MAMA Ds Kitchen and Catering Services

MAMA Ds Kitchen and Catering Services MAMA Ds Kitchen and Catering services, offers African cuisine and customer oriented services in its restaurants in private and public sector.

MAMA Ds Kitchen and Catering services offers good food and customer-oriented service solutions in its restaurants in the private and public sectors. Every personnel restaurant is individually planned together with our client. The starting point is always the client’s needs. Breakfast, lunch and dinner are carefully planned to be tasty, varied and nutritionally balanced. For an employer, organising

high-quality catering at the workplace is an excellent way to take care of the employees’ health and well-being. Good catering services are also a company’s calling card, and paint a picture of an employer taking care of its employees’ well-being. Most of our restaurants trade under the Zwai Mbula Legacy Holdings Pty Ltd as well in Norway, under Sabela Prouduction House. Meetings and party catering. We offer meeting and party catering services for our clients. The events can either be based on the client’s wishes, or chosen from a ready-made theme package. With high-quality party catering we wish to support our client companies’ goals and business. Public sector

We also operate catering services at day care centres, kindergartens, hospitals and service homes. The service offering is always tailor-made to suit the customer’s needs, and menus are planned to meet the special requirements of the customer group. Service is available whenever needed, also 24/7 all year round can be arranged. Partnership

The operation of our restaurants is based on open interactive co-operation. We listen to the wishes of both our decision making clients and restaurant guests and develop our operations to make our service as a whole support the targets and business of our client companies in an optimal way.We feel responsible for our common environment. We develop energy-saving operation models and aim at guiding our guests’ choices towards more ecological ones. Feel well

We feel our responsibility for our guests’ well-being and wish to provide them with not only tasty but also varied and nutritionally wholesome food. We take into consideration nutritional aspects and the significance of a balanced diet. Securing the nutritional quality shows in our entire production chain – in selecting raw materials, planning menus, preparing food and composing special diets. Music: Zwai Mbula plays high-energy marimba and percussion combining the traditional African music with modern pop, Afro Jazz and World music. Originally Zwai comes from Guguletu Township in Cape Town and grew up with the marimba music. He started playing at the age of 12 when he joined and led Siyavuka Cultural Group at the local community centre. The group won the Shell Road to Fame Talent Show in South Africa in 1996. Since then Zwai has been educated at The College of Music at The University of Cape Town and has played in a variety of bands with different styles of music.

16/02/2025
16/02/2025

We are hiring Chef's/ Cookers send CVs.

Crispy Onion Rings 🌰Ingredients:🌰 2 large onions, cut into 1/2-inch rings🍚 1 cup all-purpose flour🥛 1 cup buttermilk🍞 1 ...
16/02/2025

Crispy Onion Rings 🌰

Ingredients:

🌰 2 large onions, cut into 1/2-inch rings
🍚 1 cup all-purpose flour
🥛 1 cup buttermilk
🍞 1 cup breadcrumbs
🌶️ 1 teaspoon paprika
🧄 1 teaspoon garlic powder
🧂 1 teaspoon salt
🌑 1/2 teaspoon black pepper
🌿 Vegetable oil for frying

Instructions:

Peel the onions and cut them into 1/2-inch rings. Separate the rings and set aside. In a bowl, combine the flour, paprika, garlic powder, salt, and black pepper. Mix well to create the dredge mixture.

Dip each onion ring into the buttermilk, ensuring it is fully coated. Coat the buttermilk-soaked onion ring with the dredge mixture, pressing gently to adhere the coating.
Dip the coated onion ring into the breadcrumbs, pressing to ensure an even coating. For an extra crispy texture, repeat the buttermilk and breadcrumbs coating process (Optional).

In a large, deep skillet, heat vegetable oil to 350°F (180°C). Carefully place the coated onion rings into the hot oil, a few at a time, avoiding overcrowding. Fry the onion rings for 2-3 minutes on each side or until they turn golden brown and crispy.

