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TWO FORKS & KNIFE, Plot 11262 , New Kasama, Lusaka (2025)

22/06/2025

My Sunday Table:

Brown Rice (Tastic rice)Beef served with Creamy Veggies and Beef Soup

For the beef:

Marinate using beef spice,black pepper , soy sauce and mixed herb spice then grill it. I also added a garlic bulb that I cut in half 😉

Creamy Veggies:

Add 3 tablespoons of butter to your pan, once your butter melts, add 3 chopped garlic cloves , and half an onion then fry them together. Instead of flour, add a full packet of chicken soup ( powdered) to your pan and fry together. After 10 seconds, add 2cups of milk and make a nice paste. Stir for 2-3mins then add chopped carrots, cauliflower, broccoli, green beans and cook for about 5min or until nice and soft but not over cooked.

Brown Rice:

Nothing special, just salt ,2 tablespoons oil , parsley and oregano added when cooking the rice. 😋

15/06/2025

My Sunday Table

Zambian Cuisine:

Bream (Cooked with Cabbage) served with Tente mushroom ( which I preserved in the fridge for months) and Okra

Will focus on Fish in Cabbage:

Wash your fish after it scaling it then set it on the side. Fry tomatoes and onions, add garlic, black pepper , fish masala , crushed ginger , salt and green pepper( the amount of spices depends on how spicy you like your food to taste).Once the gravy is done,move half of the gravy and set aside... put your fish over the remaining gravy in the pot then pour the gravy that you set aside over the fish and let it cook for an hour until nice and soft while adding the water. Once done, add cabbage leaves over the fish without cutting and let it cook for extra long 10-15mins and serve😋

Tip: I use old cutlery for the base of the pot so that the fish doesn’t stick at the bottom of the pot or kebab sticks

01/06/2025

My Sunday Table:

Pancake Chicken Burger🙈

I don’t know what to call it! I guess a Pancake burger it is😊

For the Pancake:

1 3/4 Milk
2 Cups Flour
3 Tablespoons Sugar
1 Tablespoon baking powder
2 Large Eggs (beaten separately before adding to mixture)
1/4 Cup melted butter

Mix the dry ingredients together then combine the eggs and melted to the milk . Once done, add to the dry ingredients then stir everything well😉

Heat the pan until hot then keep pouring about half a cup for each pancake then flip to the other side and you are done!

For the filling just use whatever you desire.. I used left over chicken strips which I fried in butter, chutney sauce and black pepper. You can add cheese, tomatoes, cucumbers, onions , carrots , sauces and black pepper !😋

25/05/2025

My Sunday Table:

Stir Fry Noodles with Pan Seared Steak:

Noodles:

Noodles are a go to when making quick meals!

Add cooking oil to your pan, let your oil get hot then add your 1 teaspoon grated garlic, 1 teaspoon grated ginger , half cup grated carrots, chopped red onions, 1 tablespoon honey , chopped peppers and 2 tablespoons soy sauce ( quantities can be more depending on your preference). Fry everything together for about 1 min then add your cooked noodles allow to mix for an extra 1-2mins.

For the Pan Seared Steak:

To your pan, add 3 tablespoons of butter and 1 tablespoon chopped garlic then add your steak.Add black pepper ,and beef spice then pan seared it while turning it on each side until nice and brown. I use a tablespoon to keep pouring the butter over the steak 😉

Your meal should be ready in 15 mins or less😋

18/05/2025

My Sunday Table

Homemade Pizza!

I usually make use of Sundays to bake goodies for the week. Pizza is a must have in my home! We all love it!

Ingredients:

4 cups flour

1/2 teaspoons salt

2 tablespoons sugar

2 tablespoons yeast

1 and 1/4 cups luke warm water

Method:

Pour your lukewarm water in a bowl then add your yeast , sugar and salt then stir . Add your flour gradually while stirring.

On a flat clean surface,knead your dough into a smooth dough and ensure it’s not sticky ( add a little flour to avoid it being sticky).Place your dough into a bowl and add a tablespoon of oil on top of the dough then cover it with for 2 hours.

Once it rises, place it back on a flat clean surface and divide into equal parts ( depending on the sizes you want). Roll each divided part into a circle and dust your hand with flour as you knead it ( keep adding a little flour on the flat surface so that it’s not sticky). Start with tomato sauce as the base then add your toppings! You can use Chicken strips/ beef/ bacon , peppers,onions etc.... you can add mayonnaise ( optional) assorted sauces. I topped mine with left over chicken strips, cherry tomatoes,cheddar and mozzarella cheese and placed in the oven at 180 for 15mins😋

11/05/2025

My Sunday Table

Stuffed Mushrooms

This is a quick and easy recipe that you can add to your menu ...stuffed mushrooms!

I got my braai mushrooms from Pick n Pay.. I smeared butter on my baking pan (you can stuff it with so many things).You can chop left over chicken thighs or drumstick and stuff your mushroom, add just a little gravy to keep it moist then add your green paper, onions , white pepper and mozzarella cheese then bake for about 10minute. It’s so versatile, you can just add whatever you want including mushroom sauce, creamy spinach etc and serve with potatoes or rice😋

04/05/2025

My Sunday Table:

Kidney Stew with Garlic Naans

Kidney Stew:

Wash and cut your kidneys, place your pan on the stove and add oil.Once hot, fry your kidneys until nice and brown. Once brown, add half cut onion,a teaspoon grated garlic , half teaspoon of garlic, beef spice and beef cube then fry for an extra minute then add your grated tomatoes and green pepper and allow to cook for about 3 minutes then add your thickener ( I prefer using soups as thickeners) then add beef stock or water and allow to simmer for 10 minutes.

