. Her meditations offer the practitioner a guide for deep introspection, and offer a chance to rest and rest. When you take the time to join Key in her healing sessions, you truly walk away rejuvenated. 🙏🏼
Key currently guides mediation Tuesdays at 7:45pm
Sound bowl healings Thursdays at 7:45 pm and Saturday mornings at 9:30 am.
We can’t wait to share this practice with all of you 💛
#Soundhealing #TucsonAZ #Thisistucson #bipocWellness #Selfcare
#holistichealth #mindbodyspirit #Yoga #TucsonYoga #Selfcare
🎶 Join Nick @nickgallardomusic and Katie @catalinariser for Resonance class this Sunday, April 7th at 5:00 pm! $19 for this one of a kind event🌟
Resonance is a live music-accompanied Yoga class. This week will feature The Beatles songs as the theme! 🎸 Come chill to some ambient Beatles tunes, float in the flow, and enjoy community, movement, and Resonance.
🧘♂️🎵 Link in the bio. See you then!
#yoga #ResonanceClass #LiveMusicYoga #Beatles #lgbqt #tucsonyogacommunity #thisistucson
This week are Feature Friday is the dynamic and energetic Colin Gerber! 💪
@colingerber24 has worked as a NASM Certified trainer and HIIT class instructor for 7 years, a Precision Nutrition Psychology and Metabolism Specialist for 4 years, and a NASM Corrective Exercise Mobility Specialist for 5 years. Colin has a great a passion for fitness, nutrition, physiology and people! He absolutely loves taking the holistic approach to fitness and nutrition to help people achieve sustainable and maintainable health goals. Colin believes that preventive health, nutrition and wellness is the key to vitality and longevity.🏋🏻
Colin is approachable, friendly, super knowledgeable and will MOTIVATE YOU! 🫵Try out his classes soon!
You can find Colin teaching @fourwalls.us :
Monday -Thursday 6:30 pm and Fridays at 5:00pm
Come join his class today and feel the burn!
#Tucson #tucsonfitness #tucsonhiit #tucsonhiitstudio #cardio #tucsonnutrition
#healthandwellness
🧘♀️🎶 Don’t miss out on @fourwalls.us unique Yoga + Live music experience!
Join us for Resonance class Sunday April 7th at 5:00 pm for a yoga flow with live music. Refresh your spirit, recharge your energy, and step into the new week with grace and vitality.
FOUR WALLS Resonance class is a unique offering where yoga meets music, and the body meets the beat. Connect with Katie @catalinariser she guides you through a playful all all-levels, all-bodies flow. Accompanying her is her long-time friend and multifaceted artist Nick Gallardo @nickgallardomusic. He will bring his unique vibes and harmonies into the space. This class will offer an entire being experience, melding the senses in an opportunity to unwind, rejuvenate, and find harmony in body and soul.
Settle into the space 10 minutes prior, and embrace the experience. Please bring what makes your practice supportive, (mat & water) there are props and mats to borrow. This yoga practice welcomes all levels, promising a soothing escape for your mind, body, and soul. @FOURWALLS.US is a safe haven for all beings, where inclusivity thrives.
#ResonanceClass #LiveMusicYoga #FourwallsTucson #YogaCommunity #MindBodySoul #InclusiveSpace #WellnessJourney#TucsonYogaStudio
#Livemusic #allbodiesyoga
This week we are featuring Katie
Katie has been a Yoga teacher here at Fourwalls and is now our new studio manager, who helps with an array of tasks from event planning, social media content, and daily studios tasks. Hear Katie talk about her passion for Fourwalls and how her experience with Yoga has shaped her life.
Katie values creating flows that are fun, accessible, and lighthearted. She believes yoga can be transformative no matter where you take your practice. She is also one of the Resonance Class instructors, catch her next Resonance Class Sunday April 7th.
