09/02/2024
It’s National Pizza Day!
🍕
The Cultured Vegan
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- The Cultured Vegan
We specialize in personal chef services, catering, food demos, and cooking classes. From weekly meal
26/01/2024
😂😂😂
25/01/2024
Happy Cow’s annual list! 🌱💚🌏
“The list is determined using criteria from HappyCow’s global database, including the number of fully vegan restaurants & businesses within the city centre, and the growth of vegan businesses since the last report. 🔍
via
Did you make the list? What are your thoughts?
15/10/2023
I’m truly understanding why New Orleans is one of the absolute best cities in the world!!!!
Piety Market on Burgundy
Todays Culture Bowl:
🌱 Peanut Stew with fresh garlic, ginger, sweet potatoes, black-eyed peas and collard greens!
🌱 Ginger and Garlic Stir-Fried Cabbage with onions, peppers and fresh herbs
🌱 Rice and Peas with fresh tomato 🍅 juice, minced garlic and diced onions 🧅
It’s crazy how the most simplest meal can create the biggest effect! The amount of people that told me today how my meal was exactly what they needed today just really had me about to shed these thug tears!!! 😭 These customers really be out here testing my Gangsta with all these kind words and love!!
Grateful on today! I give thanks for abundance and overflow in this season!
11/10/2023
Yea I really do be singing to my fruit and veggies!!! 🎤
🥤Juice is LIFE! I love spending my mornings making fresh organic juice for the week! So light, so fresh, so delicious!
🥤 : Apple Ginger 🍎🫚
🥤 : Honeydew. 🍈 🍋
🥤: Pineapple Strawberry Lime Mint 🍍 🍓🍋 🌿
What juice combinations do you like to make? Comment below ⬇️
09/10/2023
🌱 Every SINGLE time they say they don’t like or haven’t tried vegan food!!!!! 😂😂😂😂😂😂
I stay making believers out of non-believers with my food!!!! This officer 👮🏾♀️ stood at my booth for 10 minutes telling me how he is a meat eater and is afraid to try vegan food, needs his protein and making a few jokes about what vegans eat etc!!!
I was so confident in my food that I actually offered him a free plate. Next thing you know the plate was gone and he was asking what methods of payment I was taking….. lol 😂😂😂😂🤷🏽♀️🤷🏽♀️🤷🏽♀️🤷🏽♀️
Thank you officer 👮🏾♂️ Sir Mister for being open-minded and giving my vegan food a try!!
The Cultured Vegan strikes again! 🦸🏽♀️ 👩🏾🍳
06/10/2023
📍New Orleans
🌱 👩🏾🍳 Vegan Mafe (GroundNut Stew)
Babyyyy! I really just been manifesting things that are beyond my wildest dreams! Less than a month ago I said I wanted to cook on television again!!! I literally said it and then visualized me on the tv!!!! And here I am today!!!! On somebody’s tv screen!!!!
Baby when I say believing in yourself and aligning yourself with your true purpose and path will have you elevating and receiving all of the abundance you deserve!
Today I had the honor and pleasure of having my brand The Cultured Vegan featured on Louisiana’s own WWL TV channel 4 to showcase my infamous West African Groundnut Stew! When I say I had that studio smelling like someone’s little ole grandmother had been up in there cooking!!!! 💕
Thank you Cameron Ware for believing in me and always supporting me and Walter B of Channel 4 for capturing me in my true essence doing what I love doing the most!!!!!
New City….New Vision! I’m right where I am supposed to be!
Look Momma I made it! 👼 🕊️
💋⚜️
25/09/2023
There is not a moment I don’t stop and give thanks for being apart of an amazing commUnity!
The Cultured Vegan with the one and only “Culture Bowls”!
In the Bowl:
🌱 Southern Fried Cabbage
🌱 8 Cheeze Baked Macaroni
🌱 Jerk Jackfruit Meatballs
🌱 Mafé (Peanut Stew)
🌱 Rice and Peas
Contact us now to discuss booking us for your event. No event is too small.
Licensed, Insured and ServSafe Certified.
