Guquka Fitness Academy

Guquka Fitness Academy A series of workouts to enjoy in the comfort of your own home.

09/11/2020
• Learn about the Guquka team •
01/11/2020

• Learn about the Guquka team •

Bongiwe Nhleko • Director and Head of Marketing • Guquka Fitness Academy
01/11/2020

Bongiwe Nhleko • Director and Head of Marketing • Guquka Fitness Academy

Goal is to run 🏃🏾‍♀️ 1.6 km in 8:30 minutes 🔥🏃🏾‍♀️
29/10/2020

Goal is to run 🏃🏾‍♀️ 1.6 km in 8:30 minutes 🔥🏃🏾‍♀️

• Favourite quote •
25/10/2020

• Favourite quote •

•Learn about the Guquka team•
25/10/2020

•Learn about the Guquka team•

Nthabiseng Mokoena • Founder and Creative Director • Guquka Fitness Academy
25/10/2020

Nthabiseng Mokoena • Founder and Creative Director • Guquka Fitness Academy

• Favourite Quote •
19/10/2020

• Favourite Quote •

• Learn about the Guquka Fitness Academy team •
19/10/2020

• Learn about the Guquka Fitness Academy team •

Malitious Abrams • Director and Head of Accounts • Guquka Fitness Academy •
19/10/2020

Malitious Abrams • Director and Head of Accounts • Guquka Fitness Academy •

•Word•
16/10/2020

•Word•

You are what you eat 🥗
16/10/2020

You are what you eat 🥗

16/10/2020

•Example is leadership•

• Start Today •
14/10/2020

• Start Today •

“The struggle ends when gratitude begins”
14/10/2020

“The struggle ends when gratitude begins”

Guquka is supporting   🔥🔥🔥 Good luck Nthabi 🌸
28/09/2020

Guquka is supporting 🔥🔥🔥 Good luck Nthabi 🌸

Nthabiseng Mokoena

 supported the UJ Sport this past weekend 🔥🔥🔥 each one teach one 🏋🏽‍♀️🏃🏾‍♀️
22/09/2020

supported the UJ Sport this past weekend 🔥🔥🔥 each one teach one 🏋🏽‍♀️🏃🏾‍♀️

02/09/2020

A quick workout for the time bound 🔥

28/08/2020

*Keep following the page for exciting workouts this September*🔥🏋🏽‍♀️💯

13/08/2020

It’s women’s month 🦋 💕 and Guquka takes pride in celebrating our beautiful, strong willed and inspirational women out th...
12/08/2020

It’s women’s month 🦋 💕 and Guquka takes pride in celebrating our beautiful, strong willed and inspirational women out there.

Our very own Guquka fitness challenge participants are game-changers Bongiwe Nhleko and ... share your story and

10/08/2020

If she can do it! You can too 🦋💕 Be the change you want be - Guquka!

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Soweto
1852

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Mokoena|Fit Body Plan

MFBP is a new platform to get people involved, motivated and willing to get the best out of Life and Body true sports and fitness. Follow my journey and find out what it means to me and what it can do for you.


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