Landi Cilliers Sports Scientist

Landi Cilliers Sports Scientist I am a qualified Sport Scientist with the aim of establishing dynamic testing, program design and effective conditioning program for sports teams.

Qualified Sport Scientist. Specializes in: Team Strength & Conditioning, Individual Sport Specific Training & Personal Training.

11/10/2021

Session with the girls 🚀
….

-ups

05/10/2021

Want that unfair 😉 advantage ?

✔️improved power
✔️muscular strength
✔️speed
✔️agility
✔️coordination
✔️flexibility & mobility
✔️muscular endurance
✔️cardiovascular aerobic capacity
✔️core stability
✔️reduce the risk of injury

Contact me:
[email protected]

9 x of our Berg lads made the Western Province u18A and B sides! U18A won the mini IPT series. Well done lads! Ho...
04/10/2021

9 x of our Berg lads made the Western Province u18A and B sides!
U18A won the mini IPT series.

Well done lads! Hours of training 💪🏼, commitment and hard work paid off.

05/10/2020
04/05/2020

Something to do at home

29/04/2020
Never never let go of your DREAMS ...
03/07/2017

Never never let go of your DREAMS ...

27/12/2016
11/12/2016
Training to SUCCEED beyond.....
12/02/2015

Training to SUCCEED beyond.....

Address

Wynberg Boys High School_ Gym
Cape Town
8001

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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Videos

Session with the girls 🚀 …. #weights #gym #trainingday #gluts #lift #fitgirls #functionaltraining #strong #power #explosive #hurdlehops #powerclean #airwalks #core #v-ups #handstand #shoulderworkout #lats #funexercise #workout #girls

Want that unfair 😉 advantage ? ✔️improved power ✔️muscular strength ✔️speed ✔️agility ✔️coordination ✔️flexibility & mobility ✔️muscular endurance ✔️cardiovascular aerobic capacity ✔️core stability ✔️reduce the risk of injury Contact me: [email protected] #training #sportsscience #sportsspecific #advantage #improve #athlete #developathletestherightway

Something to do at home #homeworkout #noequipment #fun

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