Studio Rio's Twisted Fitness

12/07/2024

HAPPY SATURDAY, 12/07! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

🎁Looking for a unique gift for an awesome woman in your life? How about a TWISTED FITNESS GIFT CERTIFICATE! Available in any amount, give the gift of health and hotness to your female friends or family members (ages 18+). Call or visit our Studio to purchase one today!🎁

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

IN THE POLE ROOM:
- 10am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Exotica🦄: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 12:30pm with Exotica🦄: POLES 1: (See description above.)

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

12/06/2024

HAPPY FRIDAY, 12/06! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

🥳It’s PARTY SEASON! Celebrate the Holidays🦃🎅 (or your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨) with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) See our website for more details: https://twistedfitnessstudios.com/parties/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm - 8pm with Panther😻: ALL THAT JAZZ!: **SONG for TODAY: "You’re a Mean One, Mr. Grinch"** This Broadway-based Fitness Class focuses on dance technique and conditioning, and then culminates in fun choreographed sequences celebrating the classic and modern styles of performance dance! Barefoot, ballet/jazz shoes, or socks with grip pads; kneepads recommended. DRESS UP WELCOME: Feel free to dress like a cutie Who or a green little Grinch! (2 hours)

IN THE POLE ROOM:
- 6pm with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Make your Girls’ Night Out even more memorable in your own private pole club atmosphere with a Birthday or Bachelorette Party!

12/05/2024

HAPPY THURSDAY, 12/05! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Benji💚: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 7:15pm with Benji💚: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

12/04/2024

HAPPY WEDNESDAY, 12/04! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- ❌CANCELED❌ - 11:15am with Panther😻: OH SPLIT!: Hope you can join us next time!

- 6pm with Slayer💀: OUTSIDE THE BOX: This high-energy cardio class is a fun mix of Latin dance moves and kickboxing and is designed to hit every part of your body and make you sweat. Yoga mat; tennis shoes.

- 7:15pm with Slayer💀: HARD A$$: This thirty-minute class is an a$$-kicking b***y workout set to hard rock music. Yoga mat, b***y band. Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

12/03/2024

HAPPY TUESDAY, 12/03! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- ❌CANCELED❌ - 6pm – 7:30pm with Rio👑: HO-DOWN THROWDOWN: Hope you can join us next time!

IN THE POLE ROOM:
- 6pm with *Guest Instructor* Shaina Cruea!💖: BACK TO BASICS (All Levels/Experienced Beginner): Join this award-winning pole dancer for this special class in which you’ll work on refining pole basics like chair spin, climbing, pole sits and everything in between. NO INVERTS REQUIRED! Come prepared to learn the science behind the functionality behind these POLE BASICS, as well as fun ways to flow around the pole with them. This class will wrap up with a freestyle opportunity, let’s get these moves flowing seamlessly to incorporate them in! Barefoot or heels.

- 7:15pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

12/02/2024

HAPPY MONDAY, 12/02! 📲You can book your classes for the week of December 9th as of 5pm today through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

IN THE FITNESS ROOM:
- 6pm with Panther😻: 80s LADIES: This class is full of totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! Yoga mats and weights; tennis shoes.

- 7:15pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Benji💚: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 8:30pm with Benji💚: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

12/01/2024

📅The DECEMBER 2024 CLASS SCHEDULE is out! See website link in bio.

✨💋ROUTINE of the MONTH is Fri., 12/13, 6-8pm: “SANTA BABY” (Eartha Kitt version.) This sexy chair & floor routine is our interactive holiday favorite that you can use on your own special Santa at home! Come in costume or workout clothes.🎅🔥 (RotM is FREE to all 1yr/6mo Members and $45 for all others.)

🤠 BLURRED LINES DANCE PARTY, POTLUCK, & GAMES is Fri., 12/27, 6-8pm: We’re combining the cardio fun of country and hip-hop line dancing with some goofy games that will work your body. Bring a munchie 🍪or drink🥤to share and close out the year with your HotGirl Friends! 💖

🥳It’s PARTY SEASON! Celebrate the Holidays🎄🎉 (or your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨) with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) Or RENT our beautiful new space, CLUB RIO, for any private event (with or without our dance instruction.)

