Simply Saffron Prince Albert

23/12/2024

Our Practice times for the week 23 - 30 December 2024. Join us in the studio or on-line.
Monday 17h00
Friday 07h00
Friday 16h30
Our closing practice for 2024 will be Monday 30 December at 18h00, Half an hour Yoga Nidra.
Call Ridwaan 071 932 8382 or e-mail us for details: [email protected].
Photo by outsidethccn dsgn on Unsplash

16/12/2024

Yoga is for everyone. Breathe, breathe, breathe.
In Prince Albert Simply Saffron offer yoga classes to impart and experience relaxation, strength-building, growth and grace. You can join us for a session in the studio when you are visiting or on-line from anywhere in the world.
Call Ridwaan 071 932 8382 or e-mail us for details: [email protected].

03/12/2024

Wondering what to give as a Christmas gift?
How about a Simply Saffron voucher for a massage, reflexology, reiki or mono-chord session.
Call Ridwaan 071 932 8382 to solve your Christmas gift quandary. Or e-mail [email protected].
Image: George Dolgikh on pexels.com

27/11/2024

Cardio-focussed yoga sessions are held in the studio on Wednesday and Friday mornings at 07h00 AND we offer a class focussed on a particular area of the body on Monday at 17h00, a Kundalini class on Wednesday at 17h00 and a Yin class on Friday at 16h30.
You can join us on-line for all our classes.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].
Photo: koolshooters on pexels.com

19/11/2024

Summer is here, so we are changing our morning yoga session times! On Wednesday and Friday mornings we'll gather at 7.00am for an hour of yoga exercises chosen to stretch and strengthen.
Join us in the studio or from wherever you are through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].

12/11/2024

Here is something a little different from Simply Saffron and the BBC! 😊
Join us for yoga in the studio or from wherever you are through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].

With each inhalation and exhalation we have the ability to change the way we think and feel.

05/11/2024

At Simply Saffron we offer massage, reiki, reflexology and mono-chord sessions for all conditions and for stress release, in our treatment rooms.
Yoga and Pilates classes take place in our studio. Yoga classes are streamed on-line through ZOOM.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail them at [email protected].

29/10/2024

Join us for yoga in the studio or from wherever you are on holiday through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].
Photo: Anastasia Shuraeva on pexels.com

21/10/2024

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
Join us for yoga in the studio or from wherever you are, through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].

07/10/2024

At Simply Saffron we offer massage, reiki, reflexology and mono-chord sessions for all conditions and for stress release, in our treatment rooms.
Yoga and Pilates classes take place in our studio. Yoga classes are streamed on-line through ZOOM.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail them at [email protected].
Photo: cottonbro studio on pexels.com

01/10/2024

Whatever your age and wherever you are, you can join us for yoga in the studio or from around the world through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].
Photo: Mikhail Nilov on pexels.com

23/09/2024

The Spring equinox heralds a season of renewal. Next weekend we shall see this in action as we enjoy the creativity of local gardeners working in harmony with Nature in their Open Gardens.
Seasons-change might alert us to areas in our lives where renewal is needed. Consider contacting us for a massage, reiki, reflexology or mono-chord session, which we offer for all conditions or just stress release, in our treatment rooms.
Yoga and Pilates classes take place in our studio. Yoga classes are streamed on-line through ZOOM.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail them at [email protected].
Photo: Matijana Harabalja on pexels.com

18/09/2024

Hermon is home and he leads a Kundalini yoga class on Wednesday afternoons. Learn how breathwork can enhance your life.
We also offer cardio yoga sessions and a relaxing Friday afternoon Yin yoga class which leads you gently into the weekend. Then there are pilates classes, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].
Photo: Spencer Selover on pexels.com

09/09/2024

At Simply Saffron we offer massage, reiki, reflexology and mono-chord sessions for all conditions and stress release, in our treatment rooms. Yoga and Pilates classes take place in our studio. Yoga classes are streamed on-line through ZOOM.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail them at [email protected].

03/09/2024

There's a touch of Spring in the air and it's time to stretch and breathe and enjoy your yoga or pilates classes at Simply Saffron to get ready for the pleasant amble around gardens during the Open Gardens weekend at the end of the month!
Yoga and Pilates classes take place in their studio. Yoga classes are streamed on-line through ZOOM.
We offer massage, reiki, reflexology and mono-chord sessions for all conditions or just stress release in our treatment rooms.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail them at [email protected].

Rainbows and wild flowers, it’s beginning to feel a lot like spring 🌈 🌸🌼

27/08/2024

Join us for yoga in the studio or from wherever you are in the world through ZOOM.
We also offer pilates, massage, reflexology, reiki and mono-chord sessions.
Call Hermon 082 873 9985 or Ridwaan 071 932 8382 to make a booking or e-mail us for details: [email protected].
Photo: Marta Wave on pexels.com

19/08/2024

At Simply Saffron we believe in intentionally slowing down to simply be. Yutori.
Make a booking for a massage, reiki, reflexology or mono-chord session.
Yoga and Pilates classes take place in the studio. Yoga classes are streamed on-line through ZOOM.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985
for details of the yoga and pilates classes and holistic therapies,
or e-mail us at [email protected].

13/08/2024

Coming to Prince Albert for the Vino Camino next weekend?
Book a massage, reiki, reflexology or mono-chord session at Simply Saffron.
Contact Ridwaan 071 932 8382 or Hermon 082 873 9985.
Photo: Tima Miroshnichenko on pexels.com