Tricia's Hearty Meals

22/09/2024

On Sunday, we meal prep 😋 ❤️

18/09/2024

Eating healthy doesn't have to be monotonous or flavourless. In fact, it can be a vibrant, exciting culinary adventure! A chance to explore new flavours ,ingredients, and cuisines. Try our curated meal plans, and the next time someone tells you healthy is boring, you can confidently show them just how exciting and delicious it can be with Nourish & Flourish ❤️

14/09/2024

Tell me again why you haven't called 0779392722 to order your meal prep from us?
Steak bites and zoodles
Zucchini lasagna
Tuscan Chicken and Cauli rice
Smoked salmon salad bowl
0779392722.

10/09/2024

Tired of the daily struggle to eat healthy? Say goodbye to fast food & hello to nutritious, delicious and convenient meals with our Healthy Meal Prep Service.

03/09/2024

🌟 Introducing Our Nourish & Flourish Specialized Meal Prep Service! 🌟

Whether you're a fitness enthusiast, following a specific diet, or just looking for convenient, delicious meals, we've got you covered!

Why Choose Us?
- Customized Plans Keto, Paleo, Vegan, or Gluten-Free—we cater to your dietary needs.
- Fresh Ingredients: Locally sourced, organic produce for maximum flavor and nutrition.
- Balanced Nutrition: Each meal is expertly crafted to provide the right balance of macros.
- Convenience: Save time and stress with ready-to-eat meals.
Discounts available on monthly plans .

Call or WhatsApp 0779392722

08/07/2024

21/05/2024

Lets meet this Sunday May 26 at the Queen of Hearts "Market at Queen" ❤️

13/05/2024

❤️ Tricia's Hearty Meals

07/05/2024

I always says there are a few things are as good as a steak 😋

Firstly, it's about starting with a high-quality cut of meat and cooking it properly.

Choose a good cut: Look for cuts like ribeye, rump steak, or fillet mignon for tenderness and flavor.

I definitely prefer to do minimal seasoning with steak. Salt and pepper does actual wonders to steak. Add some herbs and butter to enhance the flavour whilst cooking it.

Preheat your grill or pan: Get it really hot to sear the steak and lock in juices.

Cook to the desired doneness. Another interesting bit. Personally I have no desire to eat a well done steak. I hate cooking one too. My preference is either medium to rare and I do have days when I want it rare.

Let it rest. Basically meaning - after cooking, let the steak rest for a few minutes to allow the juices to redistribute.

Never destroy a steak by heating it up in a microwave. You would rather cook it when know you are about to eat or invest in a sizzling plate. Microwave will not just dry it out but completely destroy its flavour.

How do you like your Steak?

Pictured is Steak with veg and pepper sauce 💯

11/04/2024

Here's a classic Swedish meatballs recipe for you:

Ingredients:
- 1 kg ground beef
-500g ground pork
- 1/2 cup fresh breadcrumbs
- 1/4 cup milk
- 1 small onion, finely chopped
- 1 egg
- 2 cloves garlic, minced
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- Salt and pepper, to taste
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1 butter
- 1/2 cup heavy cream
- 1 tablespoon Worcestershire sauce
- Fresh parsley, chopped (for garnish)

Instructions:
1. In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, chopped onion, egg, minced garlic, allspice, nutmeg, salt, and pepper. Mix until well combined.
2. Shape the mixture into medium meatballs.
3. In a large skillet, melt the butter over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Transfer the meatballs to a plate and set aside.
4. In the same skillet, sprinkle the flour over the remaining butter and cook, stirring constantly, for 1-2 minutes to make a roux.
5. Gradually whisk in the beef broth, scraping up any browned bits from the bottom of the skillet. Cook until the sauce thickens, about 5 minutes.
6. Stir in the heavy cream and Worcestershire sauce. Return the meatballs to the skillet and simmer for an additional 10-15 minutes, or until the meatballs are cooked through and the sauce is thick and creamy.
7. Taste and adjust seasoning with salt and pepper if needed.
8. Serve the Swedish meatballs hot, garnished with chopped parsley. Enjoy as a main dish with mashed potatoes or ice, and steamed vegetables on the side.

These Swedish meatballs are sure to be a hit at your dinner table!

02/04/2024

Harare 📍

28/02/2024

Please tell all your friends to meet us this Sunday 3 March at Market at Queen ,Queen of Hearts for a tasty and hearty meal! 😋 ❤️

05/12/2023

Our amended Christmas Lunch menu $15 per head.

In an effort not to dissapoint our valued patrons by overwhelming orders, we will not be taking any walk-ins and last minute bookings. All bookings strictly close December 20. Bookings are confirmed by full payment. Lunch will be served strictly from 2pm to 4pm.