Katie teaches Mondays, 10:30 am Slow Flow, 12:00 pm Yoga Flow and Thursday evening 5:00 pm Yoga Flow and 6:30 pm Slow Flow. Say hi to Katie in the comments and come join her on the mat!
#supportlocal #yoga #tucsonyoga #tucsonyogastudio #tucsonyogaflow #fourwallscafe
🧘♀️🎶 Don’t miss out on a serene experience!
Join us for Resonance class this Sunday, March 24th at 5:00 pm for a tranquil yoga flow with live music.
Resonance class is a unique offering where yoga meets music, and the body meets the beat. Connect with Janina @grateful_yoga_practice as she guides you through a gentle flow on the mat, while being enveloped in the soothing melodies of Martina Car @lolasghost. This class will offer an entire being experience, melding the senses in an opportunity to unwind, rejuvenate, and find harmony in body and soul. Please come 10 minutes prior to class to settle into the space. We look forward to sharing this blissful experience with you. 🧘♂️🎵
POV - Coffee after a workout
Sweat, then sip 🌟
There's no better reward after crushing it at a Four Walls class than treating yourself to a perfectly brewed coffee from our café. We'll have @yellowbrickcoffee waiting just for you!
#thisistucson #Tucsoncoffee #coffee #uofawildcats #tucsoncafe #tucsonworkout #tucsonfitness #tucsonbarista #morningcoffee
We’re excited to feature Janina, one of our incredible yoga teachers! Hear her talk about how she came to be a yoga teacher and why she decided to teach at Four Walls. Janina believes in creating a safe and welcoming space for all who participate in her classes, bringing warmth and light to every class, and making everyone feel at home. She teaches Slow Flow at 7:30am and Warm Flow at 9am every Wednesday. Come join Janina on Wednesday mornings!
She will also be teaching our next Resonance class, using a Gentle Flow style accompanied by ethereal live music. We are thrilled to have her teach this class! Come meet Janina on the mat at Resonance on March 24th at 5pm.
And be sure to say hi to Janina in the comments!
#tucsonyoga #tucsonyogacommunity #tucsonaz #tucsonyogis #tucsonyogastudio #tucson #featurefriday
Join us for Resonance class at Four Walls, on Sunday, March 24th at 5:00 pm.
🎵 Hear what others have to say about their journey through Resonance Yoga—how it resonated with their souls and rejuvenated their spirits.
Dive into a symphony of movement and melody! Our Resonance class is a unique offering where yoga meets music, and the body meets the beat. This all-levels, all-bodies yoga class will be guided by a thoughtful instructor, while an intuitive musical artist fills the space with tones and tempo in sync with the movement on the mat. This class will offer an entire body experience, melding the senses in a practice that can truly be transformative.
This immersive experience is happening on Sunday, March 24th at 5:00 pm. For just $19 you can secure your spot now! Don’t miss out on this unique opportunity to harmonize body and soul. See you on the mat @Fourwalls.us!
#ResonanceYoga #YogaAndMusic #MindBodyConnection #tucsonyoga #tucsonmusic #tucsonarizona #tucsonyogastudio #tucsonyogacommunity #tucson
Join us for Pilates HIIT Mon&Wed
Step into the heat with Steph, the co-founder and visionary behind Four Walls, every Wednesday at 5pm for her signature Hot Pilates HIIT sessions!
This dynamic workout fuses the power of core strengthening with the thrill of high-intensity interval training (HIIT), all in a heated room designed to amplify your fitness journey. Dive into a session that promises not just a challenge, but a fun, sweat-inducing experience that will leave you feeling empowered and energized!
Sign up today!💪
#tucsonfitness #tucsonyoga #localbusiness #tucsonlocalbusiness #newbusines #discount #exclusiveoffer #signupnow #tucsonclasses #yoga #gym #healthandwellness #community #uofa #uarizona #wildcats #transformation #tucsonHIIT #tucsonpilates #pilates