🎁Give a TWISTED FITNESS GIFT CERTIFICATE! Available in any amount, give the gift of health and hotness to your female friends or family members (ages 18+). Call or visit our Studio to purchase one today!

⭐️If you’re brand new* to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo is for you! OUR NEXT CLASSES are:
- Saturday, 12/14:  10am - Pole Curious / 11:15am - Taste of Twisted.
- Monday, 12/23:  6pm - Pole Curious / 7:15pm - Taste of Twisted.

Learn basic pole spins, floor work, and transition moves in this special intro-to-pole class! Purchase “Pole Curious”($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FOR FREE! Try a sampling of our fun and unique Fitness Classes — with cardio, dance, strength, and flexibility training — we make fitness fun! We look forward to dancing with you!💋

📲Book classes on our Studio Rio App! Questions? Call Studio at (757) 650-7474.

12/01/2024

📅The DECEMBER 2024 CLASS SCHEDULE is now available! See the website for the most recent downloadable PDF:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

✨💋✨ROUTINE of the MONTH is Friday, 12/13 from 6-8pm: “SANTA BABY” (the Eartha Kitt version.)🔥🎅🔥 This sexy chair & floor routine is our interactive holiday favorite that you can use on your own special Santa at home! Come in costume -- sexy Santa or Elf, or whatever holiday hotness you dream up (NO FEATHERS or GLITTER, pleeease! BRING your KNEEPADS, too.) -- or just in dance/workout clothes. (RotM is FREE to all 1yr/6mo Members and $45 for all others.)

🥳 🤠 BLURRED LINES DANCE PARTY, POTLUCK, & GAMES is Friday, 12/27 from 6-8pm: We’re combining the cardio fun of country and hip-hop line dancing with some goofy games that will work your body. Bring a munchie 🍪or drink🥤to share and close out the year with your HotGirl Friends! 💖

🎁Need a unique gift for an awesome woman in your life? Give a TWISTED FITNESS GIFT CERTIFICATE! Available in any amount, give the gift of health and hotness to your female friends or family members (ages 18+). Call or visit our Studio to purchase one today!

🥳It’s PARTY SEASON! Celebrate the Holidays 🎄🎉 (or your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨) with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) You can also RENT our beautiful new event space, CLUB RIO, for any private event (with or without our dance instruction.) See our website for more details: https://twistedfitnessstudios.com/parties/

⭐️If you’re brand new*to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo special for just $25 is perfect for you! OUR NEXT CLASSES are:
- Sat., 12/14: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 12/23: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.

*Just sign up for Pole Curious at $25 and take A Taste of Twisted for FREE! Try a sampling of our fun and unique Fitness Classes -- with cardio, dance, strength, and flexibility training -- we make fitness fun! (You can also start your pole dance journey with any “POLES 1” class as well!) We look forward to dancing with you!💋

📲You can book classes on our Studio Rio’s Twisted Fitness App! Download it here:
https://twistedfitnessstudios.com/app-instructions/
Classes are released for booking the Monday prior to the new week. Questions, please call Studio at (757) 650-7474.

💃👯‍♀️💪HAPPY HOURS! are Mondays-Thursdays from 3pm-5:30pm. Our Studio is open to ALL MEMBERS during these times for FREE! (Non-Member females age 18+ can come for $25.00/hr!) No Instructors present, but you’re welcome to play in any available room (Private Lessons or Parties take priority in rooms).

11/30/2024

HAPPY SATURDAY, 11/30! 📅The DECEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!📲:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-December-v2.pdf

🎁Looking for a unique gift for an awesome woman in your life? How about a TWISTED FITNESS GIFT CERTIFICATE! Available in any amount, give the gift of health and hotness to your female friends or family members (ages 18+). Call or visit our Studio to purchase one today!🎁

FOR TODAY…

IN THE FITNESS ROOM:
- 10am – OPEN STUDIO: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing or working out within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.).

