What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 7pm

The Healing Loft LLC

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United States
Virginia Beach, VA
The Healing Loft LLC

Studio rental available to rent by the hour(s), half day or full day. 1hr $50 🤍
A versatile space to host meetings, workshops, classes and more!

Also, $10 YOGA and FITNESS classes

01/23/2025

📣Catch it while you can - Exclusive breath work experience with Frances ❤️‍🔥

Join us at the Loft for an incredible circular trans breathwork experience—an immersive journey that guides you through different levels of consciousness. Through continuous, rhythmic breathing, you’ll release tension, expand self-awareness, and tap into deeper states of relaxation and transformation. Come breathe, explore, and awaken with us.

Reserve your spot today! Sign up on our website or MINDBODY ✨

01/22/2025

✨Making your dreams come true✨

Evening kettlebell classes are here! Now you’ve got even MORE chances to sweat it out with Jen—still just $10 drop-in.

Basically the same as your morning coffee… but way more rewarding. You’re welcome 😉 see y’all tomorrow 🕺🏻

P.S afternoon classes are still Express, meaning 45min long. My evening people, we’re working for an hour! Details on our website and MINDBODY. Let’s get after it 💪🏼

01/17/2025

🎉 Happy Friday beautiful people!! Exciting new offerings are here— and yes, you read that right, classes are STILL JUST $10!!! 🎉

🌞Early birds! This one’s for you!
Morning Movement with Meg: set your alarms and come begin your day off with intentional movement. Class starts at 6:30am! Interested in making this one time offering a weekly staple? Show up and let us know! 😆☕️

💤🛌 For my folks who will not be waking up for a 6:30am flow, I’ve got just the thing for you! Come join Holly for a special Yoga Nidra class on Saturday, 1.25 at 3pm. Rest, reset and restore ✨

Finally, keep your eyes peeled for a new weekly offering starting in February! 💪🏼CardiYoga & Sculpt with Michelle every Wednesday at 9am!

So go ahead and book your next class with us! Your spot is waiting! 🤍

01/16/2025

Our CPR training was wonderful this morning! A huge thank you to our incredible instructor and friends who came out to learn these life saving skills ❤️

P.S. A fun tip from our teacher: the beat of “Stayin’ Alive” is the perfect pace for chest compressions during CPR. It’s a lifesaver in more ways than one—so keep it groovy, folks! ✌🏼

01/15/2025

In case we haven’t met yet—hi! I’m Kendall, and this is my fiancé, Joe, who has been my biggest cheerleader in bringing The Healing Loft to life.

I wanted to share a little glimpse into our lives and express so much gratitude we have for every single person who has been part of this journey. Truly, your support means everything to us!!

Behind the scenes, it’s been a season of growth and a whole lot of planning! In addition to opening THL, Joe and I are preparing for our wedding this April!! (Send me your officiant recommendations 😆) Also, a chance for me to brag: Joe is incredibly hardworking—he balances a full-time job, and has his own LLC on the side where I help out with admin and payroll on the back end. We also just found out today that he was accepted into his master’s program! He’ll start this August, and I couldn’t be prouder of him. His work ethic and determination are inspiring in ways I can’t even put into words 🤯

Together, we own two properties and I’ll be celebrating my 30th birthday just a week and a half before our wedding. We’re building a life that little me would have NEVER believed. But boy does it require a lot of work and very uncomfortable growth.

Thank you, from the bottom of our hearts, for being here and supporting The Healing Loft. Our little family unit is so appreciative and I hope you’ll come visit our space soon 🤍🤗

All our love to you ✨

01/13/2025

Ask and you shall receive 🪄

Due to high interest, we’re excited to announce an additional Restorative Yoga and Sound Healing session this upcoming Sunday, 1/19, from 6:00–7:00 PM! 🤍

While it won’t be a full moon, this special session still offers restorative yoga paired with the soothing sounds of Carly’s Himalayan bowls and various instruments—an experience not to be missed!

