Studio Rio's Twisted Fitness

01/14/2025

HAPPY TUESDAY, 1/14! 📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

🤩MEMBERSHIP & PARTY SPECIALS and GIFT CERTIFICATES:
🩷Sign up for a 1-Year Membership and receive the final one month for free (a $160 savings!)
🩶Sign up for a 6-Month Membership and receive the final two weeks for free (a $90 savings!)
⏰Call or visit the Studio for more details. HURRY – this offer ends on January 30th!
🥳Receive $50 off any Party booked in January and February.
💝 TWISTED FITNESS GIFT CERTIFICATES: Available in any amount, give the gift of health and hotness to your female friends and family members (ages 18+). Call or visit our Studio to purchase one today!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑: HO-DOWN THROWDOWN: This is a fast-moving, non-stop version of this creative cardio class -- it will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Benji💚: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 7:15pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/13/2025

HAPPY MONDAY, 1/13! 📲You can book your classes for the week of January 20th as of noon today through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Genie🧞‍♀️: BENDI BACK (All Levels): Designed for dancers and fitness enthusiasts alike, this class builds flexibility, strength, and agility for the upper body. Through a series of targeted exercises and active stretches, we’ll work on opening up your shoulders, improving backbends, and increasing overall mobility from hips to neck. Feel the connection as you engage in complementary full body stretches that enhance your overall grace and fluidity. Barefoot, socks; leggings/shorts and top; yoga mat.

- 7:15pm with Genie🧞‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/11/2025

WE ARE OPENING!! See your beautiful faces soon!!! Drive slow!!

01/11/2025

Hey friends..we will most likely be opening today however, we are going to wait until 9:00 to make sure all of our instructors are notified. Stay tuned 😉

01/11/2025

HAPPY SATURDAY, 01/11! 🥳It’s PARTY SEASON! Receive $50 off any Party booked in January or February. Celebrate your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨ with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! See our website for more details: https://twistedfitnessstudios.com/parties/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

- 11:15am with Panther😻: A TASTE OF TWISTED: Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hard Core, Blurred Lines, Muscles Please, 80s Ladies, Hot Seat, Floor Play, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! Yoga mats, weights. Tennis shoes.
**Did you just take “Pole Curious?” If so, then come take this class for FREE! No need to sign up--just join us after your “Pole Curious” class.**

IN THE POLE ROOM:
- 10am with Exotica🦄: POLE CURIOUS: This special intro-to-pole class is just $25, and it’s a one-time only class for first-timers only. It gives you a simple, safe, and unintimidating experience with your new friend, the Dance Pole! (Current Members: If you are introducing your friend to your “happy place,” then you are welcome to take this Poles 1-based class with your guest.) Heels or barefoot. Knee pads or yoga mat optional.
- **BONUS!!! If you've paid for Pole Curious you are invited to take our “A Taste of Twisted” class for FREE! Frequently scheduled after Pole Curious, this class gives you a sample of all the fun and awesome ways we work out in the Fitness Room! No need to sign up--just join us after your PC class. See description above.**

- 11:15am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 12:30pm with Exotica🦄 and Panther😻: BI-POLER – ALL LEVELS: How many HotGirls can fit on one pole? In this class, at least two! Come solo or grab your pole bestie and join us to work on multi-person spins and poses! Open to students in Poles 1 and above. You must be comfortable sitting on the pole, and familiar with various Poles 1 spins in order to take this class. Barefoot; shorts and top; kneepads recommended.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Make your Girls’ Night Out even more memorable in your own private pole club atmosphere with a Birthday or Bachelorette Party!

01/11/2025

🚨🚨ALERT🚨🚨
We will be open on Saturday & will post an update by 8AM to let you know if we close due to the weather! 🥶

01/10/2025

HAPPY FRIDAY, 01/10! 👯‍♀️How many HotGirls can fit on one pole? Let’s find out in our BI-POLER class TOMORROW, Saturday, 1/11, at 12:30pm! Come solo or grab your pole bestie and join us to work on multi-person spins and poses! Open to students in Poles 1 and above.

📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm with Rosy Cheeks🌹: BURLESQUE BOMBSHELLS: Enter the world of burlesque! Pin-up posing, bump and grind, and so much more! Learn the art of the tease in this 2-hour Specialty Class. We also involve glove play and we’re not talking about the winter weather kind! The best fabrics for burlesque gloves? Mesh, satin, velvet, lace, etc. Wear something that makes you feel confident and sensual! Heels are optional.

IN THE POLE ROOM:
- 6pm with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/09/2025

HAPPY THURSDAY, 1/9! 👯‍♀️How many HotGirls can fit on one pole? Let’s find out in our BI-POLER class this Saturday, 1/11, at 12:30pm! Come solo or grab your pole bestie and join us to work on multi-person spins and poses! Open to students in Poles 1 and above.

📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Cherry🍒: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/08/2025

HAPPY WEDNESDAY, 1/8! 📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Slayer💀: OUTSIDE THE BOX: This high-energy cardio class is a fun mix of Latin dance moves and kickboxing and is designed to hit every part of your body and make you sweat. Yoga mat; tennis shoes.

- 7:15pm with Slayer💀: HARD A$$: This thirty-minute class is an a$$-kicking b***y workout set to hard rock music. Yoga mat, b***y band. Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- ‼️CANCELED - 11:15am with Panther😻: POLE-OGRAPHY: Hope you can join us next time!

- 6pm with Benji💚: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/07/2025

HAPPY TUESDAY, 1/7! 📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

🤩MEMBERSHIP & PARTY SPECIALS and GIFT CERTIFICATES:
🩷Sign up for a 1-Year Membership and receive the final one month for free (a $160 savings!)
🩶Sign up for a 6-Month Membership and receive the final two weeks for free (a $90 savings!)
⏰Call or visit the Studio for more details. HURRY – this offer ends on January 30th!
🥳Receive $50 off any Party booked in January and February.
💝 TWISTED FITNESS GIFT CERTIFICATES: Available in any amount, give the gift of health and hotness to your female friends and family members (ages 18+). Call or visit our Studio to purchase one today!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Sugar🍭: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/06/2025

📣Class Change for Tues. 1/7:
Join Sugar!🍭 for
Poles 1 at 6pm
Pole Twerk at 7:15pm
Book on our MindBody app!💖

01/06/2025

HAPPY MONDAY, 1/6! 📲You can now book your classes for the week of January 13th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: STRIP HOP: Come sweat it out in this hot and twerky cardio dance class that makes hip-hop moves fun and sexy. Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/04/2025

📅The JANUARY 2025 SCHEDULE is out! See website link in bio.
 
🤩MEMBERSHIP & PARTY SPECIALS and GIFT CERTIFICATES!
🩷Sign up for a 1-Year Membership and receive the final one month for free (a $160 savings!)
🩶Sign up for a 6-Month Membership and receive the final two weeks for free (a $90 savings!)
⏰Call or visit the Studio for more details. HURRY – this offer ends on JANUARY 30th!
🥳Receive $50 off any Party booked in January and February.
💝 TWISTED FITNESS GIFT CERTIFICATES: Available in any amount, give the gift of health and hotness to your female friends and family members (ages 18+). Call or visit our Studio to purchase one today!
 
📣NEW CLASS:
👯‍♀️BURLESQUE BOMBSHELLS with the lovely ROSY CHEEKS🌹! - Fri., 1/10 at 6pm: Enter the world of burlesque! Pin-up posing, bump and grind, and so much more! Learn the art of the tease in this 2-hour Specialty Class. We also involve glove play and we’re not talking about the winter weather kind! The best fabrics for burlesque gloves? Mesh, satin, velvet, lace, etc. Wear something that makes you feel confident and sensual! Heels are optional.
 