IN THE POLE ROOM:
- 10am with Malibu🏝: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Malibu🏝: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/28/2024

HAPPY THURSDAY, 11/28! 🧡🤎💛HAPPY THANKSGIVING! We will be CLOSED tonight and Friday 11/29. We are SO THANKFUL for our HotGirls! Enjoy your holiday break!💛🤎🧡

IN THE FITNESS ROOM:
- 8am – 10am with Slayer💀: NO-SPANX THANX-GIVING WORKOUT!: This year we have the awesome Slayer preparing a special feast of sweaty, calorie-burning, power-packed sexiness! Join her in this popular morning Fitness class, so you can dive-in guilt-free into allll the pies!🥧 Tennis shoes or barefoot. Yoga mat. ❗️ (This class is a LOCK-IN so please arrive on time and plan on staying the entire 2 hours.) ❗️

💋 "Gratitude doesn't change the scenery. It merely washes clean the glass you look through so you can clearly see the colors." — Richelle E. Goodrich

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/27/2024

HAPPY WEDNESDAY, 11/27! 🧡🤎💛We will be CLOSED on Thursday 11/28 night and Friday 11/29. Happy Thanksgiving – enjoy your holiday break!💛🤎🧡

🍂💪Our NO-SPANX THANX-GIVING WORKOUT is back! TOMORROW, Thursday, 11/28 from 8am-10am: This year we have the awesome Slayer preparing a special feast of sweaty, calorie-burning, power-packed sexiness! Join her in this popular morning Fitness class on Thanksgiving Day, so you can dive-in guilt-free into allll the pies!🥧 (This class is a LOCK-IN so plan on staying the entire 2 hours.) SIGN UP TODAY!📲

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Slayer💀: BEAT IT: A Tabata-based workout alternating between bursts of maximum effort and short periods of rest. This interval training method is designed to boost your cardiovascular endurance, increase your strength, and improve your overall fitness level. Tennis shoes or barefoot. Yoga mat.

- 7:15pm with Slayer💀: ELECTRIC YOGA: It’s yoga but dialed up to ten with a little less Zen. This power yoga class focuses on flexibility, strength, and endurance training. Barefoot/socks or tennis shoes. Yoga mat.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Panther😻: POLE SEDUCTION: Learn how to infuse sexy, slinky choreo with eye contact and movements designed to engage and seduce your audience. Barefoot, socks, or heels; pads/knee sleeves recommended.

- 7:15pm with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." — Albert Schweitzer

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/26/2024

HAPPY TUESDAY, 11/26! 🍂💪Our NO-SPANX THANX-GIVING WORKOUT is back! Thursday, 11/28 from 8am-10am: This year we have the awesome Slayer preparing a special feast of sweaty, calorie-burning, power-packed sexiness! Join her in this popular morning Fitness class on Thanksgiving Day, so you can dive-in guilt-free into allll the pies!🥧 (This class is a LOCK-IN so plan on staying the entire 2 hours.) SIGN UP TODAY!📲

🧡🤎💛We will be CLOSED on Thursday 11/28 night and Friday 11/29. Happy Thanksgiving – enjoy your holiday break!💛🤎🧡

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Maverick✈️: HELLA HEELS (Experienced Beginners and Up): Explore all the edges of your shoe and learn to feel confident in those sexy heels! You should be able to support your body weight using your arms in a split grip (ex: carousel spin), feel comfortable walking in heels, and performing pirouettes in them. This class will give you a solid understanding of heel shapes, pathways, patterns, slides, glides, basic poses, pointe-work, edge work, and so much more. We will explore a variety of dance styles, prioritize incorporating full body movements. Heels (boots or sandals with straps), shorts or pants, knee pads highly recommended.

- 7:15pm with Maverick✈️: POLE TRIX: This class is a combination of our Pole Levels 3 & 4 classes. This advanced class will allow you to develop and perfect those upper-level moves. ❗️This class REQUIRES Instructor approval to attend. You MUST have mastered our Inversion classes first to advance to Pole Trix. Please arrange approval through Maverick,Genie, or Benji.❗️

💋 "To become a better you, remember to be grateful to people who have contributed to making you who you are today." — Israelmore Ayivor

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/25/2024

HAPPY MONDAY, 11/25! 📲You can now book your classes for the week of December 2nd through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The DECEMBER 2024 CLASS SCHEDULE is coming soon!

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 8:30pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 "No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!