FlanTastically Made

05/17/2024

Our kids will experience emotional pain. Unfortunately, it is inevitable. 💔
But feeling alone in that pain? Unacceptable. ❤️‍🩹
Our job, as parents, is to be there, to hold open space for their feelings, validate them, be their safety and help guide them through these storms until they find their sunshine, again. ☀️🌱🌻🐛🦋✨♾️

04/28/2024

Reflecting on this quote today: “A mistake repeated more than once is a decision.”

I’ve realized in moments of unconsciousness I will blame every external influence for how I react when in all reality I chose to behave that way.

What patterns do you see in your own life? Don’t let mistakes hold you back! Learn from them and choose differently next time.

04/25/2024

It’s finally here🥹🫶🥰 I’m bursting with excitement to announce the arrival of my first book, “Nourishing the Soul: A Journey Into Mindful Wellness” 🧘‍♀️🕉️💟☯️☮️
Now available✨
L I N K in comments 📚

In this book I share what worked for me, how my journey naturally started to flow a certain way…. I want to help you find what truly works for you in achieving a sense of well-being. It’s packed with insights and strategies I’ve personally used to cultivate a mindful approach to life.🧘‍♀️❤️‍🩹🐛🦋✨🦄

This is just the beginning! “Nourishing the Soul” is the first part of a three-part series coming out this year❤️‍🔥

Stay tuned for Part Two “De-Stress and Rejuvenate: Your 28-Day Guide to Mindful Living” arriving this summer! ☀️

Thank you all for your incredible support. I can’t wait to share this adventure with you‼️🙏✨♾️

P.S. Let me know in the comments if you’re excited to dive in‼️🥹🫶🥰

I want to take a moment to thank Vi.Be Designs for my absolutely perfect cover. And the biggest most heartfelt thank you to my amazing husband for all his help, time and patience! S. Capone without your love, support and encouragement this would have never happened‼️ I am so grateful for you 🙏

04/24/2024

❤️ Who’s in charge?

The intellect and ego are powerful tools, but letting them call the shots can lead us astray. True leadership comes from the heart and intuition. 🫶☀️🌱🌻❤️‍🩹🐛🦋✨♾️

Let’s challenge our ego and listen to our inner wisdom! What are your tips for staying heart-centered? Share in the comments 🫶

04/21/2024

✨Quit focusing on your “timeframe” and focus on your frame of mind✨☀️🌱🌻

Getting caught up in “when” things will happen can be a major downer. But when you shift your focus to cultivating a positive and persistent mindset, you’re setting yourself up for success.❤️‍🩹🐛🦋

What limiting beliefs are holding you back? Let’s swap them for empowering thoughts in the comments‼️💪😤

03/31/2024

Don’t allow all the outside negative energy you come in contact with to take away your peace. Keep your balance. Don’t reflect the ego, only emit Light. 🙏
We have two choices in every moment… choose Love or choose fear. What do you choose? 🫶✨♾️

03/30/2024

The world throws us curveballs, that’s for sure. But what if we saw negativity not as a force to endure, but a choice to navigate?

Our mindset is powerful. By choosing to focus on the positive, we empower ourselves. What we resist persists, but what we accept with a growth mindset can blossom.

So next time negativity creeps in, remember: it’s a choice. Choose to see the world through a positive lens. You might be surprised where it takes you! ✨

03/22/2024

We pray, visualize, and set intentions. Remember, the Universe works in mysterious ways. Trust the process, and use the waiting time to grow. Preparation is key! When your Dreams manifest, you’ll be ready to grab them with open arms. But always remember, keeping them requires even more effort.
💪😤
Find peace in Divine timing. The Universe knows the perfect moment for your desires to unfold. 🙏✨♾️

03/21/2024

Unfurling your wings takes time.✨
Don’t rush the magic. What small step can you take today to nurture your own transformation? ❤️‍🩹🐛🦋

03/13/2024

We often seek validation - the “clap,” the thumbs up, the outward signs of our influence. But what if our true impact goes unseen? Think about how the moon silently guides the tides, bathes the world in its glow, and yet never demands attention.

This is a call to see your influence beyond the applause. You inspire, guide, and uplift others in countless ways, even if you think it goes unnoticed. A kind word, a listening ear, a helping hand - these ripples spread wider than we can imagine.

Here’s how to cultivate gratitude for your unseen influence:

-Focus on the act, your true intention, not the outcome… is it based in Love? Did you offer support? Did you share your knowledge? Celebrate the act itself, not the external validation.

-Pay attention to the subtle cues. A shy smile, a change in someone’s demeanor - these can be signs of your positive influence.
Remember, impact takes time. Seeds take root slowly, and change often unfolds gradually. Trust that your actions are making a difference.

Just like the moon, shine on, radiate your Light, and find joy in the act of giving and serving others. The Universe is noticing, even when the world seems silent. ❤️‍🩹☀️🌱🌻✨♾️

03/08/2024

✨Grace, Compassion, and the Present Moment✨

Life throws us curveballs. Sometimes people act in ways that challenge us, and sometimes our own inner struggles bubble up. In those moments, it’s easy to react with frustration, anger, or judgment.