20/08/2023
08/08/2023
Sweet Potato Chickpea Curry with Organic Basmati Rice. 🍛
Simplicity. 💋
🔥 She is….. The Cultured Vegan 🌱
23/07/2023
Feeding my commUNity is truly something that fulfills my whole entire soul! I knew at the age of 6 I was going to be a chef!! I am grateful for those that support what I do and those that constantly pour into my business and life!
Today Vegan 2 The Soul Food Festival was beyond words!!! The heat baked me but the warmth and love from the heart of the people is what really fired me up!!
Todays Menu:
Roasted Brussels Sprouts
8 -Cheeze Baked Macaroni
Rice and Peas
Coconut Curry Chickpeas
Who Dat’ Meatballs
My famous and one of a kind- Walking Tacos
The Cultured Vegan
21/07/2023
❤️🖤💚
I am living in abundance! Movement daily!!! It’s a lifestyle!!!
The Cultured Vegan
21/07/2023
Goal: 1 hour a day cardio! 🛼🛼
Accomplished ✅
Veganism is more than food!! It’s a complete lifestyle!!
15/07/2023
I am pouring into and reconnecting with EVERYTHING I love doing! Kayaking and being on the water brings such a different kind of peace!
🛶
Intentional.
Purposeful.
Grateful.
11/07/2023
I absolutely love going for a walk to take pictures of pretty flowers.
The simple things. 💕
11/07/2023
07/07/2023
What toppings do you like in your oatmeal?
Comment below.
28/06/2023
👩🏾🍳 My Bacun Mac and Cheeze be having folks question their whole lives!!! How can vegan food taste this darn good? Lol
💛 My clients just are always so shocked at how close to what they remember non-vegan Mac and cheese tasting like. Sometimes I have to show them the ingredients because they are still in amazement! I promise you after you have a bite of this…you won’t want anything else…… 👅
This lip 💋 smacking, super creamy 8-Cheeze layered mac and Cheeze 🧀 will have you doing the two-step with every bite! Baked to perfection with the most beautiful golden crust! Baby that thang is glistening like an old school Afro with the sheen in it!
theculturedvegan for vegan lifestyle tips, restaurant reviews, vegan travel and to see where we are popping up next with your favorite vegan vittles.
- Feeding Bellies Vegan food since 1995.
Servicing:
New Orleans • Milwaukee • Chicago • New York
20/06/2023
Juneteenth • New Orleans owes us absolutely nothing!! ❤️🖤💚
Another Sold out day!
Grateful for every single customer!
Menu:
Curry Coconut Chickpeas
Rice and Peas
Classic Mac and Cheeze
Bacun Mac and Cheeze
Roasted Brussels
Cajun Corn
Spaghetti with “meat” sauce
Who Dat Chik’n
…And love! 💞
18/06/2023
Happy Fathers Day from
The Cultured Vegan
22/05/2023
Never have I ever……… swung on macaroni and cheese noodle swing… 😁😊😁🧀😋😊
First time for everything at the 2023 National Restaurant Association Show • Chicago.
Btw Kraft Natural Cheese: Can we please get a vegan or plant-based Mac and Cheeze option from y’all? Please 🙏 😍
22/05/2023
Sweets & Snacks Expo loading….. 🔋
📍 Chicago
22/05/2023
20 years of SisterShip!
2 Dope A*z Veteran Vegan Chefs in the game making a difference in our communities one plate at a time.
Rawk N' Vegan and The Cultured Vegan collectively over 50 years combined in the plant-based industry!
22/05/2023
📍 Chicago…. The Cultured Vegan is back at the 2023 National Restaurant Association Show exploring all the new industry trends and plant-based offerings taking over the market. This is a show I wouldn’t miss for anything in the world. 💕
☀️ It was a beautiful day at the lovely McCormick Place ! I am more and more impressed 😊 each year with the new vegan and plant-based offering being represented at this annual show in the past 5 years alone. As a seasoned vegan 🌱 out here with more than 30 years veganvested, it makes my heart and soul happy to see how the options have elevated and transformed into better quality, better flavors 😋 and definitely aesthetically pleasing to the naked eye 👁️ . I come from an era of only 💕 and vegan cheese 🧀 that tasted like oil and water….
