Studio Rio's Twisted Fitness

11/16/2024

HAPPY SATURDAY, 11/16! 📣We have a “Pole Curious / Taste of Twisted” combo class THIS Monday 11/18! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 11:15am with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

IN THE POLE ROOM:
- 10am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Exotica🦄: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 12:30pm with Exotica🦄: POLES 1: (See description above.)

💋 "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/15/2024

HAPPY FRIDAY, 11/15! 📣We have a “Pole Curious / Taste of Twisted” combo class THIS Monday 11/18! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm with Panther😻: CHAIR PLAY: **Instructor APPROVAL REQUIRED to take this class.** This 2-hour Specialty Class will build upon the basics of chair dancing through specific conditioning and stretches to help dancers advance in their chair acrobatic tricks, poses, dance, and transition skills. (We STRONGLY RECOMMEND that you stay for the entirety of this two-hour class.) Leggings are always best for chairs. If possible, PLEASE BRING: YOGA MAT. Barefoot, socks with grip pads, or have your heels handy; KNEEPADS recommended.

IN THE POLE ROOM:
- 6pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 "You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life." — Sarah Ban Breathnach

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/14/2024

HAPPY THURSDAY, 11/14! 📣We have a “Pole Curious / Taste of Twisted” combo class THIS Monday 11/18! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

- 7:15pm with Panther😻: FIT-N-FLEXY: This class combines cardio with stretching to build endurance, strength, and flexibility. Yoga mat; tennis shoes, socks, or barefoot.

IN THE POLE ROOM:
- 6pm with Maverick✈️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Maverick✈️: SPIN POLE TRIX: This ADVANCED POLE class is designed to help you perfect those upper level and inverted moves on a spinning pole. **INSTRUCTOR APPROVAL is REQUIRED to attend. You MUST have a firm grip on our Inversion classes first to advance to Pole Trix. Please arrange approval through Exotica, Maverick, Benji, or Genie before signing up.**

💋 "Gratitude doesn't change the scenery. It merely washes clean the glass you look through so you can clearly see the colors." — Richelle E. Goodrich

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/13/2024

HAPPY WEDNESDAY, 11/13! 🎁Looking for a unique gift for an awesome woman in your life? How about a TWISTED FITNESS GIFT CERTIFICATE! Available in any amount, give the gift of health and hotness to your female friends or family members (ages 18+). Call or visit our Studio to purchase one today!🎁

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Slayer💀: OUTSIDE THE BOX: This high-energy cardio class is a fun mix of Latin dance moves and kickboxing and is designed to hit every part of your body and make you sweat. Yoga mat; tennis shoes.

- 7:15pm with Slayer💀: HARD A$$: This thirty-minute class is an a$$-kicking b***y workout set to hard rock music. Yoga mat, b***y band. Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 2: This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, poses, and laybacks. Heels or barefoot. (Requires Instructor approval to advance from Poles 1.) ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Benji💚: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 8:30pm with Benji💚: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." — Albert Schweitzer

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/12/2024

HAPPY TUESDAY, 11/12! 🥳It’s PARTY SEASON! Celebrate the Holidays🦃🎅 (or your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨) with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) See our website for more details: https://twistedfitnessstudios.com/parties/

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Maverick✈️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Maverick✈️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

💋 "To become a better you, remember to be grateful to people who have contributed to making you who you are today." — Israelmore Ayivor

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Make your Girls’ Night Out even more memorable in your own private pole club atmosphere with a Birthday or Bachelorette Party!

11/11/2024

To all who serve or have served in our military… THANK YOU
for your service to our country and for your sacrifices.
We love and appreciate you!
🇺🇸❤️🤍💙🇺🇸

11/11/2024

HAPPY MONDAY, 11/11! ❤️🤍💙Happy Veteran’s Day and THANK YOU to all who have served! 🇺🇸
📲You can now book your classes for the week of November 18th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

IN THE FITNESS ROOM:
- 6pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 7:15pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 8:30pm with Cherry🍒: POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

💋 "No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/09/2024

HAPPY SATURDAY, 11/09! 🎁TWISTED FITNESS GIFT CERTIFICATES are the perfect gift of health and hotness for your female friends or family members (ages 18+)! Available in any amount. Call or visit our Studio to purchase one today!🎁

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

- 11:15am with Panther😻: A TASTE OF TWISTED: Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hard Core, Blurred Lines, Muscles Please, 80s Ladies, Hot Seat, Floor Play, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! Yoga mats, weights. Tennis shoes.
**Did you just take “Pole Curious?” If so, then come take this class for FREE! No need to sign up--just join us after your “Pole Curious” class.**

IN THE POLE ROOM:
- 10am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Exotica🦄: POLES 1: (See description above.)

- 12:30pm with Exotica🦄 and Panther😻: BI-POLER – ALL LEVELS: How many HotGirls can fit on one pole? In this class, at least two! We start with two-person spins then move on to two-person poses, and maybe even multi-person poses! You must be comfortable sitting on the pole, and familiar with various Poles 1 spins in order to take this class. Barefoot; shorts and top; kneepads recommended.

💋 "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/09/2024

📣❕Class Change❕📣
for SATURDAY 11/9:
Take "POLES 1" at 10am
with EXOTICA!🦄
Book on app or call.📲

11/08/2024

HAPPY FRIDAY, 11/08! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class TOMORROW, SATURDAY 11/9! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 10am for “Pole Curious” for just $25. Then at 11:15am, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Maverick✈️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 "You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life." — Sarah Ban Breathnach

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/07/2024

HAPPY THURSDAY, 11/07! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class THIS SATURDAY, 11/9! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 10am for “Pole Curious” for just $25. Then at 11:15am, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Cherry🍒: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 7:15pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 "Gratitude doesn't change the scenery. It merely washes clean the glass you look through so you can clearly see the colors." — Richelle E. Goodrich

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/06/2024

HAPPY WEDNESDAY, 11/06! 📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- ‼️CANCELED‼️ 11:15am with Panther😻: OH SPLIT!: Hope you can join us next time. 😊

- 6pm – 7:30pm with Slayer💀: INVANITY/HARD CORE MASHUP: Combine an insanely good cardio workout with core burning ab exercises and you get this amazing mashup class set to hard rock music! Yoga mat; tennis shoes.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Genie🧞‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 7:15pm with Genie🧞‍♀️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." — Albert Schweitzer

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/05/2024

HAPPY TUESDAY, 11/05! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class THIS SATURDAY, 11/9! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 10am for “Pole Curious” for just $25. Then at 11:15am, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑: HO-DOWN THROWDOWN: This is a fast-moving, non-stop version of this creative cardio class -- it will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Maverick✈️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Maverick✈️: HELLA HEELS (Experienced Beginners and Up): Explore all the edges of your shoe and learn to feel confident in those sexy heels! You should be able to support your body weight using your arms in a split grip (ex: carousel spin), feel comfortable walking in heels, and performing pirouettes in them. This class will give you a solid understanding of heel shapes, pathways, patterns, slides, glides, basic poses, pointe-work, edge work, and so much more. We will explore a variety of dance styles, prioritize incorporating full body movements. Heels (boots or sandals with straps), shorts or pants, knee pads highly recommended.

💋 "To become a better you, remember to be grateful to people who have contributed to making you who you are today." — Israelmore Ayivor

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/04/2024

HAPPY MONDAY, 11/04! 📲You can now book your classes for the week of November 11th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The NOVEMBER 2024 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2024-November-v2.pdf

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 8:30pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 "No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!