But what if there was another way?

✨Meeting Everyone with Grace and Compassion✨
Grace is offering understanding and acceptance, even when someone makes a mistake. Compassion is feeling empathy for another’s struggles. By approaching everyone with these qualities, we create a more positive and connected world.

Here’s the thing: grace and compassion aren’t just for others, they’re for ourselves too.

✨Resistance is Suffering✨
Often, when we get upset or worried, it’s because we’re resisting what is. We cling to an idea of how things “should” be, instead of accepting the present moment. This resistance creates unnecessary suffering.

✨Finding Peace in the Now✨
By letting go of resistance and embracing the present moment, we can find inner peace. This doesn’t mean ignoring problems, but rather approaching them with a clear mind and a kind heart.

❤️‍🩹Here are some tips to cultivate grace, compassion, and acceptance:
• Take a breath: Before reacting, take a deep breath to center yourself.
• Consider the other person’s perspective: Why might they be acting that way?
• Practice self-compassion: Be kind to yourself when you struggle.
• Focus on the present moment: What is happening right now, not what could be.

❤️‍🔥Remember, you are not alone. We all face challenges. By meeting ourselves and others with grace and compassion, we can create a more peaceful and fulfilling world.

03/07/2024

Here’s a list of some of my favorite reads we have covered, over at Flans Corner of Curiosity 📚📖🫶✨♾️

“Abundance: the inner path to wealth” By Deepak Chopra M.D.

“A trip around the sun: turning your everyday life into the adventure of a lifetime” By Mark Batterson, Richard Foth

“Life is a gift” By Tony Bennet

Literally any book from the following people:
-Gary John Bishop
-Gary Vaynerchuk (but I especially love “The Thank You Economy”)
-Eckhart Tolle (but 1,000% recommend “The Power of Now” and “A New Earth” if you haven’t read them)
-Ram Dass (but “Love, Serve, Remember” is a personal favorite)

“Think Again” By Adam Grant

“It’s all in your head” By Russ

“Grit: The Power of Passion and Perseverance” By Angela Duckworth

“Your Word is Fire: The Hasidic Masters on Contemplative Prayer”

“Recapture the Rapture: Rethinking God, S*x and Death in a world that’s lost its mind” By Jamie Wheal

02/28/2024

Pause🙏
What is something you are grateful for… right Now 🫶✨♾️

02/22/2024

The first rays of light peek over the horizon, painting the sky with a canvas of hope. Challenges may come, shaping us like the wind carves the rocks, but it’s Love that truly defines who we are. What message does this sunrise hold for you? Is it a call to action, a promise of peace, or a spark of inspiration? ✨

Share your sunrise stories in the comments! Let’s weave a tapestry of resilience, love, and the unwavering spirit that guides us through each new day.

02/21/2024

What’s your favorite way to practice self-love? ❤️‍🩹☀️🌱🌻✨♾️

Healing might not be a straight shot, but with love as your guiding light, there’s no stopping your incredible growth! Every challenge you’ve faced has etched a unique story onto your Being, and every step forward makes you even stronger. ✨ Remember, even the tiniest sprout pushes through the toughest soil. Keep nurturing yourself with love, and watch your resilience blossom!

02/20/2024

Attracting your Tribe shows you there was NEVER anything wrong with you‼️
🫶✨♾️

02/20/2024

✨🦄✨I woke up to 200 Followers‼️❤️‍🔥
I truly appreciate each and every single one of you‼️ Please keep inviting your Loved ones. Let’s spread some Light and heal this beautiful world 🥰🫶☀️🌱🌻✨♾️

02/18/2024

It is with both excitement and a touch of apology that I bring you an update on my upcoming book, ✨Nourishing the Soul: A Journey into Mindful Wellness✨

As many of you know, life often takes beautiful turns, and ours recently took a very joyful one! We’ve become grandparents, and let me tell you, the experience has been pure magic. Every cuddle, every smile, every gurgle, every moment with this little miracle has filled our hearts with more Love than ever.

While this precious new role has brought immense joy, it has also meant some adjustments to my writing schedule. To ensure the quality and heart I pour into every page, I’ve made the decision to move the release date of ✨Nourishing the Soul: A Journey into Mindful Wellness✨ to April 22nd, 2024. ❤️‍🔥4.22.24❤️‍🔥

I know this means waiting a little longer, and I truly apologize. But trust me, the extra time will allow me to weave some of the wonder and love of this grand new adventure into the content of it’s pages, making this book even more special for all of us.

🙏Thank you for your continued patience and support. I can’t wait to share ✨Nourishing the Soul: A Journey into Mindful Wellness✨ with you soon, and in the meantime, I’ll be sharing my insights and inspirations that keep me going.

With love and gratitude, 🫶✨♾️
S.Layne ✨🦄✨

(Giant shoutout to Vi.Be Designs for the absolutely PERFECT covers‼️ they took my concept and made it a better reality than I could have hoped for‼️ Tap in for all your graphic needs💯)

05/16/2022

01/10/2022

01/10/2022

Working hard to open to the public very soon‼️💫💜🦄
Thank you for your continued support‼️🙏❤⭐