10/08/2023
FOOD FOR THOUGHT
As the saying goes, "You are what you eat," and it's true that the food we consume plays a significant role in our overall health and well-being.
Here are a few points to consider when it comes to food for thought:
A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients our bodies need to function at their best.
Processed and fast foods that are high in sugar, salt, and unhealthy fats can increase the risk of chronic diseases such as diabetes, heart disease, and obesity.
It's important to pay attention to portion sizes and listen to our hunger and fullness cues to avoid overeating.
Eating mindfully, without distractions such as TV or phones, can help us savour the flavours and textures of our food and prevent overindulging.
Food can also be a source of social connection, so it's okay to enjoy treats in moderation and share meals with loved ones.
Remember, food for thought isn't just about what we eat, but also the attitudes and beliefs we hold about food.
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