Serve the crispy onion rings immediately while they are still warm and…
…Enjoy 🎉

Ham and Cheese Croissant Recipe 🧀🥐Craving something delicious and easy for breakfast or lunch? These Ham and Cheese Croi...
16/02/2025

Ham and Cheese Croissant Recipe 🧀🥐

Craving something delicious and easy for breakfast or lunch? These Ham and Cheese Croissants are a perfect mix of buttery, flaky croissant and melty cheese with savory ham – comfort food at its finest! 🍴

Ingredients:

4 fresh croissants 🥐
4 slices of ham 🍖
4 slices of cheese (Swiss, cheddar, or your favorite type) 🧀
1 tbsp butter (optional for extra crispiness) 🧈
Fresh thyme or parsley (for garnish) 🌿
Dijon mustard or honey mustard (for dipping) 🍯
Instructions:

Preheat the oven: Set your oven to 180°C (350°F) for a warm and crispy result.

Prepare the croissants: Slice the croissants in half horizontally, but don’t cut all the way through. Leave the top attached so the filling stays in place.

Assemble the croissants: Place a slice of ham on the bottom of each croissant, then add a slice of cheese on top. Feel free to add an extra slice of cheese for more gooey goodness!

Toast the croissants: Place the assembled croissants on a baking tray lined with parchment paper. If you like a crispier croissant, you can spread a thin layer of butter on the outside before baking. Pop them in the oven for 10-12 minutes, or until the croissants are golden and the cheese is melted.

Serve: Once baked, remove the croissants from the oven and let them cool for a minute. Garnish with fresh thyme or parsley to give it that extra pop. Serve with Dijon or honey mustard for dipping.

Perfect for breakfast, brunch, or a quick snack! 😍



Enjoy these mouthwatering croissants and share the recipe with friends! 😋

‼️LEMON BUTTER FISH FILLET‼️❗Ingredients:For the Fish:4 white fish fillets (such as cod, tilapia, or haddock)2 tablespoo...
16/02/2025

‼️LEMON BUTTER FISH FILLET‼️

❗Ingredients:

For the Fish:
4 white fish fillets (such as cod, tilapia, or haddock)
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
For the Lemon Butter Sauce:
4 tablespoons butter
2 tablespoons olive oil
4 cloves garlic, minced
Juice and zest of 2 lemons
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste

Method
Preparing the Fish:
Season the Fish: Pat the fish fillets dry with paper towels. Drizzle with olive oil and season both sides with salt, pepper, paprika, garlic powder, and onion powder.

Cook the Fish: Heat a large skillet over medium-high heat. Add the fish fillets and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.

Preparing the Lemon Butter Sauce:

3. Make the Sauce: In the same skillet, reduce the heat to medium and add the butter and olive oil. Once the butter has melted, add the minced garlic and cook for 1-2 minutes until fragrant.

4. Add Lemon and Seasoning: Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste. Let the sauce simmer for 2-3 minutes.

To Serve:
5. Place the cooked fish fillets on a serving platter.

6. Drizzle the lemon butter sauce over the fish fillets.

7. Garnish with lemon slices and additional chopped parsley.

Enjoy your delicious and zesty Lemon Butter Fish Fillet!

Sticky Honey Garlic Beef Sausage Pasta Skillet!!! Ingredients:For the Beef Sausage & Pasta:1 lb smoked beef sausage (sli...
16/02/2025

Sticky Honey Garlic Beef Sausage Pasta Skillet!!!

