What are the opening hours?

Monday 04:30 - 09:00 15:00 - 19:00 Tuesday 04:30 - 09:00 15:00 - 19:00 Wednesday 04:30 - 09:00 15:00 - 19:00 Thursday 04:30 - 09:00 16:00 - 19:00 Friday 04:30 - 09:00 15:00 - 16:00 Saturday 08:00 - 10:00 Sunday 08:00 - 10:00

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Grip and Rip Fitness

Name: Grip and Rip Fitness
Address: 122 Danie Theron Street, Secunda, 2302, ZA
Telephone: +27818951376
Price range: ££
Rating: 4.6

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Grip and Rip Fitness

Grip and Rip Fitness is a functional fitness Center that uses Constantly Varied Functional Movements performed at High Intensity.
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Book your free intro now!We offer sweat classes…Hyrox and a normal Gym!!!

14/11/2024

🚀 Proudly Affiliated with Hyrox SA! 🚀

Did you know Grip & Rip Fitness is officially affiliated with Hyrox SA? This partnership means we bring you workouts designed to challenge your endurance, strength, and mental grit.

Hyrox is a global fitness phenomenon combining functional exercises with running, and now, you have the chance to train like the elite right here! Join us for a class and experience the revolution in fitness training.

13/11/2024

🌟 Turn Up the Heat with Our Sweat Classes! 🌟

Feeling ready to ignite your fitness journey? Our Sweat classes are designed to push you, challenge you, and above all, make you sweat! From high-intensity interval training to full-body workouts, these classes are perfect for anyone looking to boost their metabolism and sculpt their physique.

🔥 Why Join Our Sweat Classes?

Burn Calories Like Never Before: Maximize your calorie burn in short, intense sessions.
Build Strength and Endurance: Enhance your physical capabilities with varied routines.
Community and Support: Sweat it out with a community that motivates and drives you to be your best.
Special Offer: Sign up this month and get your first class FREE! Don't miss out on transforming your body and mind.

👟 Find the perfect time that fits your schedule.
📍 Location: Grip & Rip Fitness
Book Your Spot Now! Transform how you look and feel. Let’s get sweaty! 💪🏃‍♀️

12/11/2024

🏋️‍♂️ Discover the Power of Pump Gym! 🏋️‍♂️

Step into Pump Gym and find everything you need for a powerful workout session. Our state-of-the-art equipment and versatile space cater to all fitness levels. Whether you’re looking to build muscle, increase endurance, or simply enjoy a workout, Pump Gym is your go-to spot for all things fitness.

Come and experience the energy!

11/11/2024

🎯 Boost Your Fitness with Hyrox Classes! 🎯

This month, we’re focusing on our Hyrox classes! Want to elevate your fitness routine? Try our Hyrox workouts with a special promotional offer available only via WhatsApp. Don't miss out on this chance to challenge yourself in new ways. Contact us on WhatsApp for more details and secure your spot.
Limited time offer!

10/11/2024

👵🏋️‍♂️ Free Class Alert for Pensioners! Every Wednesday at 12:00 AM 👵🏋️‍♂️
Calling all seniors! Join us for a free class every Wednesday, featuring chair exercises and light fitness activities designed to keep you moving safely and healthily. It's never too late to start your fitness journey.

08/11/2024

🏋️‍♀️ Sweat Myth vs. Fact: Weights and Bulking Up 🏋️‍♀️

Myth: Lifting weights will make me bulky. Fact: True muscle gain and a “bulky” appearance come from a combination of heavy weight training and a specific calorie surplus diet.
Weight training actually helps you build lean muscle and burn fat—transforming your body into a stronger, more toned version of yourself. Let’s lift the myths away and bring the facts to light!

07/11/2024

💪 When Women Lift: Expectations vs. Reality 💪

What many think will happen: "I’ll get too bulky." What actually happens: You'll gain strength, confidence, and a toned body that feels as good as it looks.

Lifting weights is about empowering yourself and discovering how strong you truly are. Forget the myths and focus on the facts. Strength training benefits everyone, and we’re here to guide you every step of the way!

01/11/2024

GET READY TO GRIP AND RIP FOR A CAUSE!

We're teaming up with DNH Engineering to support men's mental health awareness. Grow your Mo and join us on November 29th to break the silence and start the conversations that matter.

WHY: Trapped by societal expectations, men are often driven to the darkest corners of their minds. It's time to shatter the stigma and support each other.

HOW TO GET INVOLVED:

Grow your Mo and show it off on November 29th
Share your story or a story of someone you know who's been affected by mental health issues
Awareness is the main goal for this cause, we want to get people talking to the men in their lives but if you want to donate to the cause you are welcome to donate.