Garlic Naans:

You need 1 cup warm milk, 2 cups flour, 1 teaspoon sugar, 1 teaspoon dry yeast, 1/2 teaspoons salt, 1/2 cup plain yoghurt and grated garlic.

Add all your dry ingredients in one bowl and in another bowl add your wet ingredients. Mix the dry ingredients that are in the bowl and mix the wet ingredients in the other bowl separately. After, add your wet ingredient to the dry ingredients then mix until it start to form a dough. Once dough is formed...sprinkle flour on your surface and knead the dough (by hand) until smooth. Get another bowl, smear it with oil and your dough and cover it for 1-2 hours. Remove the dough from the bowl, roll it out and cut into 4 equal parts

Place a pan on stove and use butter to smear on your naans on each side then sprinkle parsley and grated garlic on each side as they turn brown then serve😋

27/04/2025

My Sunday Table:

Hake (fish), Mushroom Sauce, Sweet Potato Fries and a Salad:

Hake:

As a fish lover, I eat fish quite often! For the hake,add black pepper, crushed garlic, mixed herbs , seasoning and fish spice. Add butter to the base of your grilling pan and smear some on the fish then grill until nice and brown

Mushroom Sauce:

Heat your pan then add 3 tablespoons of butter and allow to melt. Add half chopped onions and 3 grated cloves of garlic, 1 cup of diced mushrooms and fry for a minute then add 1 tablespoon of flour and 2 tablespoons of powdered mushroom soup and fry continuously for about 15 seconds then add 1 cup of milk and stir until you make a nice sauce . If too thick add a bit of extra milk and simmer until mushrooms are cooked.

I served with fried sweet potatoes and a salad.

16/03/2025

My Sunday Table:

Mashed Sweet Potato , Steak in Pepper Sauce served with Cucumber Salad

Dessert:

Freshly Baked Chocolate Cake with Homemade Custard ( Hope I can share recipe for this next time when I have the energy to type)🙈

Mashed Sweet Potato:

I used 5 large potatoes. Wash , peel and cut your sweet potatoes into small cubes so that they cook faster. Add 1-2 tablespoons of sugar while cooking and half teaspoon of salt. Allow to overcook then drain the water. Mash your sweet potatoes and add 3 tablespoons of butter and 1/4 cup of milk until nice and smooth.

Pepper Steak :

Cut your steak into thin slices and marinate overnight in black pepper, beef spice and plain yoghurt . Add 2 tablespoons of butter or more depending on the amount of beef you are frying. Add your steak to the butter, grated garlic, dried parsley, paprika ( optional) , salt and more black pepper. Fry until nice and golden then remove the steak pieces and set aside. Use the same pan ( with all the juiciness in it) and add half chopped onions , ,peppercorns ( as much you like)😉...1tablespoon of garlic and fry until nice and brown ( add more butter if necessary). Once fried, add 3 tablespoons of flour and stir continuously for 5-10 seconds then add 2 cups of milk. Once your pepper sauce is ready, add your beef pieces back and allow to simmer for 5-10mins😋

I served it with a cucumber salad 🥗

16/03/2025

Freshly baked Chocolate cake served with homemade Custard 😋… was to tired to start making buttercream icing 🙈

02/03/2025

My Sunday Table

Fish Fillets ,Jacket Potato Wedges withGarlic Sauce.

Fish Fillets:

I got some fresh fish fillets from Yalelo😋. Spice your fillets with fish spice, parsley, seasoning,garlic powder and black pepper . The amount of spices depend on how spicy you like your food. Heat your pan and add 3 tablespoons of butter and fry your fillets for about 2-3mins on each side.

Garlic Sauce:

Use the same pan you used for the fillets with the remaining butter and add half chopped onion, 3 chopped garlic cloves and fresh chopped parsley. Fry them together for a minute and add fish spice, white pepper, Cajun, pinch of salt and more fresh or dry parsley.Sprinkle 2 -3 tablespoons of flour and stir for 10 seconds then add 1 cup of milk and allow to simmer.

Potato Wedges:

Cut your potatoes with their jackets and add potato spice or chicken spice, a bit of flour,grated garlic ( you can never get enough of garlic 🤭). Sprinkle oil over and bake😋

16/02/2025

My Sunday Table:

Garlic Butter Prawns!

I got the prawns that were already deveined and sliced each one in the middle.

Marinate your prawns with 1 teaspoon black pepper, 1teaspoon fresh parsley,salt,1 teaspoon of honey and half lemon squeezed,. Prepare your pan, add 3 tablespoons of butter to your pan and allow to heat up then add 1 tablespoon of grated garlic and allow to fry for 10seconds then throw in your prawns. Allow them to fry for 1 minute on each side until you get that nice burnt orange colour! Don’t let them fry for too long as they become rubbery.

I served my prawns with a pasta in sauce and mixed veggies 😋

TWO FORKS & KNIFE

22/06/2025

15/06/2025

01/06/2025

25/05/2025

18/05/2025

11/05/2025

04/05/2025

27/04/2025

16/03/2025

16/03/2025

02/03/2025

16/02/2025

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