Ingredients:
For the Beef Sausage & Pasta:
1 lb smoked beef sausage (sliced)
8 oz pasta (spaghetti, rigatoni, or penne)
1 tbsp olive oil
2 cups chicken broth
1/2 cup heavy cream

For the Honey Garlic Sauce:
1/3 cup honey
1/4 cup soy sauce (low sodium)
3 cloves garlic (minced)
1 tbsp apple cider vinegar
1/2 tsp red pepper flakes (optional, for heat)
1 tbsp cornstarch + 2 tbsp water (to thicken)

For Garnish:
1/4 cup Parmesan cheese (grated)
Chopped parsley or basil
Extra red pepper flakes (optional)

Directions:
Cook the Beef Sausage:
Heat olive oil in a large skillet over medium-high heat.
Add the sliced beef sausage and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
Prepare the Honey Garlic Sauce:
In a bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes.
Cook the Pasta:
In the same skillet, add chicken broth and heavy cream.
Stir in the pasta, bring to a boil, and let it simmer until al dente, about 10-12 minutes.
Thicken the Sauce:
Pour the honey garlic sauce into the skillet.
Stir in the cornstarch slurry (cornstarch mixed with water) and let it simmer for 2-3 minutes until the sauce thickens.
Combine Everything:
Return the cooked beef sausage to the skillet and toss with the pasta.
Cook for 1-2 minutes, allowing the sauce to fully coat the pasta and sausage.
Serve & Enjoy:
Garnish with Parmesan cheese, fresh parsley, and extra red pepper flakes if desired.
Serve hot and enjoy this sweet and savory pasta skillet!
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

🍗 Creamy Mustard Chicken with Crispy French Fries RecipeIngredients:For the Creamy Mustard Chicken:4 boneless, skinless ...
16/02/2025

🍗 Creamy Mustard Chicken with Crispy French Fries Recipe
Ingredients:
For the Creamy Mustard Chicken:
4 boneless, skinless chicken breasts 🍗
Salt and pepper, to taste 🧂
1 tbsp olive oil 🫒
1 tbsp butter 🧈
2 cloves garlic, minced 🧄
1/2 cup Dijon mustard 🍯
1/2 cup heavy cream 🥛
1/2 cup chicken broth 🍖
1 tsp dried thyme 🌿
1 tsp lemon juice 🍋
Fresh parsley, chopped (for garnish) 🌿
For the Crispy French Fries:
4 large russet potatoes 🥔
2 tbsp olive oil 🫒
Salt, to taste 🧂
1/2 tsp garlic powder 🧄
1/2 tsp paprika 🌶️
Freshly ground black pepper, to taste ⚫
Instructions:
1. Make the Crispy French Fries:
Preheat your oven to 425°F (220°C).
Wash and peel the potatoes, then cut them into thin, even strips to make fries.
In a large bowl, toss the potato strips with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Spread the fries out in a single layer on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, flipping halfway through, until golden and crispy. Remove from the oven and set aside.
2. Prepare the Creamy Mustard Chicken:
While the fries are baking, season the chicken breasts with salt and pepper on both sides.
Heat the olive oil and butter in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.
Pour in the Dijon mustard, heavy cream, and chicken broth, scraping any browned bits from the bottom of the skillet.
Stir in the dried thyme and bring the sauce to a simmer. Let it cook for 3-5 minutes, until it thickens slightly.
Add the chicken breasts back into the skillet, spooning the sauce over them. Let the chicken simmer in the sauce for another 2-3 minutes.
Squeeze in a little lemon juice for brightness and taste. Garnish with chopped fresh parsley.
3. Serve:
Plate the Creamy Mustard Chicken alongside the Crispy French Fries. Spoon the creamy mustard sauce over the chicken and fries for extra flavor.
Serve with a side salad or steamed veggies for a well-rounded meal!
Pro Tips:
For Extra Crispy Fries: If you want your fries extra crispy, soak the potato strips in water for 30 minutes before baking. This removes excess starch and helps them crisp up better.
Spicy Mustard Chicken: If you like a bit of heat, add a teaspoon of hot sauce or a pinch of cayenne pepper to the sauce.
Make It a One-Pan Meal: You can cook the chicken and fries together in the same oven if you have a large enough baking sheet, making this an even easier meal to prepare!
Creamy Mustard Chicken with Crispy French Fries is sure to be a hit at your dinner table—tender chicken with a creamy, tangy sauce paired with crispy fries for the perfect bite! What’s your favorite sauce to pair with chicken?