EVENT DETAILS:

Date: November 29th
Place; At our gym

LET'S GET LOUD AND GET HAIRY FOR MEN'S MENTAL HEALTH!

31/10/2024

At Grip & Rip, we’ve got something for everyone, no matter where you are on your fitness journey:

🏋️ Pump Gym: Dive into our full-scale gym setup! Perfect for those who love lifting and want to bulk up or tone down with top-tier equipment.

🚀 Hyrox: Ready for a challenge? Our Hyrox workouts mix endurance with functional strength—tough but totally rewarding.

💦 Sweat Classes: Crank the heat with our high-intensity classes designed to shred calories and build strength. It’s intense, fun, and super effective!

👵 Pensioners Classes: Looking for a workout that fits your pace? Our senior classes focus on mobility and gentle strength exercises to keep you fit without the strain.

🏉 Pre-Season Training: Athletes, get game-ready with our sport-specific training. Perfect for rugby and netball players aiming to boost their performance for the upcoming season.

Whether you're just starting out or looking to switch up your routine, we have a class that fits your needs. Don’t just take our word for it, come see for yourself why we’re more than just a gym – we're a community!

30/10/2024

🏈 Get Game-Ready with Pre-Season Training! 🏈

Did you know we offer personalized pre-season training for athletes, including rugby and netball players? Our specialized classes focus on enhancing your strength, agility, and performance on the field. Start your season strong and stay ahead of the competition with Grip & Rip Fitness!

29/10/2024

👑 6-Week Challenge: Transform Your Fitness! 👑

Ready to change your life? Our 6-Week Challenge is back, and it’s your chance to unleash your inner fitness queen. Commit to six weeks of intensive training, nutritional guidance, and motivational support. See yourself transform and be in the running to win exciting prizes! Entries close November 1st.

💡 An in-body assessment will be done pre- and post-challenge using a proper in-body scale.

Challenge starts: 4th November
Completes: 13 December

Are you ready to reign?

Address

122 Danie Theron Street
Secunda
2302

Opening Hours

Monday	04:30 - 09:00
	15:00 - 19:00
Tuesday	04:30 - 09:00
	15:00 - 19:00
Wednesday	04:30 - 09:00
	15:00 - 19:00
Thursday	04:30 - 09:00
	16:00 - 19:00
Friday	04:30 - 09:00
	15:00 - 16:00
Saturday	08:00 - 10:00
Sunday	08:00 - 10:00

Telephone

+27818951376

Website

facebook.com

Alerts

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Contact The Business

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Videos

Join Us in Supporting Coach Kyle Howard

Our head coach, Kyle Howard, has made a profound impact on our community through his unwavering dedication and passion for coaching. Unfortunately, Kyle is facing a serious challenge that requires immediate medical attention— he needs an operation on both of his elbows to continue his career. Without this surgery, his ability to coach could come to an end. In an effort to help, we are coming together as a community to raise funds to cover the medical expenses. Kyle is not yet aware of this initiative; we hope to present it as a collective token of our appreciation for all that he does. Here’s how you can contribute: Name: Kyle Howard Bank: Discovery Bank Account Type: Current Account Account Number: 149 164 005 12 Branch Code: 679 000 We believe that together, we can make a significant difference in Kyle's life. Please join us in this heartfelt collaboration to ensure he receives the necessary treatment and can continue to inspire and lead in our community. Thank you for your support and generosity. 🙏💪 #SupportCoachKyle #StrongerTogethe

How to strengthen your back squat

Lizani gives some helpful tips to improve the effectiveness of your workouts and keep you safer while working out.

Lizani wants to help you strengthen your pull-up💪🫰! These tips can improve the effectiveness of your pullus and keep you safe! #fitnesstips

Are You Making These Common Gym Mistakes? ⚠️ Every day is a new opportunity to improve, and sometimes that means learning what not to do. At Grip & Rip Fitness, we're all about moving forward together and helping you perfect your form and routine. Avoid common pitfalls and make every workout count towards your goals. Swing by, ask our trainers for tips, and ensure you’re on the path to success. 🚀🏋️‍♀️ #TrainSmarter #GymSuccess

IV Life

We're excited to introduce our new IV treatment center in town. Ready to rejuvenate? Book your appointment today! IV Life #IVLife #IVTherapy #Wellness

Grip and Rip

Welcome To Grip And Rip Fitness! 🤩 Take a look at all our facilities and see what we have to offer YOU ! 💥❤️ #discovery #vitality #health #fit #theplacetobe #protectyourhealth #secunda #mpumalanga #gripandripcrossfit #motivation #alliswelcome #community #strength #like #share