A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.
EAT VEGETABLES BUILD YOUR HEALTH,HEALTH IS WEALTHY!
When You Hear That Your Party Is Bouncing Back .......🤣🤣🤣🤣
Art In Petauke Like And Follow For More
Don't Forget to Share.......
😉
PF MEMBERS IN KAUMBWE
Is This Freedom Of Speech or disrespect 🤔 ?
Listen Carefully
Follow for more videos and updates 😏
Phonograph 🤣🤣🤣🤣🤣🤣
Follow the Page #Petauke TV media for more updates
Come For Your Good Phone's At Phone Masters Today 📱.....
Location: petauke boma ,behind chopies next to nkhosi bakery
For More Info Visit Us 😎
#PhoneMasters ,We Are Here To Stay 🧐
Jennifer cover by chic BwoY Zambia (Roberto)
Guys let's help To Grow this page this is new petauke media TV Page the old one was hacked by unknown person so please 🙏 help to invite your friends to Like the Page
Thank you very....
ROYAL THRONE IS OUT ........
Watch/like/comment/share
When You Are Used To Be On Line Up
Mr And Mrs Zimba
❤
Congratulations