You're invited to EmpowHER Hour Galentine's Day Workout with @levelxlifestyle!
It’s #hearthealthmonth, so what better way to celebrate than with an empowering Galentine's Day workout at Ìpàdé! This in-person event will take place on Thursday, February 15, 2024 at 6:30 PM.
We'll do a bodyweight workout catering to all fitness levels. Come break a sweat, connect with like-minded women, and indulge in some self-care.
So, grab your girlfriends, lace up your sneakers, and join us for a heart-pumping bodyweight workout that celebrates the power of sisterhood and self-love <3
About Xiomara
Xiomara Trotman is an educator and fitness coach whose love for health and wellness began with her own personal fitness journey in 2014 after graduating college and feeling completely out of shape. Fitness quickly became a passion that has now developed into a lifestyle she is leading others to adopt through her own fitness business, Level X Lifestyle. She believes that the longest relationship you’ll be in is the one with yourself so taking care of your body is of the utmost importance.
Black women are the stars
This week we welcome guest Naché Snow, Host of the Studio 78 Podcast @nachesnow. She shares tips for creative outlets and overcoming burnout.
Naché is a seasoned productivity expert, podcaster, and online educator with a passion for creativity. From tackling overwhelm to showing ourselves grace as we near the end of the year – this seasoned productivity expert breaks it all down. Ready to level up? 🎯✨
Listen in as Naché shares:
📌The line between living a full life and feeling overwhelmed
📌Techniques to work toward our versions of success
📌How to carve out time to get what you want to prioritize done
📌Advice for when your year didn’t go as anticipated
📌How to set yourself up for success for next year
Listen here: https://bit.ly/bwatppodcast
#BlackWomenArentTheProblem #BWATPPodcast #ipadewoc #notedd @ipadewoc @notedd
