Carabelle's Eats & Treats

04/14/2025

🌟 Carabelle's Legacy: Empowering Communities Through Flavorful Connections 🌟

➡️ Swipe through to see how we’re serving up more than just delicious food — we’re serving opportunities, empowerment, and hope. 💪🍴

1️⃣ 🍞 Naan Bread Bar: Where community meets creativity. This buffet isn’t just about the food; it’s about bringing people together, one flatbread at a time. ❤️

2️⃣ 🥗 Garden Salad Bar: Fresh, vibrant, and packed with love. Our culinary trainees are mastering the art of wholesome, delicious meals while building their futures. 🌱✨

3️⃣ 🧀 Charcuterie & Appetizers: A feast for the eyes and the taste buds! This spread was created for a special event, showcasing the incredible skills of our team. 🧡

4️⃣ 🧇 Chicken & Waffles: A playful twist on a classic favorite! Perfectly plated by our trainees, proving that great food can also create great futures. 🐓🧇

💬 Tell us: Which dish would you try first? Or better yet, let us cater your next event and taste the impact for yourself! 🍽️

👩‍🍳 All proceeds go directly to supporting our programs that empower justice-impacted women and fire-affected families. Together, we’re cooking up change. 💕

03/19/2025

🎉✨ Join Us for the Legacy of Promise Lunch & Learn! ✨🎉

On March 22, we celebrate Carabelle’s Birthday with a special event filled with love, remembrance, and new beginnings. 💜

🌮 FREE Taco Bar
🎈 Balloon Release in Carabelle’s Honor
💬 Learn About Our Mission & Programs
👩‍🍳 Meet the Incoming 2025 Belle’s Kitchen Cohort, funded by

📍 Legacy Plaza EAST Tower Collaboration Cafe
📍 5330 E 31st St, Tulsa, OK 74135
📍 Outdoor seating & picnic area

🕦 Doors open at 11:30 AM – Grab lunch!
🕛 Event from 12:00 PM to 2:00 PM

Carabelle’s Legacy is more than a name—it’s a movement of hope, second chances, and empowerment for justice-impacted women. Join us as we honor her life and continue the work inspired by her memory.

💜 Come be part of the legacy. Let’s celebrate, uplift, and build a future filled with promise together.

📢 RSVP today!

www.carabelleslegacy.org

03/08/2025

Hey! Did you know it was National Employee Appreciation Day? Seems pretty timely, considering all of our team members work hard on the front lines and behind the scenes to bring events like "Books For Thought" to life!

Special Shoutout to Chef Kelly Crisp of Black Wallstreet Chefs. CIA graduate with over 3 decades in the culinary field and as a culinary instructor, we are excited to work with him to build up system-impacted individuals in purpose and passion for the Food, restaurant, and hospitality industry for the incoming Belle's Kitchen Culinary Cohort, in partnership with .

Super special THANK YOU to all of our team who step up everyday to meet the need, trials and all, and make it happen in a BIG way! I love y'all!!

For Carabelle, for community,
-Chef Maria Morris

02/23/2025

Busy weekend for Carabelle's! But so worth it.

A little over 5 years ago, I, got my second chance and was released to the Just The Beginning diversion program from 10 months in jail after almost serving 20 years. Because they said YES, our organization has had a RIPPLE EFFECT in serving system-impacted women and their families since our inception in 2020 , you've touched so many lives and have relit the fire that is hope and purpose.
Grow for Today, Transform for Tomorrow, Influence for Generations!

02/23/2025

Heavy spread for 's 15th anniversary here in Tulsa! Thank you for opening your beautiful space for this and for booking with us! 💜😊

02/12/2025

We were honored to cater the Greenwood Rising Reception and Annual meeting. It was an evening to celebrate progress and the community Partners that helped make it happen!

12/21/2024

Dec 3 I thought my life as a chef was over. The doctors weren't sure if I would have use of my dominant hand again. My wrist was severed through the main tendon that all the tendons in the hand come together and control hand function. Cut through nerves and muscle as well.

I have built (and AM building) a Legacy based on my passion, talent and ability to pour into others. I can't explain the fear and grief that has gripped me for the past several weeks. My team has come together to make sure things run as smooth as possible in the face of such adversity.