We enjoyed some phenomenal offerings from these companies below:
PlantPlus Foods
Tindle Foods
Daiya Foods Better Balance US Banza
It was an absolute pleasure to meet so many amazing companies doing so much to give our community sustainable, healthier options!
I absolutely look forward to continuing the conversation on how we can all make this world a better place through plant-based cuisine and education.
01/05/2023
I’ve been super heavy on my fresh raw, juicing and lighter meals over the past couple of weeks! My body speaks to me when it is ready for a cleanse or needs to reduce those heavy, weighing down foods.
Today I prepared a pineapple 🍍 , apple 🍎 and ginger 🫚 juice. Then took it back to one of my first drinks when I first started juicing many years ago.. this morning detox consists of oranges 🍊 , grapefruit , 🍋 lemon, water 💦 , and organic agave. This one you juice first and then add water and agave and blend in the blender.
I am grateful for the ability to know when it’s time for a shift. I’ve had much more energy, felt lighter and overall in better health.
23/04/2023
Sunday Juicing and Weekly Meal Prep!
Root Chakra Juice 🥤
♥️ Beets
♥️ Carrots
♥️ Celery
♥️ Apple
♥️ Ginger
14/04/2023
Aloe Vera, Lavender, and Snake plants are great ones.
09/04/2023
Unfortunately, the signs of a stroke can often masquerade as other things that we might dismiss. Here are 6 signs of stroke people ignore.
29/03/2023
Investing in me!!!
I am now a new member of the International Caterers Association.
Go Hard or Go Home is what they say!!! Well baby I’m a brick wall surrounded by cement in a valley of steel.
The Cultured Vegan
29/03/2023
Nature is soooooooo amazing! I l love edible flowers!!!
Did you know there are more than 128 variety of edible flowers?
Yes indeed! 🌺🌸🌼🌻🪷🌹🌷 🌱
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Videos
Piety Market Hotel Peter and Paul
I’m truly understanding why New Orleans is one of the absolute best cities in the world!!!! Piety Market on Burgundy @hotelpeterandpaul Todays Culture Bowl: 🌱 Peanut Stew with fresh garlic, ginger, sweet potatoes, black-eyed peas and collard greens! 🌱 Ginger and Garlic Stir-Fried Cabbage with onions, peppers and fresh herbs 🌱 Rice and Peas with fresh tomato 🍅 juice, minced garlic and diced onions 🧅 It’s crazy how the most simplest meal can create the biggest effect! The amount of people that told me today how my meal was exactly what they needed today just really had me about to shed these thug tears!!! 😭 These customers really be out here testing my Gangsta with all these kind words and love!! Grateful on today! I give thanks for abundance and overflow in this season! #vegan #veganlife #mafe #maafe #peanutstew #neworleans #nolavegan #chicagovegan #blackandvegan #veganchef #nba #veganathlete #theculturedvegan #realfood #healthiswealth
Juicing is Life! 🥤
Yea I really do be singing to my fruit and veggies!!! 🎤 🥤Juice is LIFE! I love spending my mornings making fresh organic juice for the week! So light, so fresh, so delicious! 🥤 : Apple Ginger 🍎🫚 🥤 : Honeydew. 🍈 🍋 🥤: Pineapple Strawberry Lime Mint 🍍 🍓🍋 🌿 What juice combinations do you like to make? Comment below ⬇️ #vegan #fresh #freshjuice #juice #juicing #organic #veganlife #veganlifestyle #plantbased #organicjuice #life #juicelife #vegancommunity #veganchef #veganchefsofig #blackchefs #blackandvegan
🌱 Every SINGLE time they say they don’t like or haven’t tried vegan food!!!!! 😂😂😂😂😂😂 I stay making believers out of non-believers with my food!!!! This officer 👮🏾♀️ stood at my booth for 10 minutes telling me how he is a meat eater and is afraid to try vegan food, needs his protein and making a few jokes about what vegans eat etc!!! I was so confident in my food that I actually offered him a free plate. Next thing you know the plate was gone and he was asking what methods of payment I was taking….. lol 😂😂😂😂🤷🏽♀️🤷🏽♀️🤷🏽♀️🤷🏽♀️ Thank you officer 👮🏾♂️ Sir Mister for being open-minded and giving my vegan food a try!! The Cultured Vegan strikes again! 🦸🏽♀️ 👩🏾🍳 #vegan #veganfood #veganlife #veganism
Making believers out of non-believers!!!!
