Makoma Dam

08/05/2023

Makoma dam Virtual run challenge, limited medals available. Follow the link to register:https://www.cognitoforms.com/Fitness27/makomadamrun2023

05/05/2023

Obstacle Race Champion moves!

Bring your team for team building.

03/05/2023

Thank you Waps Media for coming through on Labour day..

01/05/2023

Come and celebrate labour day with family and friends..Happy Labour day to all the hard working men and women.

30/04/2023

CLM Team building.

27/04/2023

We would like to advise that the Bridge that was under construction on the Roan road has been completed and opened for use to the public.

We would like to thank our patrons that consistently visited Makoma regardless of the lengthy detour through the mine.

We are now in talks with the council to have the stretch from the Roan turn-off to Makoma Dam Resort graded and widened in the soonest possible time.

We thank you 🙏🏽

09/04/2023

Sunday. Happy Easter!

09/04/2023

Thank you to The Zambia Police, The Red Cross and The Zambia Amateur Athletics Association for making it all possible 🙏

08/04/2023

Mukuba Fitness just beat Kansanshi mine and Luanshya mine in a relay to win Annual Membership to Makoma Dam (limitless entry) for 2023!

Let’s congratulate our Spartans!

Mukuba fitness Squad Marathon

08/04/2023

The Obstacles!

08/04/2023

It’s been a great morning!

Makoma Dam Run 2023

08/04/2023

Thank you Luanshya Copper Mine!

08/04/2023

Kansanshi Mine. Thank you 🙏

KANSANSHI ATHLETICS CLUB

08/04/2023

Zambia’s National Cycling Champion Margaret Ngoma graced the Cycling race all the way from Kansanshi 💯

08/04/2023

Our half marathon (21km) champions from KANSANSHI ATHLETICS CLUB !

Elizabeth Mukoloma and David Washeni

08/04/2023

Our 10Km run Champion! Winston Mwale from Mukuba fitness Squad Marathon

08/04/2023

The Mayor flagged off the 2023 Makoma Dam Run!

KANSANSHI ATHLETICS CLUB Mukuba fitness Squad Marathon The DJ Academy Zambia

08/04/2023

The Boys with the Noise! Gesh Groove!

Flava FM and TV CEO and Founder Chisala Chitoshi breezed through his 10km at The Makoma Dam Run!


The DJ Academy Zambia

07/04/2023

07/04/2023

Because safety is of paramount importance, we took the time to test it with the heaviest men we could find this week 😂😊.

We are set.

07/04/2023

So as you come tomorrow remember the following;

We have showers 🚿 on site for you to freshen up after the mud deep and the Run. See attached site map.
If you are doing the obstacle race, have clothes that you don’t mind getting dirty. Gloves, not a must, but will come in handy.

Registration will be available on site for all that have not registered. Both for the run and the obstacle race. You will need to sign the indemnity form to do the obstacle race!

The tentative program;

05:15
The 21km race is flagged off

05:45
The 10Km race is flagged off.
Cycling is flagged off

06:15
The 5km race is flagged off

All race packs (race bibs, maps, T-shirts etc) will be given to the runners the day before (Friday) or the actual day.

08:00 to 10:00
Aerobics with Mr Chenda. Gate entrance allows you to participate ‘for free’

10:00
Presentation of Medals for the Run

10:30
Obstacle Race registration @ K50 pp.
Tug of war Team registration. Gate Entrance allows you free participation. Enter a team of 5-6!


11:00
Obstacle Race begins
Tug of war
Kids Races: Sack race, egg race, relay.
All other activities

14:00
Presentation of medals /awards

14:30
Music DJ kicks in till…
Speed boating, swimming, kids play ground etc.

Note;
We will have quality food venders and Zambia Breweries on site!
We will also have the 360 Photo Booth for all your pictures!

We g*t you this Easter!

See you!

05/04/2023

3 days to go! We are ready for you!

04/04/2023

Follow the link for registration. https://www.cognitoforms.com/Fitness27/makomadamrun2023
Note: that Vending space is still available.
Contact:0977810520 for more details.

03/04/2023

Kindly note that registration period has been extended to Wednesday 5th April. No entry will be accepted after the 5th of April.

Follow the link

https://www.cognitoforms.com/Fitness27/makomadamrun2023

28/03/2023

Do you and your team have the guts to climb over the Makoma Dam Wall!?

On course for 8th April!

28/03/2023

The Makoma Run medals are ready! Come earn them!

Follow the link to register;
https://www.cognitoforms.com/Fitness27/makomadamrun2023

27/03/2023

Bring the whole family.

26/03/2023

Take care of your body, it's the only place you have to live!!

24/03/2023

You will need both Strength and team work to win this!

22/03/2023

17 Days to Go!

No one is coming out of this clean!

You will need to be a spartan to overcome this obstacle race! The race will have 5 adventure obstacles to overcome and that will bring out the impi warrior in you!

Also Enter the Makoma Dam Run with categories in 5Km, 10km and 21Km! follow the link to register in The Run! https://www.cognitoforms.com/Fitness27/makomadamrun2023

Enter as an individual and test your strength and endurance and compete against other individuals.

Enter as a team of friends or as a Company and compete with other companies/teams for the ultimate team building and win the SYDNEY JERE Trophy!

So, what’s it gona be? Individual or as a team! Choose your Team wisely!!

Start Training now!!

Winners will win membership and free access to Makoma for the rest of 2023!!

19/03/2023

To register follow the link:
https://www.cognitoforms.com/Fitness27/makomadamrun2023

17/03/2023

8th of April 2023..

15/03/2023

To enjoy the glow of good health,you must exercise..

14/03/2023

If it doesn't Challenge you it doesn't Change you!

14/03/2023

Cycling goals are attained not by strength but by perseverance.

12/03/2023

There's nothing a good campfire story can't fix!