I have opened up this particular event for online booking meaning you pay when you reserve your spot! This is to ensure fairness when booking and in efforts to avoid no shows. A reminder to please cancel in advance if you can’t make it so we offer your spot to a friend who may be on the waitlist ❤️ This event is limited to 14 people only so get your spot while you can!

P.S. Can’t make it next Sunday? Don’t worry—next month’s full moon event is already live for sign-ups!!! Save the date! 2.13.25 🗓️

Let’s reset and restore together! 🌙

Will we see you Sunday? Or next month?

01/09/2025

✨Help us make a difference✨

THL is honored to partner up with CWW to support their mission of providing resources and care to our local youth in foster care.

Our community class is open to all and a perfect opportunity for you to join in on our cause. “Handle With Care” items are currently most needed. Feel free to shop the Amazon wish list (link in bio) or bring any items or monetary donations to our community class.

Can’t make class? That’s okay too! You can still donate! And thank you so so much for your consideration. We hope to see you soon!

All my love and more,
Kendall ❤️

01/08/2025

💫At THL, you’ll find a space where wellness is accessible, affordable and empowering - not only for YOU but for our incredible community instructors as well! (Talk about a win win) 🎉

By supporting a small business that uplifts others, you’re helping create a collective space where we all thrive and grow as a unified community. (Talk about a win win win) 👏🏼

My wish for you is that you’ll consider joining us if you have not already, and experience wellness in a whole new way 🩵

01/06/2025

We will never get tired of the $10 offerings!!!!

🌙Join Holly and discover the magic of Yoga Nidra, also known as yogic sleep ✨ This guided meditation takes you to a state between wakefulness and sleep, where deep relaxation meets inner awareness.

It’s the ultimate reset for your mind and body—perfect for reducing stress, improving sleep, and finding calm in the chaos. 💛 Reserve your spot and let yourself rest.

P.S!!! NOT TO FEAR! Lymphatic Reset with Sarah will still happen on 1.25 but will have a start time at 5pm for this one weekend only 🥰

01/05/2025

Our weekly schedule is growing and almost everything you see here is just $10 a class!

🎉only pay for what you attend. No contracts, no stress 😎

01/04/2025

Beneath the full moon’s gentle glow, a sacred space awaits 🌕✨

Through a nurturing restorative yoga practice and the soothing, healing frequencies of a sound bath, find stillness, renewal, and a quiet kind of magic 🌙💫

Arrive as you are, leave lighter 🕊️

Please make sure you register online or MINDBODY friends, spots are going extremely fast and space is limited 🤍

01/02/2025

📣 THIS JUST IN 👏🏼

Join Sarah every Friday and redefine your “happy hour!”

Experience the strength and flow of Mat Pilates in our cozy, intimate studio—for just $10! (cash or Venmo upon arrival) Perfect for all levels, with personalized attention in a welcoming space 🤍✨

Looking for something even more individualized? Sarah also does private mobility sessions!

Book on our website or MINDBODY to sign up for class or reach out to Sarah directly to inquire about your next private session!

12/28/2024

🌞 Warm Up and Wind Down 🌙

Check out our current list of weekly offerings! (Not including special events)

Due to recent purchases, we’re adding something extraaaaa cozy and inviting to the schedule: 🤭😆
• Warm Flow Yoga (83°-87°): Invigorating, dynamic movement to get you feeling strong and refreshed ✨
• Warm Candlelight Restorative Yoga (75°-80°): Extra comfy and soothing, perfect for unwinding and relaxing ✨

💛 Only $10 per class!! 🤯
💛 Only pay for what you attend, no commitments needed, no strings attached
💛 Be on the lookout for new private mobility sessions and recurring sound healing

🪩 2025 is here!! Step into a welcoming and intimate environment, designed for you to stay active, save money and enjoy a personalized experience 🙌🏼🎉

12/23/2024

🎄✨ This holiday season, we’re all about rest, renewal, and a little sprinkle of joy!

