Urban Shack Benoni

16/09/2024

Urban Shack H20 Saartjie Challenge
Thea Botha Nominated
Rachel 06h00 class
Ally 07h30 class
Elizabeth 16h30 class
Ludwig 17h30 class
Keegan 18h30 class

You have 24 hours to post your video
Remember to set your timer🏋️‍♀️🏋️‍♂️
Simone du Plessis

16/08/2024

Urban Shack Benoni
We train hard and remember to have fun
Thea Botha

12/08/2024

08/08/2024

The 28 Day Detox program is designed for anyone looking to:

- Lose a bit of weight before summer
- Cleanse the body from processed foods
- Increase energy levels
- Increase performance
- Prepare for a weight loss or performance meal plan

If you're interested in joining the 28 Day program, please follow the link and complete your details. We will get back to you shortly with more details.

https://forms.gle/U8aiuYdhE4bwAHd79
Simmis Health
Urban Shack Benoni
BENONI

03/08/2024

Congratulations Michelle Scholtz on winning the weight loss challenge! This achievement is a reflection of your commitment to training at Urban Shack Benoni

Simmis Health
Keep up the fantastic work, and continue to set new goals for yourself.

Haper Package was sponsored by:
Sputnik Coffee Co
Embrace Pure Living
🙏🏻

03/08/2024

Congratulations Michelle Scholtz on winning the weight loss challenge! This achievement is a reflection of your commitment to training at Urban Shack Benoni Urban Shack.
Simmis Health
Keep up the fantastic work, and continue to set new goals for yourself.

02/08/2024

Congratulations on your outstanding achievements!
Your commitment to consistently showing up for your training sessions Urban Shack Benoni speaks volumes about your dedication and determination. Keep up the great work—your hard work is clearly paying off, and you’re setting a powerful example for yourself and others.

Stay motivated and proud of the incredible progress you’ve made!

01/08/2024

Stress Release
TRE 6 Week Proram
Contact Simone for more details
0625041486

09/06/2024

https://www.facebook.com/share/v/8o1H5arxdUo8ofQc/?mibextid=xCPwDs

03/06/2024

Reaching your goals with a balanced Healthy meal plan with Simmis Health
Thea Botha
Urban Shack Benoni

29/05/2024

To sign up please follow the link

https://drive.google.com/file/d/1TzLf1i9T76ugMKmHGuLf-0ZO2Jxm5E8i/view?usp=drive_link

17/05/2024

First step to take towards Weight Loss is taking action. Book your InBody Assessment with me on WhatsApp 062 504 1486 at Simmis Health
And join us for a free trial session at Urban Shack Benoni

Health & Fitness
Thea Botha

03/05/2024

Final prep for RaceDay #4
Sponsored by RocoMamas
See you there...

11/04/2024

A huge 'Thanks!!' goes out to Coffee Co for spoiling our winning team at our 3rd monthly RaceDay. Please check out their page and visit their shop for the best coffee, and more.

10/04/2024

starting april with a BANG‼️
Race Day #3
what a workout!🥵💪

congrats to team “JULY TO ME”, champions of the day!🥇

24/03/2024

Urban Shack Benoni was this your PB?

Thank you for thinking of us, so incredibly kind and clever to keep the chocolate away from your athletes!

We truly appreciate the 20 boxes you donated. You made our target stronger.

𝗧𝗵𝗼𝘀𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲 𝗮𝗻𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 - 𝗳𝗶𝗻𝗮𝗹𝗹𝘆, 𝘄𝗲 𝗮𝗿𝗲 𝘂𝗽 𝘁𝗼 𝗱𝗮𝘁𝗲 𝗼𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝘀𝗼 𝘆𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗼𝗻𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗱𝘂𝗰𝗲.

Boxes short: 1132
Boxes in hand: 1868

𝗪𝗲 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 𝟬𝟵:𝟬𝟬 𝘂𝗻𝘁𝗶𝗹 𝟭𝟯:𝟬𝟬
And we will be there bring the collection for our charity drive then.

We hope to see you!

18/03/2024

a little WOD dump💪

17/03/2024

Well done Rachel you reached your goal in 4 weeks by being committed and persistent by attending classes and pushing hard!

We are excited to see the next members challenge winnings💪🏻
Urban Shack Benoni

14/02/2024

Our friends at Brainy Birds - Parrot Rescue and Rehabilitation are hosting a fundraiser and we ask that you check it out. We promise there won't be any burpees, box jumps, or thrusters and it would go a long way towards the great work that they do.
Tickets are available at: https://brainybirds.co.za/shop/madhat/
Hope to see you there.
3....2....1 UNITE!

08/02/2024

Race-Day #2. Come show us what you've got. First Saturday of March. Teams have already started booking. Get your team together and reserve your lane.