Dragonfly Meals

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Dragonfly Meals

DRAGONFLY CHEF
Meal Delivery- Catering

Miami-Dade THIS IS A LIFESTYLE PROGRAM! ALL WITHOUT DIETING! They are backed by science, and proven to work!
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We work with the Venice Nutrition System – a science-based program that focuses on blood sugar stabilization to keep all major systems of the body working properly to create balance (homeostasis). Our coaches will provide you the tools and education needed to achieve this balance so you are able to reach your health goals and maintain it for life! Diets damage your metabolism, and leave you feelin

g deprived and frustrated. Yo-yo” and "fad" diets provide quick fixes, while the weight is eventually regained…. Programs centered around blood sugar stabilization are based on physiology of the body. Making your health a priority is a full-time commitment. So, it's your time to make that choice! Maintaining a consistent nutrition and exercise program is the key to success. BENEFITS
Increased energy
Reduced cravings
Decreased body fat

Ultimately, you'll loose weight and develop the body you have always wanted! We offer several different packages, and work with clients with varying ages, goals, lifestyles, and health challenges. Whether you want to lose weight and body fat or just tone-up, each plan is created specifically for you. By understanding your body and its needs, you will enable your metabolism to work for you instead of against you. If you are committed to your health, we look forward to working with you to achieve your goals. Contact us today to get started! WWW.DRAGONFLYLIFE.COM

28/10/2022

When line cooks become mutants! Flies eyes, octopus arms and the speed of a cheetah 🔥🤓⚡️👩🏽‍🍳🤣

27/10/2022

Lol 😂 👩🏽‍🍳 ❤️🔥

05/10/2022

There are many people giving love to your meals 👨🏽‍🍳🔥❤️

Our menu is waiting for you! Don’t miss our new dishes.

Place your order today by linking to our BIO

28/09/2022

This is what you deserve each day on your table.

A healthy, beautiful, and eco-friendly meal 🧡

Check our MENU for next week. Link our BIO

21/09/2022

Eat a rainbow 🌈
Choose a variety of colorful food to fulfill your body’s needs.

Check our MENU for next week in our BIO

01/09/2022

Cilantro infused Edamame Noodles 🍜
A good carbohydrate source with high protein content.

Cilantro - Protect your heart
Olive Oil - Omega 3
Edamame Noodles - Rich in healthy fiber

Check our MENU for next week in our BIO 😃

26/08/2022

Our mission is to improve students’ eating behaviors, decrease food waste and aid in healthy eating habits.
OUR SERVICES INCLUDE:
● Weekly rotating menus with seasonal recipes.
● Balanced lean proteins, complex carbohydrates, vegetables, and good fats.
● Healthy snacks.
● All natural ingredients, including organic.
● High content of superfoods and probiotics.
● Vegetarian options.
● Never frozen.
● Gluten free.
● Refined sugars free.
● Trans fats free.

For more information contact us at

https://www.dragonflychef.com/contact

Or

English 📞 786-269-6343

Spanish 📞 786-340-1759

04/08/2022

Is it veggie or meat? 🤔

We enjoy cooking both ways.

Check our men for next week in OUR BIO

28/07/2022

👦🏽 OUR KIDS MENU IS FINALLY HERE 👧🏼
A busy parent can find it challenging to plan, prepare and execute meals daily.
Let us do the hard work for you, enjoy free time and relax.

Our menu included:
• Weekly rotating options.
• Natural ingredients
• Never frozen all made from scratch.
• Hight content of superfoods.
• Vegetariano options.
• Kid friendly Snacks and desserts.
• Non toxic biodegradable containers.

Use promo code KIDDO to get 20% off in your first order! 😃

*SCHOOL MEAL PROGRAMS ARE AVAILABLE* 📚✏️🥗

Link in our BIO for orders and more information 🙏

27/07/2022

Word🔥🙏🏻👨🏽‍🍳

22/07/2022

Did you know that our containers are 100% biodegradable -air fryer friendly?

*We recommend heating up for 7min at 280 F*

Do you want to try? Check our menu for next week in our BIO

14/07/2022

Oven roasted turkey breast• pomegranate • balsamic marmalade • roasted butternut squash• red peppers • lemon asparagus and zucchini spears.

08/07/2022

🔥👨🏽‍🍳😅

07/07/2022

5 spices Lentil Soup 🥣
Lentil: plant base protein
Cinnamon = antiviral
Cumin = boosting your memory
Black Pepper = anti-inflammatory
Clove: antioxidants
Ginger =energy

Check our new menu for next week!
ORDERS in OUR BIO

23/06/2022

It looks delicious, doesn’t it? Nothing like a refreshing salad for the summer heat ! 🔥👨🏽‍🍳🥗

Link in our BIO for order 😃

16/06/2022

This is the face of a new and exciting cooking day. 👨🏽‍🍳🔥😃 Stay tuned.

Check our menu for next week in our BIO
10% off for NEW CLIENTS 🔥

04/06/2022

You deserve this dish on your table. 👨🏽‍🍳🔥👌🏼

Check our menu for next week in our BIO

12/05/2022

Stuffed Zucchini - one of our new dishes - Healthy and delicious low carb option. Check out our new menu for next week. Link in our BIO 😉

08/04/2022

Would you like to come home and have a dish of healthy and delicious food ready to eat?
Well, that's what we do for you 💚
••Place your order in our BIO••

10/10/2020

Eat like a high end restaurant in the confort of your home. ⁠
in Dragonfly we always use top ingredient to provide the best service to all clients.⁠
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⁠For order our meals at https://www.dragonflychef.com/meal-delivery-system

04/10/2020

The dream team is ready for the season. We feel blessed to have such an amazing crew working together. With only one goal, to make you happy trough wonderful food.
Special thanks to all our team and friends ❤️👨🏽‍🍳🔥

Special thanks to our team 🙏⁠

24/09/2020

We provide a variety of cuisines to our clients. This week the chef was inspired by Mediterranean flavors and technics. ⁠
⁠
Lamb Chops Marinated in Pomegranate Juice & Cardamon, Bulgur Pilaf with Pistachios, Dried Figs, Parsley, and Goat Cheese Crumbs.

23/09/2020

Here is our Chef Gonzalo creating the menu with the right balance for you! 🔥👨🏽‍🍳. ✍🏽

15/09/2020

We are on fire! Our menu for next week is ready... When you see it you’ll want to try it all.
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Let us cook for you and do not risk to go out!⁠
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ORDER FOR NEXT WEEK AT:
http://www.dragonflychef.com/meal-delivery-system/

Stay safe and god bless you! 🙏🏻👨🏽‍🍳👩🏽‍🍳🔥

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Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Website

http://www.dragonflychef.com/

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It Is time to get back on track this 2019 🥒🍉🥙🥗🤸🏽‍♂️🏋🏾‍♀️🧘🏼‍♀️💪🏻 For ordering: 1- go to our link below http://www.dragonflychef.com/meal-delivery-system/ 2- select all the meals for next week and submit (5 minimum) 3- get your meals delivered and enjoy 🚗💨😃👜 MEALS: $10.95 ea ( 5 minimun per week) SNACKS: $5.95 Tax and delivery included 😃

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