🌱 Every SINGLE time they say they don’t like or haven’t tried vegan food!!!!! 😂😂😂😂😂😂 I stay making believers out of non-believers with my food!!!! This officer 👮🏾♀️ stood at my booth for 10 minutes telling me how he is a meat eater and is afraid to try vegan food, needs his protein and making a few jokes about what vegans eat etc!!! I was so confident in my food that I actually offered him a free plate. Next thing you know the plate was gone and he was asking what methods of payment I was taking….. lol 😂😂😂😂🤷🏽♀️🤷🏽♀️🤷🏽♀️🤷🏽♀️ Thank you officer 👮🏾♂️ Sir Mister for being open-minded and giving my vegan food a try!! The Cultured Vegan strikes again! 🦸🏽♀️ 👩🏾🍳 #vegan #veganfood #veganlife #veganism
The Cultured Vegan on Great Day Louisiana
📍New Orleans 🌱 👩🏾🍳 Vegan Mafe (GroundNut Stew) Babyyyy! I really just been manifesting things that are beyond my wildest dreams! Less than a month ago I said I wanted to cook on television again!!! I literally said it and then visualized me on the tv!!!! And here I am today!!!! On somebody’s tv screen!!!! Baby when I say believing in yourself and aligning yourself with your true purpose and path will have you elevating and receiving all of the abundance you deserve! Today I had the honor and pleasure of having my brand The Cultured Vegan featured on Louisiana’s own WWL TV channel 4 to showcase my infamous West African Groundnut Stew! When I say I had that studio smelling like someone’s little ole grandmother had been up in there cooking!!!! 💕 Thank you Cameron Ware for believing in me and always supporting me and Walter B of Channel 4 for capturing me in my true essence doing what I love doing the most!!!!! New City….New Vision! I’m right where I am supposed to be! Look Momma I made it! 👼 🕊️ 💋⚜️ #vegan #veganlife #veganchef #nolavegan #veganneworleans #veganmilwaukee #veganchicago #chicagovegan #veganlouisiana #louisiana #caterer #veganchef #veganchefs #veganchefsofig #blackchefs #blackvegancommunity #mafe #veganmafe #peanutsoup #vegannba #pelicans #neworleanspelicans #nbavegan #veganathlete #neworleans
Serving up those Culture Bowls”
There is not a moment I don’t stop and give thanks for being apart of an amazing commUnity! The Cultured Vegan with the one and only “Culture Bowls”! In the Bowl: 🌱 Southern Fried Cabbage 🌱 8 Cheeze Baked Macaroni 🌱 Jerk Jackfruit Meatballs 🌱 Mafé (Peanut Stew) 🌱 Rice and Peas Contact us now to discuss booking us for your event. No event is too small. Licensed, Insured and ServSafe Certified. . #vegan #vegannola #nolavegan #nolavegans #louisiana #louisianaveganfood #veganism #plantbased #neworleans #neworleansvegan #veganchefs #veganchefsofig #chicagotoneworleans #veganlife
📍New York City 🏙️ Plant Based World Expo 2023The Cultured Vegan had the privilege of being a guest at the Plant Based World Expo North America in the beautiful Javits Center in the heart of New York City! 🌎 This event meshed worlds of plant-focused culinary experts, influencers, producers and buyers and truly left no stone unturned when it comes to capturing and exploring the market of the plant-based lifestyle and culture! 👩🏾🍳 As a seasoned vegan, coming from a time where there was only @bocaburger, @drpraegers, tofu and TVP (Texturized Vegetable Proteins) I am quite impressed with how our commUnity has flourished!🌱 The transformation and development of the vegan community and industry has been shaped, molded, shifted and elevated to levels beyond mere understanding over the past 30 years! However, just these past 5 years alone we have seen astronomical growth in numbers of the people choosing to eliminate meat from their plate 🍲 and adopting a healthier lifestyle 🌱 focused primarily on plant-based foods! I met companies from Greece 🇬🇷 , Denmark 🇩🇰 , Brazil 🇧🇷 and to see how the world has adapted and incorporated plant forward living into their day to day lives and businesses is amazing! 