Grip and Rip Fitness

It’s Really Worth It To Join Grip and Rip Fitness !!👌🔥 Swing on by at 122 Danie Theron Street, Secunda To see what we have to offer 💯😁 #gripandripcrossfit #fitness #secunda #mpumalanga #fitpeople #deals #theplacetobe #motivated #healthylife #forallages #sasol #community

Monday Motivation

Nothing Beats the Feeling of knowing that it’s another Week To Train and Hit Those PB’s ! TIP OF THE WEEK 🗯️ “Habits Create Results” #habits #creates #results #consistency #discipline #goals #community #secunda #mpumalanga #friends #fitness

Kickstart Sunday 🔥

KickStart Sunday 🙌🏽 In order to grow in our relationship with Jesus we need to have the following Principles in our lives - Community - Spend Time with Jesus everyday - Read the Bible & - Pray 🙏🏽 Enjoy your Week 👊🏾🔥 #jesus #christaboveall #unity #church #gripandripcrossfit #secunda #mpumalanga #prayer #bible #joy #peace #fitforlife

Part 3 > Iron Paradise 💪🏽🏋🏻‍♂️ Did you Know…😏 “CrossFit incorporates weightlifting and resistance training, helping participants build both muscle endurance and strength.” #endurance #fitness #crossfit #fitlife #health #dailydriven #motivated #secunda #mpumalanga #dumbellworkout #triceps #biceps #share #like #gripandripcrossfit

Part 2 - The Workout 👊🏾🔥

Did you know…? 😏”CrossFit workouts are typically short and intense, making them ideal for those with busy schedules.” #crossfit #fit #secunda #mpumalanga #gymbunny #gunnargrips #motivated #gripandripcrossfit #driven #liftingweights #toestobar #overheadsquat #thegrind #reps #countemup #sweat #getitdone

Kickstart Sunday ! 💯

As this New week may have New Challenges Remember Romans 8:31 “if God is for us Who can Be Against us” 👊🏾🔥

Cancer Fundraiser 💗

Join us tomorrow Night Doors Open at 18:00 Kids will be entertained 😁 R50 per person And all the proceeds go towards Charity 💯👊🏾

Grip and Rip 🔥👊🏾

“Don’t ever Stop trying to become the BEST version of Yourself” 👊🏾💯 #best #grow #driven #goals #run #fitness #crossfit #gripandripcrossfit #secunda #mpumalanga #southafrica #winners #like #share #makeadifference #alwaysready

Kickstart Sunday 💯 Mark 9:23 “all Things are Possible for The One Who Believes “ What are you Trusting God for ? Are you praying? Do you Trust The God of the Impossible? 👊🏾🙌🏽 #believe #faith #fitness #joy #community #secunda #mpumalanga #jesus #driven #hope

Monday Motivation

Join the Grip and Rip Community Grow in your Strength, Fitness and overall health 💯 We have different options From: Crossfit Sessions Sweat Classes Bounce And even our PUMP Gym 😬 So many OPTIONS for you and No More Excuses NOT TO JOIN 👊🏾 Visit our Website in our Bio for more information ℹ️ #pump #bounce #crossfit #sweat #firforlife #secunda #mpumalanga #community #health #signup #jointoday #like #share #comment

Monday Motivation 👊🏾💯 5 Tips To become a Better Athlete🔥 Trust the Process ☑️ Consistency ☑️ Good Food and Habits ☑️ Learn and Apply ☑️ Make Taining a Lifestyle ☑️ #habits #health #goodfood #trusttheprocess #consistency #passion #fitness #secunda #mpumalanga #share #like #fitforlife

Kickstart Sunday 👊🏾

Kickstart Sunday 👊🏾 “It’s not about the Absence of the Fire 🔥 But about God WITH you IN the Fire” #fire #kickstartsunday #gripandripcrossfit #community #faith #driven #fitforchrist #helifts #secunda #mpumalanga #bible #truth #share

a Community of people Driven by Faith, Passion and Commitment 👊🏾 Grip and Rip is not just a fitness centre, it’s a Family. ☝️💯 #family #commitment #secunda #mpumalanga #fitness #driven #fit #lift #fistbump #gripandripcrossfit

“Like a Dolphin 🐬 “😂🤌🏾 Watch till the End… Set some Goals this week and make Sure You Get Things DONE ☑️ 🔥🏋🏽‍♀️ #setgoals #driven #gripandripcrossfit #secunda #mpumalanga #mondaymotivation #community #faith #tellem #fitnessmotivation #mobility #warmup #lift #like #follow #share #join #signup

“What Do You Love About Grip and Rip ?”🙄😬 We know there’s ALOT to Love about Grip and Rip 😏 But let US know in the Comments what you Love 🥰 #gripandripcrossfit #crossfit #fitness #community #people #fun #driven #secunda #mpumalanga #southafrica #like #follow #share #allaboutthepeople

Meet Gert van Coller!

Member Spotlight 👊🏾 Meet Gert van Coller ! a Full-Time Legend… But more than that 😏 •He is also a Husband to @michvcoller •Assistant Coach at Grip and Rip Fitness 👊🏾 •And spends his days working as an Engineer! Gert has been living in Secunda for 8 Years and as you can see 👆🏾💪🏽 He has been doing CrossFit for 8 Years ! He Loves Jesus > He Loves Community > And He Loves seeing others reach their full potential ! Gert shows us that we need to have balance in all areas of our lives > Faith, Family and Fitness 👊🏾 To all The Grip and Rip members, if you see Gert today-give Him a High-five!😆 #fitness #jesus #faith #secunda #goals #gripandripfitness #memberspotlight

It's been a week since our Women's Day workout. 💪🤸‍♀️ What an awesome day we had. We again want to say thank you so much to all who attended! If you have any photos of the event you'd like to share, please send them to us! #GripandRipCrossFit #GripndRipFitness #WomensDay #Teamwork #Workout #Fitness #Fun #Laughter #Strength #Beauty #Inspiration

Foundation Movement | SDHP