⭐️If you’re brand new* to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo is for you! OUR NEXT CLASSES are:
- Sat., 1/11: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 1/27: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.
 
Learn basic pole spins, floor work, and transition moves in this special intro-to-pole class! Purchase “Pole Curious”($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FOR FREE! Try a sampling of our fun and unique Fitness Classes — with cardio, dance, strength, and flexibility training — we make fitness fun! We look forward to dancing with you!💋
 
📲Book classes on our Studio Rio App! Questions? Call Studio at (757) 650-7474.
 

01/04/2025

📅The JANUARY 2025 CLASS SCHEDULE is now available! See the website for the most recent downloadable PDF:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

JANUARY’S AWESOME ALERTS! 😍

🤩MEMBERSHIP & PARTY SPECIALS and GIFT CERTIFICATES!
🩷Sign up for a 1-Year Membership and receive the final one month for free (a $160 savings!)
🩶Sign up for a 6-Month Membership and receive the final two weeks for free (a $90 savings!)
⏰Call or visit the Studio for more details. HURRY – this offer ends on JANUARY 30th!
🥳Receive $50 off any Party booked in January and February.
💝 TWISTED FITNESS GIFT CERTIFICATES: Available in any amount, give the gift of health and hotness to your female friends and family members (ages 18+). Call or visit our Studio to purchase one today!

📣NEW CLASS ALERT:
👯‍♀️BURLESQUE BOMBSHELLS with the lovely ROSY CHEEKS🌹! - Fri., 1/10 at 6pm: Enter the world of burlesque! Pin-up posing, bump and grind, and so much more! Learn the art of the tease with a jazzy number to “Feeling Good” by Michael Bublé. This 2-hour Specialty Class will involve glove play and we’re not talking about the winter weather kind! The best fabrics for burlesque gloves? Mesh, satin, velvet, lace, etc. Wear something that makes you feel confident and sensual! Heels are optional.

⭐️If you’re brand new*to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo special for just $25 is perfect for you! OUR NEXT CLASSES are:
- Sat., 1/11: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 1/27: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.

*Just sign up for Pole Curious at $25 and take A Taste of Twisted for FREE! Try a sampling of our fun and unique Fitness Classes -- with cardio, dance, strength, and flexibility training -- we make fitness fun! (You can also start your pole dance journey with any “POLES 1” class as well!) We look forward to dancing with you!💋

📲You can book classes on our Studio Rio’s Twisted Fitness App! Download it here:
https://twistedfitnessstudios.com/app-instructions/
Classes are released for booking the Monday prior to the new week. Questions, please call Studio at (757) 650-7474.

💃👯‍♀️💪HAPPY HOURS! are Mondays-Thursdays from 3pm-5:30pm. Our Studio is open to ALL MEMBERS during these times for FREE! (Non-Member females age 18+ can come for $25.00/hr!) No Instructors present, but you’re welcome to play in any available room (Private Lessons or Parties take priority in rooms).

01/04/2025

HAPPY SATURDAY, 01/04! 📅The JANUARY 2025 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the MindBody app!:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-January-v1.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

IN THE POLE ROOM:
- 10am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Exotica🦄: POLES 2: The class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Exotica🦄: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

01/03/2025

HAPPY FRIDAY, 01/03! 🤩MEMBERSHIP & PARTY SPECIALS and GIFT CERTIFICATES!
🩷Sign up for a 1-Year Membership and receive the final one month for free (a $160 savings!)
🩶Sign up for a 6-Month Membership and receive the final two weeks for free (a $90 savings!)
⏰Call or visit the Studio for more details. HURRY – this offer ends on JANUARY 30th!
🥳Receive $50 off any Party booked in January or February.
💝 TWISTED FITNESS GIFT CERTIFICATES: Available in any amount, give the gift of health and hotness to your female friends and family members (ages 18+). Call or visit our Studio to purchase one today!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

IN THE POLE ROOM:
- 6pm with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!