04/03/2024
Here’s a quick update as a delve into the use of herbal adaptogens. I love the vinegar tincture, but that’s me. You could use oil infusions, smoothies even wine if you’d prefer. Go with your gut. I break my fast on the mix, 2 teaspoons in a glass of water for gut health. In total 5 bottles from my previous mix, each bottle lasts a week. Ashwaganda has done what it’s meant to, it’s hard to quantify but I ran a 32km with very little training and almost no stiffness in the day that followed. I was also quite sensitive to other people in the gym. Gym can be very much like the Roman baths and I am not a Roman (Lebanese/Afrikaans) but my attitude has also improved here, something I didn’t think possible. Going to try an Ashwaganda and Ginkgo combination next. Gingko Biloba has similar qualities to Ashwaganda.
I’m leaving the Ken Wilber link here for good luck. Will begin posting more on my food journey soon!
A Be a u tiful. Monday. To. All.
https://youtu.be/OS5SoVXkfMM?si=jYIpDZmU8BX0UBmF
