Chef Humphrey Morbeck

02/17/2025

Nature’s desserts like fresh fruits, raw honey, and dark chocolate nourish your body with vitamins and antioxidants.

Meanwhile, ultra-processed sweets packed with refined sugar, artificial flavors, and preservatives do the opposite.

Choose wisely. Your body will thank you.

02/10/2025

02/10/2025

Good Fats vs. Bad Fats: What Are You Eating?

Not all fats are created equal! Nature provides healthy fats like avocado, olive oil, and wild-caught salmon, while modern diets are filled with processed oils, margarine, and deep-fried foods. Time to make the switch! 🌱🥑

02/06/2025

Show your heart some love with these powerhouse foods! 💚

02/05/2025

Think your breakfast is healthy? Think again!

Many cereals, like corn flakes, are loaded with metallic inorganic iron—so much that a magnet can pick them up!

This type of iron fortification isn’t natural and can cause oxidative stress and DNA damage.

Don’t fall for the scam of ultra-processed foods.

Choose whole, real ingredients that truly nourish your body!

02/04/2025

I had such a great time teaching the kids and showing them the beauty of nature during our garden field trip! Watching their curiosity bloom was truly rewarding. 🌱

01/31/2025

01/28/2025

Turmeric and ginger. Nature’s dynamic duo for healing!

From reducing inflammation to boosting immunity, these superfoods are a must-have in your wellness journey. How do you use them in your meals?

01/24/2025

Every child deserves the chance to learn how to grow, cook, and connect with nature. Let's inspire the next generation to embrace sustainability and nurture the earth!

01/17/2025

The U.S. Food and Drug Administration on Wednesday announced a ban on Red Dye No 3, a controversial artificial coloring commonly found in beverages, candy, and other processed foods.
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What does this mean for YOU?
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This is a step forward in promoting healthier food options and reducing harmful additives in our diets!
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Chef's Tip: Always check food labels and aim for natural alternatives when possible. Instead of artificial colors, opt for nutrient-rich, colorful fruits like beets, raspberries, or turmeric for vibrant, natural hues in your cooking! 🌱

01/10/2025

Food is the foundation of true health. It’s time to make conscious choices for wellness and vitality. What’s on your plate today?

01/09/2025

My thoughts and prayers go out to everyone affected by the Greater Los Angeles wildfires. 🙏

01/08/2025

This is nature's golden spice!
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From Iranian threads to Kashmiri gems, this versatile ingredient transforms dishes with its unique aroma, vibrant color, and health benefits. A touch of saffron can elevate both your cooking and wellness journey.
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Which type of saffron do you love using?

01/01/2025

Here’s to a year filled with mindful choices, vibrant flavors, and meaningful connections. Cheers to health and happiness! 🥳🥂

12/19/2024

How do you like your steak?

12/16/2024

Bringing timeless French traditions to your holiday table! ✨🎄
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This Christmas, indulge in a thoughtfully crafted menu celebrating flavor, wellness, and artistry. From homemade blinis to a delectable duck confit with plum sauce, every dish is prepared with care, using only the finest, high-quality ingredients.
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Let’s savor the season, celebrate life, and embrace the joy of nourishing our loved ones. 🥂🍽
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📆 Order Deadline: December 21, 2024
💌 Reserve now and make your holidays unforgettable!
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12/06/2024

Shouldn't hospital food heal rather than harm? Why are processed, sugar-laden meals the norm when whole, nutrient-dense options can support better recovery? 😓

12/03/2024

Fast food may be tempting, but so are the benefits of taking care of your health. Choose wisely! Your body will thank you.

11/27/2024

Your cookware is your kitchen’s backbone. Non-stick and aluminum might make life easy, but they could be adding more than flavor to your food.

11/26/2024

Frozen blueberries: small, mighty, and packed with even more antioxidants than their fresh counterparts! Freeze your way to better health with these supercharged berries.
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Chef's Tip 👇
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For a quick dessert, blend frozen blueberries with a splash of honey and Greek yogurt for a creamy, antioxidant-rich treat. Perfect for smoothies, oatmeal toppers, or even a tangy sauce for grilled chicken or salmon!

11/10/2024

Home made lasagna bolognese

11/08/2024

True health starts with what we put on our plates.

Medicine can treat symptoms, but food is the foundation of prevention.

11/07/2024

Real food is the foundation of wellness. When we choose whole, unprocessed ingredients, we’re nourishing our bodies the way nature intended.

Remember, it’s not about the number of ingredients on a label it’s about the quality of what’s on your plate.

11/05/2024

Your gut microbiome plays a vital role in digestion, immunity, and even mental well-being.
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These 9 foods can help keep it thriving: from probiotics in kefir and kimchi, to fiber-rich chia seeds and antioxidants in fresh herbs. Want a healthier gut? Start with what’s on your plate!
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What’s your favorite microbiome-boosting food? 👇

10/31/2024

Literally 😂

10/29/2024

Do you agree?👇