This #MindfulMonday, we’d like to encourage you to reflect on this reminder …
“Don’t count the days. Make the days count.” - Muhammad Ali
How did your Monday?
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
This #MindfulMonday, I decided to be intentional about wellness. The weekend was super hot, hovering in the 90° range 🥵 … I experienced a bit of heat exhaustion, so the family and I stayed indoors for the most part. Today, I decided to pour into myself by taking some time out for ME. self care and I’d like to encourage you to do the same. Go out for a nice walk (when it’s cooler, of course), get a nice 30-60 minute massage session, get a pedi and leg massage etc.
Let us know what you decide on 😊
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
This #MindfulMonday, we’d like to remind you that it is okay to rest during the storms of life. Even butterflies rest when it rains because the rain damages their wings. Trust the process … get some rest … you will fly again when the storm is over.
I’ve been off my outdoor-walking game for a bit now. Needed to rest up and heal. Now I’m back and I hope you will join me, just in time for the much needed break in weather. If you’re in the DMV, I hope you’ll take advantage of the cool weather this week. Make it a point to start off your Monday on a nice leisurely stroll, walk, jog, or run outside.
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
This #MindfulMonday, I’d like to share another one of my #HappyPlaces
🌲🌳🌲 🌿 🌲🌳🌲 🌿 🌲🌳🌲
… out and about, among TALL TREES! To me, these giant trees are symbols of strength, resilience, and healing. Whenever I get a chance to walk among them, I know I stand to have a fulfilling day.
Share your #HappyPlace with us …
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
This #MindfulMonday, join us at one of our #HappyPlaces … @marylandlocalflowers … where @theaafiyahproject will be hosting the #BouquetsAndBubblies event. Enjoy this 2023 recap as you consider joining us this year to:
* SAVOR some (halal - nonalcoholic) bubblies,
* ENJOY quality “girl time” to strengthen our sisterhood, &
* MASTER the skill of crafting a stunning bouquet arrangement
The session will be facilitated by @bahiyyahparks who is a certified permaculture designer.
Link to register in bio ⬆️ 💐🥂
Register at: https://tinyurl.com/bouquets-and-bubblies-2024
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
On this #WellnessWednesday, we continue to explore health disparities. @theaafiyahproject and @aafiyah.soul would like to propose addressing health disparities thought the promotion of health literacy from these angles:
*** informal discussions among friends and loved ones
*** formal health and wellness sessions with health experts
… all the while utilizing various electronic and social media platforms and everything in-between. Please join us on this endeavor.
********* ********* *********
#TheAafiyahProject
#ProjectAafiyah
#BeWell
#LegacyOfHealth
#LegacyOfWellness
#LegacyOfHealthAndWellness
#AafiyahSoul
#CuratingHealthAndWellness
EID MUBARAK!!! Ramadan has ended as we’ve completed 30 days of fasting. May Allah accept our fasting, our prayers, and all acts of ibadah! ~ Aameen 🤲🏾🤲🏾🤲🏾
Praying for a blessed and fulfilling Eid’ul Fitr.
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#AafiyahSoul
#EidMubarak
#EidAlFitr1445
#EidMubarak2024
On this #MindfulMonday, begin your day with gratitude … and have the intent to end it in even greater gratitude.
Today marks the halfway point of the fasting month of Ramadan. How’s it going for you?
I am grateful for the ability to fast, good health, sustenance … and the people who surround me with love. Shout out to my BESTIE for this beautiful flower arrangement. We both had such a busy weekend and those flowers made its rounds in the DMV. Flowers … a beautifully curated arrangement … always make my day brighter.
WHO or WHAT are you grateful for today?
🌙 🕌🧕🏽📿🌴 🌙 🕌🧕🏽📿🌴
May Allah accept all our dua and acts of ibadah 🤲🏾
✨🌙✨🌙✨🌙✨🌙✨🌙
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
RAMADAN MUBARAK! The dates are here!!! 🌴🕋🌴🕋🌴
If you’re like us, it is probably time to restock your Ranadan dates. We’ve got you covered with AJWA and SAFAWI dates grown in Al-Madinah and sourced directly from suppliers in Makkah Mukarramah, Saudi Arabia.