Cheesy Garlic Parmesan SpaghettiIngredients:12 oz spaghetti2 tablespoons olive oil4 cloves garlic, minced1 (14 oz) can t...
16/02/2025

Cheesy Garlic Parmesan Spaghetti

Ingredients:

12 oz spaghetti
2 tablespoons olive oil
4 cloves garlic, minced
1 (14 oz) can tomato sauce
4 oz cream cheese, softened
1/2 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
1/4 cup fresh basil, chopped (for garnish)
Instructions:

Step 1: Cook the Spaghetti

Bring a large pot of salted water to a rolling boil.
Add the spaghetti and cook according to package instructions until al dente (about 8-10 minutes).
Reserve 1 cup of pasta water before draining the spaghetti. Set the drained spaghetti aside.
Step 2: Sauté the Garlic

In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 3: Build the Tomato Sauce

Pour the can of tomato sauce into the skillet with the garlic.
Stir in the dried oregano and red pepper flakes (if using). Season with salt and pepper to taste.
Allow the sauce to simmer for 3-4 minutes over medium heat to meld the flavors together.
Step 4: Add the Cream Cheese and Parmesan

Reduce the heat to low and add the softened cream cheese to the tomato sauce.
Stir continuously until the cream cheese melts completely and the sauce becomes creamy.
Gradually sprinkle in the grated Parmesan cheese, stirring to combine as it melts.
If the sauce becomes too thick, add reserved pasta water a few tablespoons at a time until the desired consistency is reached.
Step 5: Combine the Spaghetti and Sauce

Add the cooked spaghetti to the skillet and toss well to coat every strand in the creamy tomato sauce.
Use tongs or a large spoon to evenly distribute the sauce.
Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes as needed.
Step 6: Garnish and Serve

Transfer the cheesy garlic Parmesan spaghetti to serving plates or bowls.
Garnish with freshly chopped basil and an extra sprinkle of Parmesan cheese.
Serve immediately while the sauce is creamy and the spaghetti is hot.
Enjoy this rich, creamy, and flavor-packed pasta dish for an easy and comforting meal!

Jalapeño Popper Cheese BallsIngredients:8 ounces cream cheese, softened1 cup shredded cheddar cheese1/2 cup cooked bacon...
16/02/2025

Jalapeño Popper Cheese Balls

Ingredients:

8 ounces cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup cooked bacon, crumbled
2 jalapeños, finely chopped
1/4 cup chopped green onions
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
Salt and pepper to taste
1/2 cup crushed tortilla chips or panko breadcrumbs (for coating)
Fresh cilantro or parsley, chopped (optional, for garnish)

Directions:

In a large mixing bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, chopped jalapeños, green onions, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
Using your hands or a spoon, shape the mixture into small balls, about 1 to 1.5 inches in diameter.
Roll each cheese ball in the crushed tortilla chips or panko breadcrumbs until fully coated. Place the coated cheese balls on a baking sheet lined with parchment paper.
Once all the cheese balls are formed and coated, refrigerate them for at least 30 minutes to allow them to firm up.
Before serving, garnish with fresh cilantro or parsley, if desired. Serve the bacon jalapeño popper cheese balls chilled or at room temperature with crackers, vegetable sticks, or as a standalone appetizer.

Prep Time: 15 minutes | Chilling Time: 30 minutes | Total Time: 45 minutes
Kcal: 130 kcal per cheese ball | Servings: 12 cheese balls.