🌱 As a vegan professional, chef, mother, culinary instructor and ServSafe™️ administrator, it is important that I continue to learn and understand the new trends, products, and methods used to produce and introduce my commUnity to this beautiful way of living! As more food allergens are being discovered, it is also important to identify safe alternatives as well as spotting the symptoms of a reaction that can sometimes be deadly! Brands Featured: @sunbutter @cottoncreationsofficial @drink.sayso @24vegan @sunlandnutrition @whatiffoods @plantbaseds Stay tuned for pt 2 of my 2 day excursion at the Plant Based World Expo. Bookmark 🔖 and Follow the page @theculturedvegan for more vegan lifestyle tips, recipes, vegan inspiratio
Sweet Potato Chickpea Curry with Organic Basmati Rice. 🍛 Simplicity. 💋 🔥 She is….. The Cultured Vegan 🌱 #vegan #veganchef #veganchefsofig #blackchefs #blackveganchef #veganchicago #chicagovegan #nolavegan #vegannola #neworleansvegan #veganlife #veganlifestyle #womenchefs #vegancatering #celebrity #vegancelebrity #vegannba #nba #veganmilwaukee #curry #coconutcurry #chickpeas #sweetpotatoes
Feeding my commUNity is truly something that fulfills my whole entire soul! I knew at the age of 6 I was going to be a chef!! I am grateful for those that support what I do and those that constantly pour into my business and life! Today @vegan2thesoulnola was beyond words!!! The heat baked me but the warmth and love from the heart of the people is what really fired me up!! Todays Menu: Roasted Brussels Sprouts 8 -Cheeze Baked Macaroni Rice and Peas Coconut Curry Chickpeas Who Dat’ Meatballs My famous and one of a kind- Walking Tacos#vegan #veganfood #veganfestival #veganfests #plantbased #plantbaseddiet #plantbasedfood #veganforlife #blackandvegan #veganinneworleans #nolavegan #vegannola #veganchicago #culturebowls #theculturedvegan #whodat
Feeding my commUNity is truly something that fulfills my whole entire soul! I knew at the age of 6 I was going to be a chef!! I am grateful for those that support what I do and those that constantly pour into my business and life! Today Vegan 2 The Soul Food Festival was beyond words!!! The heat baked me but the warmth and love from the heart of the people is what really fired me up!! Todays Menu: Roasted Brussels Sprouts 8 -Cheeze Baked Macaroni Rice and Peas Coconut Curry Chickpeas Who Dat’ Meatballs My famous and one of a kind- Walking Tacos The Cultured Vegan #vegan #veganfood #veganfestival #veganfests #plantbased #plantbaseddiet #plantbasedfood #veganforlife #blackandvegan #veganinneworleans #nolavegan #vegannola #veganchicago #culturebowls #theculturedvegan #whodat
❤️🖤💚 I am living in abundance! Movement daily!!! It’s a lifestyle!!! The Cultured Vegan
Goal: 1 hour a day cardio! 🛼🛼 Accomplished ✅ Veganism is more than food!! It’s a complete lifestyle!! #skatelife #skater #blackgirlsskate #skate #neworleans #nola #cardio #cardioworkout #outdoorskating
I am pouring into and reconnecting with EVERYTHING I love doing! Kayaking and being on the water brings such a different kind of peace! 🛶 Intentional. Purposeful. Grateful.
I will always separate myself from the rest! 🌸 Before and After 🔥 She is….. @theculturedvegan 🌱 #vegan #veganchef #veganchefsofig #blackchefs #blackveganchef #veganchicago #chicagovegan #nolavegan #vegannola #neworleansvegan #veganlife #veganlifestyle #womenchefs #vegancatering #celebrity #vegancelebrity #vegannba #nba #veganmilwaukee
I absolutely love going for a walk to take pictures of pretty flowers. The simple things. 💕
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