Please support our Ramadan fundraising efforts. The dates come in 16 oz packages ~ approximately 50 pieces of dates. Ajwa dates … the favorite of the Prophet (s-a-w) are $20; and Safari dates are $15. You get a FREE 4 oz bottle of Zam Zam water with the purchase of three or more dates.
Link to purchase in Bio ⬆️
https://form.jotform.com/aafiyahsoul/DatesFundraiser2024
✨At this time, we are only able to accommodate local deliveries in the DC | MD | VA (DMV) area. ✨
🌙 🕌🧕🏽📿🌴 🌙 🕌🧕🏽📿🌴
#AafiyahSoul
#CuratingHealthAndWellness
#TheAafiyahProject
#LegacyOfHealthAndWellness
@aafiyah.soul
@theaafiyahproject
How’s your fasting going on this #MindfulMonday? Spring is (almost) here!!! Hope you make it a point to go outside … the weather has been really nice here in the DMV … get some fresh air, listen to the birds chirping, and appreciate the beauty of nature.
🌙 🕌🧕🏽📿🌴 🌙 🕌🧕🏽📿🌴
I pray you have fulfilling Ramadan and that we all attain taqwa … God-consciousness … in this blessed month.
May Allah accept all our dua and acts of ibadah 🤲🏾
✨🌙✨🌙✨🌙✨🌙✨🌙
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
✨ Ramadan Mubarak ✨
On this #MindfulMonday, we wish you a fulfilling Ramadan and pray we all attain taqwa … God-consciousness … in this blessed month.
May Allah accept all our dua and acts of ibadah 🤲🏾
✨🌙✨🌙✨🌙✨🌙✨🌙
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
Keep it moving …
#MoveForME challenge
#MoveWithME
#MoveWithMuslimahsEndure
#AafiyahSoul
#MuslimahsEndure
@aafiyah.soul
@muslimahsendure
As we prepare for Ramadan in the next few days, we’d like to encourage you to take deep cleansing breaths on this #MindfulMonday … you’ve got this! 🌙 🕌🧕🏽📿🌴
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
Confused about which dates brand to support this Ramadan and which one to boycott? We’ve got you covered!
Went shopping at the dates market at the crack of dawn earlier today. We were able to source SAFAWI & AJWA dates from the holy land. Stay tuned for how to bag yours … 🌴🕋🌴🕋🌴
#Umrah
#Umrah2024
@bayt_ul_sakeenah
#BaytUlSakeenah
#TranquilHome
#GratefulHeart
Post dinner walk with the little munchkin on this #MoveForME challenge. Hilly terrain but def worth it.
#MoveForME challenge
#MoveWithME
#MoveWithMuslimahsEndure
#AafiyahSoul
#MuslimahsEndure
@aafiyah.soul
@muslimahsendure
Still getting our exercise on … in the hallway, no less. Super serious about this challenge 🙌🏾
#MoveForME challenge
#MoveWithME
#MoveWithMuslimahsEndure
#AafiyahSoul
#MuslimahsEndure
@aafiyah.soul
@muslimahsendure
So grateful to my family for indulging me on my need to #MoveForME earlier this morning.
We did a whopping 2 miles around Masjid Nabawi. That was an epic #MoveWithME moment 😍🚶🏾♀️🥰🚶🏾♀️😘 and such a nice post-breakfast walk. Now folks are knocked out cold or well on their way.
#MoveForME challenge
#MoveWithME
#MoveWithMuslimahsEndure
#AafiyahSoul
#MuslimahsEndure
@aafiyah.soul
@muslimahsendure
Ever heard of SOFT Goals? How about Smart-ER Goals? We’d like to invite you to come hear all about these two concepts with @dralifitnessdoc that we are sure to help you hit the reset button as needed.
Check us out on YouTube and remember to subscribe to our YouTube channel @AafiyahSoul
{Link in Bio ⬆️}
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
On this #MindfulMonday, we’d like to share some mindful habits to help you get your week started.
#AafiyahSoul
#WellnessSoul
#WellnessSolutions
#CuratingHealthAndWellness
@aafiyah.soul
@bayt_ul_sakeenah
