You're invited to EmpowHER Hour Galentine's Day Workout with @levelxlifestyle!
It’s #hearthealthmonth, so what better way to celebrate than with an empowering Galentine's Day workout at Ìpàdé! This in-person event will take place on Thursday, February 15, 2024 at 6:30 PM.
We'll do a bodyweight workout catering to all fitness levels. Come break a sweat, connect with like-minded women, and indulge in some self-care.
So, grab your girlfriends, lace up your sneakers, and join us for a heart-pumping bodyweight workout that celebrates the power of sisterhood and self-love <3
About Xiomara
Xiomara Trotman is an educator and fitness coach whose love for health and wellness began with her own personal fitness journey in 2014 after graduating college and feeling completely out of shape. Fitness quickly became a passion that has now developed into a lifestyle she is leading others to adopt through her own fitness business, Level X Lifestyle. She believes that the longest relationship you’ll be in is the one with yourself so taking care of your body is of the utmost importance.
Black women are the stars
This week we welcome guest Naché Snow, Host of the Studio 78 Podcast @nachesnow. She shares tips for creative outlets and overcoming burnout.
Naché is a seasoned productivity expert, podcaster, and online educator with a passion for creativity. From tackling overwhelm to showing ourselves grace as we near the end of the year – this seasoned productivity expert breaks it all down. Ready to level up? 🎯✨
Listen in as Naché shares:
📌The line between living a full life and feeling overwhelmed
📌Techniques to work toward our versions of success
📌How to carve out time to get what you want to prioritize done
📌Advice for when your year didn’t go as anticipated
📌How to set yourself up for success for next year
Listen here: https://bit.ly/bwatppodcast
#BlackWomenArentTheProblem #BWATPPodcast #ipadewoc #notedd @ipadewoc @notedd
This week on #BlackWomenArentTheProblem, we welcome guest Dorianne St Fleur, Founder of Your Career Girl. She shares tips for mastering difficult conversations and office politics.
With over 15 years of corporate experience and a passion for empowering Black women, @doriannestfleur brings her expertise to the table. Learn how to master difficult conversations and make office politics work in your favor. It’s not just strategy; it's about making your voice resonate in the corridors of power.
From asserting your stance to playing the corporate game with finesse - we're breaking it all down. Ready to level up? 🎯✨
Listen in as Dorianne shares:
● How she defines microaggression and its effects on Black women
● Her formula for addressing microaggressions that Black women experience at work
● How to navigate interpersonal issues and office dynamics when you’re on the path to senior leadership
● How managers/supervisors can work towards establishing healthier relationships with their employees
Listen here: https://bit.ly/bwatppodcast
#BlackWomenInLeadership #BlackWomenArentTheProblem #BWATPPodcast #BlackWomenLead #BlackWomenAtWork #ipadewoc #notedd @ipadewoc @notedd
Systemic problems require systemic solutions. Tune in to episode two of "Black Women Aren't The Problem" as we chat with Dr. Tisa Silver Canady @tisasilver, a collegiate financial wellness expert and author, about the student loan crisis and how it disproportionately impacts Black women.
In this episode, Dr. Tisa shares her expertise on managing and eliminating student loan debt, where to get financial guidance relevant to our community, and how we can address debt to create generational wealth. 💰💰💰
If you or someone you know has debt, make sure to listen for programs and initiatives designed to assist with debt repayment.
#StudentLoanDebt #StudentLoans #BlackWomenArentTheProblem #BWATPPodcast #GenerationalWealth #ipadewoc #notedd @ipadewoc @notedd
ICYMI, we're going mobile! Sign up for text updates and you can message us back! Text IPADE to 844-952-4463 to get started. #ipadewoc
Just a few snaps from this weekend's #ipademakersmarket!
Thank you to all the vendors who showed up and showed out, and supported each other! Thank you to all the guests who braved the rain and cold to #shoplocaldc and support women owned businesses!
Much love to:
@coobayamugs
@_thebutterland
@reenavart
@xnstudio_
@patientlycrafted
@dreamsplansideas
@trufflove_
@withlovedija
@soulandstoryinc
More pics and video coming soon!
#madeindc #ipadewoc
Come see what the talk is about! Join us for our last open house of the year, August 29 - September 1!
It's a week of co-working, networking, and enjoying a space where you can feel comfortable showing up as your whole, beautiful self.😍
RSVP at the link in our bio or at bit.ly/ipadeopenhouse
#ipadewoc #kikicoworkdc #coworkingcommunity #coworkingspace
Renaissance is coming! This Friday, we're releasing our stress, embracing the soft life that's calling to us, and celebrating ourselves...because we deserve!
Join us Friday, July 29th, 6 -9 PM for good vibes, great food, amazing drinks, and wonderful people! Your $20 ticket covers event costs and pours into three Black womxn-owned businesses.
The dress code is come as you are but your best disco glam is also welcome!
Get your ticket at the link in bio: bit.ly/renaissancerelease
You're cordially invited to join us for our Summer Open House and screening of Ms. Juneteenth!
Join us to:
✊🏾Celebrate #BlackJoy and Freedom
✊🏾Meet the #ipadewoc community IRL
✊🏾Connect with like-minded people
✊🏾See what Ìpàdé has to offer
Food and drinks are on us! Plus, we'll have a special photography exhibit featuring Ashley Arnold!
See you this Saturday, June 18 from 12 - 3 PM! RSVP here: https://www.eventbrite.com/e/ipade-summer-open-house-ms-juneteenth-screening-tickets-367879997977
Every first Thursday of the month, we're holding space at Ìpàdé for those who want to take a deep dive into the nuances of being an entrepreneur and leader!
Being a business owner might look pretty on social media but it comes with its challenges. Without a support system, it's easy to get bogged down and lose focus.
This Thursday, June 2nd we're coming together for a communal exploration of entrepreneurship. We'll spend the day coworking and have a discussion in the afternoon that will:
✅Bolster us as we pursue our dreams
✅Surface best practices for navigating challenges
✅Reassure us that we are not alone, and
✅Strengthen our resolve to keep going
Raise your hand in the comments if you're a business owner, creative, or innovator who could use support ✋
Click here to book your co-working day pass and join us this Thursday! https://www.eventbrite.com/e/first-thursdays-at-ipade-business-owner-brain-trust-tickets-344867346517
#ipadewoc #kikicoworkdc
Issa Open House! 🏠
You're cordially invited to join us on Tuesday, April 26th for our Spring Open House and Community Kiki!
You'll get to:
😁Meet the Ìpàdé community IRL
💡Explore how Ìpàdé can help you
👋🏽Share your work and interests with our community
🤝Make business partnerships and collaborations
RSVP here: https://www.eventbrite.com/e/ipade-spring-open-house-community-kiki-tickets-320864693937 And we'll see you next Tuesday from 5-7 PM!
#ipadewoc #kikicoworkdc #blackowneddc #dmvevents
I’ve got a BIG announcement coming this week! I mean HUGE! This has been a long time in the making but the wait is almost over.
Ìpàdé founding members and list subscribers hear everything first, so sign up for the mailing list to be one of the first to know.
Visit http://ipade.online to subscribe and learn more about Ìpàdé - DC’s premiere community for Black women and femmes of color to gather, connect, and create change.
#IpadeWOC #KikiCoworkDC #madeindc #202creates #blackowneddc #blackowneddmv #mydccool #acreativedc