Ultimate Crispy Chicken & Beef Burger 🍔🔥This double-stacked burger combines a juicy beef patty, crispy fried chicken, me...
16/02/2025

Ultimate Crispy Chicken & Beef Burger 🍔🔥

This double-stacked burger combines a juicy beef patty, crispy fried chicken, melted cheddar cheese, and creamy sauce for the ultimate indulgence!

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Ingredients (Makes 2 Large Burgers)

For the Beef Patties:

½ lb ground beef (80/20 blend for juiciness)

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp onion powder

1 tbsp butter (for cooking)

For the Crispy Fried Chicken:

2 small boneless chicken tenders

½ cup buttermilk 🥛

½ tsp hot sauce (optional, for heat)

½ cup flour

¼ cup cornstarch (for extra crunch)

½ tsp paprika

½ tsp garlic powder

½ tsp cayenne pepper (optional)

Vegetable oil (for frying)

For the Burger Build:

2 brioche buns (buttered & toasted)

2 slices cheddar cheese 🧀

4 slices red onion

½ cup lettuce

2 tbsp mayonnaise

1 tbsp hot sauce or BBQ sauce (for extra flavor)

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Instructions

1️⃣ Make the Beef Patties

1. Season ground beef with salt, pepper, garlic powder, and onion powder.

2. Divide into two equal portions, shape into patties, and make a small indentation in the center (prevents puffing up).

3. Heat a skillet over medium-high heat and add butter.

4. Cook patties for 3-4 minutes per side, adding cheddar cheese in the last minute to melt.

2️⃣ Fry the Chicken Tenders

1. In a bowl, mix buttermilk and hot sauce, then soak chicken for 30 minutes.

2. In a separate bowl, mix flour, cornstarch, paprika, garlic powder, cayenne, and salt.

3. Remove chicken from buttermilk, letting excess drip off, and coat in the flour mixture.

4. Heat oil to 350°F (175°C) and fry chicken for 3-4 minutes per side, until golden brown and crispy.

3️⃣ Assemble the Burger

1. Toast brioche buns in butter.

2. Spread mayo & hot sauce or BBQ sauce on both buns.

3. Layer lettuce, onion slices, beef patty with melted cheese, crispy chicken, and more sauce.

4. Top with the toasted bun and press down slightly for the perfect bite!

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Flavor Upgrades!

🔥 Spicy Kick? Drizzle with hot honey or buffalo sauce!
🥓 Loaded Version? Add crispy bacon or a fried egg!
🧄 Garlic Lovers? Use roasted garlic aioli instead of mayo!

Would you eat this as is, or customize it with extra toppings? 🍔✨

Onion Beef Fried Rice Recipe 😍😋❣️🍂Ingredients:3 cups cooked rice (preferably day-old and cold)1 pound ground beef1 mediu...
16/02/2025

Onion Beef Fried Rice Recipe 😍😋❣️

🍂Ingredients:

3 cups cooked rice (preferably day-old and cold)
1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 cup mixed vegetables (carrots etc.)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper to taste
Vegetable oil for frying

🍂Instructions:

1.Prepare the rice: Use cold, day-old rice for best results. It's less likely to clump and will fry up nicely.

2.Cook the beef: Heat oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon.

3.Sauté aromatics: Add the onion and garlic to the skillet and cook until softened.

4.Add vegetables: Add the mixed vegetables to the skillet and cook for a few minutes until tender-crisp.

5.Combine with rice: Add the cooked rice to the skillet and stir to combine with the beef and vegetables.

6.Season: Pour in the soy sauce, oyster sauce, and sesame oil. Stir well to coat the rice evenly. Season with salt and pepper to taste.

7.Serve hot: Garnish with green onions or cilantro, if desired.

