Go Green Gourmet

01/18/2025

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01/13/2025

When life gives you peppers... you stuff them 😋

Get 22 more ideas at the link below!

01/13/2025

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01/12/2025

FOOD IS MEDICINE 🍎

Your body speaks the language of food! Each bite you take is a gift to a specific part of you. Let’s decode nature’s powerful remedies:
🥕 Carrots = Eyes
Carrots resemble your eye’s pupil and are packed with beta-carotene, improving vision and overall eye health.
🫘 Kidney Beans = Kidneys
Shaped just like your kidneys, these beans support kidney health and provide an excellent source of protein and fiber.
🍅 Tomatoes = Heart
Slice open a tomato, and its chambers resemble the heart. Rich in lycopene, they’re heart heroes!
🍠 Sweet Potato = Pancreas
Sweet potatoes mirror the pancreas and help stabilize blood sugar levels, keeping it healthy.
🥜 Walnuts = Brain
Crack open a walnut, and you’ll see a tiny brain. They’re full of omega-3s for sharp thinking and mood balance.
🥑 Avocados = Uterus
Shaped like a womb, avocados promote reproductive health with folic acid and healthy fats.
🍋 Citrus Fruits = Breasts
Citrus fruits like oranges and grapefruits help maintain breast health with vitamin C and antioxidants.
🌿 Ginger = Stomach
Twisted like your stomach lining, ginger aids digestion and eases nausea.
✨ Next time you pick your food, think of it as a prescription for your health. Your body will thank you. 💪

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01/11/2025

12/25/2024

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12/15/2024

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12/03/2024

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12/02/2024

If medicine really worked, why would we need to keep refilling prescriptions? 🤔💊 It's a powerful question that challenges us to think about the real meaning of 'healing.' We often see health as a cycle of quick fixes—pills, treatments, and temporary solutions—but true healing comes from understanding and addressing the root causes of imbalance in our bodies and minds. 🌱 When we shift the goal from merely covering symptoms to truly restoring health, that's when the cycle ends. Let’s take a step back and reconsider how we define wellness, because long-term health isn’t about more prescriptions—it’s about lasting change and growth. 💪✨