Join us for FREE Christmas Eve Yoga—a peaceful way to reset before the holiday hustle (or to have a convenient reason to leave the house 🙈😆) Plus, we’re gearing up for the New Year with an exciting lineup of affordable fitness and wellness classes that’ll have you moving, breathing, and thriving. 🧘‍♀️💪

Let’s make 2025 your year of healing and growth—without breaking the bank. ❤️ Keep an eye on our schedule, and come experience wellness, your way! 🎁

12/20/2024

NEWLY ADDED EVENT 📢

🎁 Give yourself the gift of relaxation and take time to REST!

We hope you’re all enjoying the holiday season and furthermore hope you are prioritizing yourself and YOUR needs!

Here’s why this is the perfect post-holiday gift to yourself 😍
🎄Opportunity to recenter and recharge
🌟Release tension with self-lymphatic massage
❄️Breathwork to calm body and mind
❤️Healing vibrations for energy renewal

How are you taking care of yourself this holiday season? Share your go to practice 🤗

12/13/2024

That’s the way we like it 🎶 uh huh UH HUH

Why The Healing Loft is the Best $10 You’ll Spend on Wellness:

✨ No Hidden Fees: No joining fees, no memberships, no contracts—just $10 a class.

🧘🏻‍♀️Recurring Yoga & Kettlebells: Whether you’re here to flow, build strength, or de-stress, we’ve got what you need.

🌟 Less Stress, More YOU: Forget crowded gyms and high-pressure vibes. Get personal attention without the overwhelm!

💸 Affordable Wellness: Twice a week? That’s just $80 a month—save big in comparison to studios or personal trainers ✌🏼

✨ Flexibility You Deserve: Out of town for the week? Have a busy month? Don’t you hate to see that autopay come out for a membership you can’t always use the way you’d LIKE? Pay as you go—no strings attached, no commitment needed. 🤯

Your wellness should fit your life and budget, not the other way around. Come see why The Healing Loft is REDEFINING AFFORDABLE WELLNESS! Your first class is waiting—what are you waiting for? 💪🏼🎉

Address

2380 Liberty Way, Suite 230
Virginia Beach, VA
23456

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 7pm

Website

https://thehealingloftvirginabeach.com/

Alerts

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Videos

You guys, I am just not built for this cold weather 😭😅 Please have fun, be safe, and stay warm. Tomorrow, come defrost with me - I’ll be sharing a nice Warm Candlelight Restorative Yoga practice. I’ll make sure the heaters are on extra early ❤️‍🔥 As always, classes are just $10 and we’ve got some new additions this week and weekend. I hope to see you soon. All my love to you, Kendall ✨

A real reel of just a normal person…… because the need for aesthetically pleasing and perfect social posts is just too much for me sometimes. So….. hi, thanks for being here and witnessing me, and my space and my message. Bonus points if you watch the whole video and see a blooper clip that I almost wanted to remove but kept because again, normal, imperfect things are also fun to share 🙈😬 I love you all and thank you for being here with me. 💓Kendall

‼️‼️ who else looks at the menu BEFORE they go to the restaurant? I’m an Aries baby, I like to be in the know, I can be a bit of a planner….. 😇 📝Here’s a quick rundown of what it might look like if you were to rent The Loft. It’s a small space but boy does it pack a punch. We’ve got everything you need. We aim to make the process as simple as possible when renting the space. From the moment you book till you’re on your way out of class, I promise it’s going to be easy peasy! 😌 Bring your vision to life and make your mark at The Healing Loft—a space ready for your ideas to shine ✨🪩

My screen time has been at an all time high this last month. Every single thing I’m working through in this phase of my life is brand new to me. And trying to heavily teach myself multiple areas of business while the world feels so heavy is disconcerting. I feel I’m slowly making it around the last bend here. The one constant reminder that forcibly visits me daily is patience…. There are things I’m working through with accountants, attorneys, insurance specialists, all which require me to be on someone else’s timeline…….. the difficulty of that for an Aries sun sign 😖 Nonetheless, all things that are necessary because I refuse to cut any corners with this. The quality, safety, the attention to detail - absolutely nonnegotiable for us. The time, the money, the tears. It’s coming. Peace 🤍