🥑🥗 Grilled Chicken Avocado Salad Bowl 🥗🥑This healthy & flavorful chicken salad bowl is packed with protein, creamy avoca...
16/02/2025

🥑🥗 Grilled Chicken Avocado Salad Bowl 🥗🥑
This healthy & flavorful chicken salad bowl is packed with protein, creamy avocado, and vibrant veggies! Perfect for meal prep or a fresh, filling meal! 💪✨

🥘 Ingredients:
2 boneless, skinless chicken breasts 🍗
1 tbsp olive oil 🫒
1 tsp paprika 🌶️
½ tsp garlic powder 🧄
½ tsp salt & black pepper 🧂
2 cups kale or mixed greens 🥬
1 avocado, sliced 🥑
1 cup cherry tomatoes, halved 🍅
2 boiled eggs, halved 🥚
½ tbsp balsamic vinegar 🍷
½ tbsp lemon juice 🍋
½ tsp honey 🍯
👨‍🍳 Instructions:
1️⃣ Marinate the chicken: In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Coat the chicken and let marinate for 15 minutes.
2️⃣ Grill the chicken: Heat a pan over medium heat and grill the chicken for 6-7 minutes per side until golden and cooked through. Slice and set aside.
3️⃣ Prepare the salad: In a large bowl, toss the kale, cherry tomatoes, and avocado.
4️⃣ Make the dressing: Mix balsamic vinegar, lemon juice, and honey. Drizzle over the salad.
5️⃣ Assemble the bowl: Add the sliced grilled chicken and boiled eggs on top.
6️⃣ Serve & enjoy: Garnish with fresh herbs and extra black pepper! 🌿😋

🌟 This protein-packed bowl is great for weight loss & muscle gain while keeping you satisfied and full of energy! 💪🔥

Ultimate Grilled Meat Platter 🍖🌭IngredientsMeats:4 bratwurst or Italian sausages 🌭2 pork chops or pork belly slices 🍖1 m...
16/02/2025

Ultimate Grilled Meat Platter 🍖🌭
Ingredients
Meats:

4 bratwurst or Italian sausages 🌭
2 pork chops or pork belly slices 🍖
1 medium steak, sliced 🥩
Sides:

2 cups French fries 🍟
1 cucumber, sliced 🥒
Fresh parsley for garnish 🌿
Dips:

1/2 cup mustard sauce 🌶️
1/4 cup cheesy dip 🧀
Seasoning:

Olive oil 🫒
Garlic powder 🧄
Paprika 🌶️
Salt and pepper to taste 🧂
Instructions
Prepare the Meat:

Marinate sausages, pork, and steak with olive oil, garlic powder, paprika, salt, and pepper for 30 minutes.
Grill the Meats:

Preheat your grill or grill pan to medium heat.
Cook sausages until golden and cooked through (6–8 minutes).
Grill pork belly or chops for 5–7 minutes per side.
Cook steak to your preferred doneness and slice.
Cook the Fries:

Deep fry or bake French fries until golden and crispy. Season with salt and garnish with parsley.
Assemble the Platter:

Arrange grilled meats, fries, and cucumber slices on a large platter.
Place mustard and cheesy dip in small bowls on the platter.
Serve:

Garnish with fresh parsley and enjoy your feast with friends and family!
Tips:

Add grilled veggies like bell peppers or onions for extra flavor.
Serve with chilled beverages like beer for the ultimate pairing 🍺.
Hashtags:
🍖 🌭 ❤️ 🍟 🍴

AVOCADO, EGG, AND TOMATO SALAD 🥚🍅📝 Ingredients:🥑 2 ripe avocados, sliced🍅 2 cups cherry tomatoes, halved🥚 4 hard-boiled ...
16/02/2025

AVOCADO, EGG, AND TOMATO SALAD 🥚🍅

📝 Ingredients:
🥑 2 ripe avocados, sliced
🍅 2 cups cherry tomatoes, halved
🥚 4 hard-boiled eggs, sliced or halved
🥬 2 cups mixed greens or microgreens
🧅 1/4 red onion, thinly sliced
🌿 1/4 cup fresh parsley, chopped
🥒 1 cucumber, sliced
🍋 2 tbsp fresh lemon juice
🫒 2 tbsp extra virgin olive oil
🧂 Salt and pepper, to taste
🌶️ Crushed red pepper flakes (optional, for a bit of heat)
🍳 Preparation Steps:
1. Prepare the Ingredients 🥑🍅🥚:

