01/28/2025
Have you ever “beat yourself” up over a goal you just couldn’t physically make happen?
I’m a firm believer in having faith in myself and my abilities… however, I spent many years upset that I just couldn’t convince my body that it could in deed run a marathon!
After getting my DNA test results back, I finally realized there are things our body is genetically built for and some things it is NOT!
Do you know your body? Do you understand how you process things like caffeine, protein and sugar?
Do you know the very best exercise for how you were genetically constructed?
Or are you out here like the rest of us playing the guessing game?!
Come join us on Monday, February 3rd and learn what truly is best for YOU!