Aafiyah Soul

✨ VISION TO VITALITY: Your Blueprint for Health & Wellness ✨ Registration is now OPEN for the #VisionToVitality workshop!!! Join us as in curating health & wellness in 2025 and beyond 🙌🏾 📅 Date: Saturday 1/25/2025 ⏰ Time: 10:00 AM - 6:00 PM 📍 Location: Upper Marlboro, MD Register at https://bit.ly/Vision-to-Vitality-2025 … link in BIO ⬆️ WHAT’S IN STORE? 🧘🏽‍♀️ Mindful movement sessions 💡 Goal-setting workshops for lasting success 🥙 Nourishment for healthy eating 🌱 Self-care and stress management strategies 🤗 Make connection … build a sisterhood This is your new opportunity to prioritize YOU! Join us for an empowering day-long workshop designed to help women embrace healthier habits and create a sustainable lifestyle of wellness. This workshop is in collaboration with @theaafiyahproject #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday, let’s draw inspiration from Viola Davis’s powerful words: “I’m worth it.” Take a moment to reflect on this simple yet transformative truth: you are valuable beyond measure. Knowing your worth means embracing your unique story, talents, and dreams unapologetically. The world may try to define your value, but only you hold the power to affirm it. Stand tall in your truth, honor your journey, and remind yourself daily: I AM ENOUGH! I AM WORTH IT! What steps will you take today to honor your worth? #TheCollective #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

First 5K of the year … #FitDC #FitDC5K #FitDC5K2025 Looking forward to many more this year, in shaa Allah. Glad to do this with my Bestie @infinitenema, my littlest one, and friends. #PhysicalWellness #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday, I’m reflecting on my 2024 Gratitude List:   🌟 I am grateful for my success 🌟 I am grateful for my progress 🌟 I am grateful for the love I receive 🌟 I am grateful for moments of peace 🌟 I am grateful for the support around me 🌟 I am grateful for new opportunities 🌟 I am grateful for laughter and joy 🌟 I am grateful for life’s lessons 🌟 I am grateful for my growth Gratitude turns what we have into enough. What are YOU grateful for this year?    #Gratitude #GratitudeList #2024Reflection #ChooseGratitude #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday, take a moment to check in with your body: ✨ Soften your forehead. ✨ Unclench your jaw. ✨ Relax your shoulders. Sometimes, we carry tension without even realizing it. This is your gentle reminder to pause, breathe, and let go of the stress you’re holding. Your body deserves kindness 💖💞💗 #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday … let’s shift the narrative around rest and relaxation. Instead of saying, “I did nothing this weekend,” here are some mindful alternatives that celebrate self-care and the beauty of slowing down: 💤 I gave myself time to rest & recharge 📖 I enjoyed some quiet moments with a good book 😌 I prioritized my well-being and embraced stillness 🛋️ I listened to my body and honored my need for rest ☕ I took time to savor life’s simple pleasures ✨ I created space to just be and reflect Remember, rest isn’t idle … it is essential! How will you be kind to yourself this week? 💕🪷💞 #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday … imagine a kettle, filled with water and placed over heat. As it starts to boil, pressure builds, and the steam rises, finally escaping through the spout with a gentle whistle. That release lets the water continue to simmer, keeping it from overflowing. 🫖☕️ 🫖☕️ 🫖☕️ 🫖☕️ 🫖☕️ In life, we experience moments when pressures build and troubles seem overwhelming. Yet, Allah, in His mercy, provides a release, an ease, exactly when we need it. Just as the kettle is designed with a spout to release steam, our hearts are designed to call on Him in times of need. When we turn to Allah, He helps lighten our burdens, allowing us to endure without overflowing. REMEMBER Allah’s promise: “Inna ma’al usri yusra” (إِنَّ مَعَ الْعُسْرِ يُسْرًا) is an Arabic verse from the Qur’an, specifically, which translates to: “Verily, with hardship comes ease.” “VERILY, WITH HARDSHIP COMES, EASE” Surah Ash-Sharh (94:6) Lke the steam leaving the kettle, relief will come, bi ithni’llah! #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday, Be sure to #EmbraceTheSeason. Fall in love with the gentle, unhurried pace of the Autumn. Let the changing season remind you to savor each moment, embrace change, nurture your inner calm, and prioritize your wellbeing. Which of these will you fall in love with this week? 🍁 … it’s okay to fall in love with everything #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

This #MindfulMonday, we are reflecting on the golden insights shared by our incredible panelists at yesterday’s #SeasonalSerenity program! Let’s carry their wisdom with us into the week ahead … and beyond. If you missed the #SeasonalSerenity program, be sure to check it our on our YouTube channel … see link in BIO ⬆️ Be sure to subscribe: www.youtube.com/@AafiyahWomensCollective #SeasonalSerenity #WellnessJourney #SADAwareness #AafiyahCollective #WomensCollective #AafiyahWomensCollective #CuratingHealthAndWellness

Who out there is #TeamAudioBooks #TeamAudibles #AudioBooks #Audibles? Would love to restart the book club but need folks who get share similar book taste and get through them relatively quickly. Anyone out there game for a #BookClub? Watch / scroll to see my book genre … #AafiyahSoul #WellnessSoul #WellnessSolutions #CuratingHealthAndWellness

This #MindfulMonday, curate your health & wellness by prioritizing your own healing. In the works of @dr.thema … “(i)nstead of running on empty, be still and allow yourself to heal and refill.” ~ Dr. Thema Here are some ways to help heal your body, your mind, your soul … ⤴️ #AafiyahSoul #WellnessSoul #WellnessSolutions #CuratingHealthAndWellness

Five out of Seven days, out here on these trails. Three of those were 5K walks … that’s a win for the week 🙌🏾 Alhamduli’llah!!!Cheers to curating (physical) health & wellness. #AafiyahSoul #WellnessSoul #WellnessSolutions #CuratingHealthAndWellness