Slice the avocados and hard-boiled eggs.
Halve the cherry tomatoes and thinly slice the red onion.
If using mixed greens or microgreens, rinse and dry them.
Slice the cucumber for added crunch.
2. Assemble the Salad 🥗:

In a large serving bowl, arrange the avocado slices, halved cherry tomatoes, sliced eggs, red onion, cucumber, and mixed greens or microgreens.
Sprinkle the chopped parsley on top.
3. Dress the Salad 🍋:

Drizzle the olive oil and lemon juice over the salad.
Season with salt, pepper, and crushed red pepper flakes to taste.
4. Toss and Serve 🍽️:

Gently toss the salad to combine all ingredients, being careful not to mash the avocados.
Serve immediately to enjoy the freshness and vibrant flavors.
🍽️ Serving Size: Serves 4

📊 Calorie Count per Serving: Approximately 250-300 calories per serving

📋 Notes:

Customization Options: Add crumbled feta or goat cheese for a creamy, tangy twist. For added protein, mix in grilled chicken or chickpeas.
Calorie Info: This salad is nutrient-dense, with healthy fats from the avocado, protein from the eggs, and fiber from the veggies.
Additional Tips: If prepping ahead, keep the avocado uncut until just before serving to prevent browning.
Enjoy this refreshing and nutritious Avocado, Egg, and Tomato Salad! The combination of creamy avocado, protein-rich eggs, and fresh vegetables makes for a perfect meal or side dish.

♥️
16/02/2025

♥️

♥️
25/11/2024

♥️

We are looking for two chefs from Guguletu in Cape Town. Please inbox us.Thanks
20/11/2024

We are looking for two chefs from Guguletu in Cape Town. Please inbox us.

Thanks

Book us for your event ♥️
19/11/2024

Book us for your event ♥️

🍝 Creamy Cajun Chicken Pasta 🌶️IngredientsFor the Pasta:12 oz pasta (penne or fettuccine)For the Sauce:2 tbsp olive oil1...
15/11/2024

🍝 Creamy Cajun Chicken Pasta 🌶️

Ingredients
For the Pasta:
12 oz pasta (penne or fettuccine)
For the Sauce:
2 tbsp olive oil
1 lb chicken breast, sliced
1 onion, chopped
3 cloves garlic, minced
1 yellow bell pepper, diced
1 tbsp Cajun seasoning
1 cup heavy cream
1 cup grated Parmesan cheese
Salt and pepper, to taste
Chopped green onions or parsley for garnish

Instructions
1️⃣ Cook the Pasta: Begin by boiling the pasta according to the package instructions. Once cooked, drain and set aside.
2️⃣ Sauté the Chicken: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken breast and cook until it’s golden brown and fully cooked. Remove from the skillet and set aside.
3️⃣ Add Vegetables: Using the same skillet, toss in the chopped onion, minced garlic, and diced yellow bell pepper. Sauté until they become tender.
4️⃣ Make the Sauce: Lower the heat and stir in the Cajun seasoning, heavy cream, and grated Parmesan cheese. Mix until the cheese is melted and the sauce thickens.
5️⃣ Combine: Return the cooked pasta and chicken to the skillet, tossing everything together until well coated in the creamy sauce.
6️⃣ Serve: Garnish with chopped green onions or parsley before serving. Enjoy your delicious, creamy meal!
Prep Time: 15 minutes
Total Time: 30 minutes

Art Of Africa Exclusive Wines 🍷♥️💯
07/11/2024

Art Of Africa Exclusive Wines 🍷♥️💯

Address

NY 121/28, Guguletu
Cape Town
8001

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 18:00

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