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I do TRAIN

Name: I do TRAIN
Address: 6200, Ibhayi, Nelson Mandela Bay, 6200, ZA
Telephone: +27824377600

i love to train. i love to push myself when I'm training. one day i will introduce a new training co

27/07/2024

It's been a decade or so but I'm back. Joining my son now that he's able to do some of the same classes as me. Buddy Gibson Dynamic JKA Centre was where it all began and Mance Karate Centre is where it continues.

11/05/2023

Address

6200, Ibhayi
Nelson Mandela Bay
6200

Telephone

+27824377600

Website

facebook.com

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Videos

Week 8 of 10 of a tough squat block. Started week 1 with 4 sets of 7 front squats 13 back squats and progressively built to a max weight for me at 125kg for 6 sets of 2 front squats 4 back squats. Having a plan in your training is vital to finding consistency in your training.