3 days ago I got my stitches removed. They're concerned about nerve function but believe i will have use of my hand again. It's just going to be a long process of healing and physical therapy. Maybe over a year. REGARDLESS I have been in the kitchen, continuing to provide direction to the team even though mostly verbal. I'm learning a new level of patience but definitely a big opportunity for growth there 😆

I am learning not to be one to say "because I did this, you should too!" As we all have different experiences, tolerance, and sensitivity to certain things. . What I do hope is that any one who has followed my life and watched the growth and redemption of my family, of Carabelle's Legacy, Inc. Carabelle's Eats & Treats and Carabelle's Micro Cafe would find exactly what they needed, take it, and run with it. I've heard so many people take so many abstract lessons and interpretations of my story, most of them inspiring ME all over again 😊.

Thank you to our clients old and new for having faith in us to continue our PURPOSE in building community by sharing our talents and creations with you through food.

Thank you to everyone who has stepped in to fill the spot temporarily, and everyone willing to come help continue to make Carabelle's a success during the busiest season of the year.

We do have a spot open for a Chef De Cuisine for 2025, if you or someone you know would be interested in joining our team. They can apply at https://www.indeed.com/job/chef-de-cuisine-6dba3f0f10f199f5

Thank you for the continued prayers of wholeness and healing and God bless y'all.

- Chef Maria Morris, Executive Director

12/01/2024

If you've enjoyed the treats side of Carabelle's, you've experienced the blessed hands of Tammy Wright . Tammy has been with Carabelle's going on 4 years, is our very FIRST team member, Belle’s Kitchen graduate, and it has been a blessing to watch her family be restored. Tammy, you are dear to my heart. Thank you for putting up with us this long 🤪 Help us make this day so special for her. SCREAMING HAPPY BIRTHDAY TAM TAM! 🥳🎉🎊

11/30/2024

11/27/2024

THANKSGIVING MADE EASY!
DO NOT deal with the last-minute scramble for a good turkey! We still have (4) 16lbers and (1) 20lber available. ALREADY BRINED AND SEASONED! Just pop them in the oven tomorrow, and they're ready to go!

$40 for the 16lbs, $55 for the 20lbs.

Our birds have converted non-turkey people - always juicy, never dry, and flavor in EVERY bite!
PM us for pickup TODAY! 1124 S Lewis Ave Mother Road Market

11/25/2024

Still reeling from such a lovely thanksgiving event! It was an amazing opportunity to partner with our loyal clients at for their company-wide dinner.
Our food is from scratch, and there is love in every bite! Consider us for your next event!
Catering inquiries at carabelleslegacy.org/catering

11/20/2024

The deadline for Thanksgiving orders is closed, but you can still order a signature seasoned 16lb take-and-bake turkey for $40! Our turkeys brine in a house blend of fresh herbs, citrus, and aromatica for 2 days, then seasoned and put in a roasting bag for maximum flavor and tenderness! Just pop it in your oven and it's ready to go!

PM us to reserve yours!

11/18/2024

WHAT'S COOKIN?

Carabelle's is preparing for a 150 guest Thanksgiving dinner. And no one does turkey like us! Tender, FLAVORFUL, always juicy and never dry!

2 MORE DAYS to secure your easiest, gourmet Thanksgiving yet!

Fill out our catering inquiry form at carabelleslegacy.org/catering!

11/05/2024

We're here to support your family's Thanksgiving needs! Place your order through our inquiry form at carabelleslegacy.org/catering by November 19!

10/31/2024

We made the front page today! So grateful to be here because my life could look so very different. Thank you to Just The Beginning Inc. Mental Health Association Oklahoma Bank of America for helping this broken girl's dream of Legacy become a reality. How far we've come!
Carabelle's Micro Cafe Carabelle's Legacy, Inc.

https://tulsaworld.com/news/local/groups-work-together-to-give-previously-incarcerated-women-second-chances/article_115469ca-924c-11ef-ae07-bb1c1fc59fe2.html?fbclid=IwY2xjawGPubVleHRuA2FlbQIxMQABHcbzehOTzqMmBMTs-Tu6IyyBiG5_K9UNOEnYE1CXimWRWY3AcSiH759VVA_aem_CuFSlrgvQkHt_ECesk6Xog -source=home-top-story

"I got my second chance," Maria Morris said Tuesday, adding that she is extending a similar opportunity to women who want to break negative cycles and turn their lives around.

10/16/2024

We're here are the TakeOver Cafe Pop-up 🙌🏽 👩🏽‍🍳🔥
PICTURED: The Wish You Wellington 😋
WEDNESDAY 11AM TO 9PM