http://www.ascotcatering.com.au/

Ascot Catering Cycling Group, Brisbane (2024)

20/06/2024

Hi Group
Friday 21st June - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 22nd June - Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or messenger app "Hamilton Wheelers Riders" for social rides.

**SATURDAY 22nd June Dean Williams farewell drinks - see link https://facebook.com/events/s/farewell-4-now-drinks-for-dean/839392454183496/

Sunday 23rd June - HWCC individual time trial Racing at Woongoolba - see website for details https://www.hamiltonwheelers.com

Monday 24th June - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 26th June - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 27th June -
5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

16/05/2024

Hi Group
Friday 17th May - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 18th May - no racing this weekend.

Sunday 19th May - ****NEW TIME***6:30am from the Nundah Cannon for a regular 60kms Scarborough ride and back to Nundah for coffee.

Monday 20th May - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 22nd May - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 23rd May - 5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

09/05/2024

Hi Group
Friday 10th May - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 11th May - HWCC Racing at Nundah - Nicol Jackson Ladies Day + Men's Racing. See website for details.

Sunday 12th May - 6am from the Nundah Cannon for a regular 60kms Scarborough ride and back to Nundah for coffee.
Monday 13th May - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 15th May - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 16th May - 5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

03/05/2024

Hi Group
Friday 3rd May - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 4th May - HWCC Racing at Lakeside. See website for details.

Sunday 5th May - 6am from the Nundah Cannon for a regular 60kms Scarborough ride and back to Nundah for coffee.
Monday 6th May - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 8th May - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 9th May - 5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

25/04/2024

Hi Group
Friday 26th April - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 27th April - 6am from the Nundah Cannon for a ride and back to Nundah for coffee. Depending on who shows up.

Sunday 28th April - HWCC Soldiers Honour Handicap Road Race members only - Pine Dam 7am. See website for details.
Monday 29th April - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 1st May - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 2nd May - 5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

18/04/2024

Hi Group
Friday 19th April - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 20th April - HWCC AFTERNOON Racing ***from 3pm*** at Nundah Crit PLUS Junior Super League Racing from 12:40pm - check website for details and times.

Sunday 21st April - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 22nd April - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 24th April - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 25th April - HWCC ANZAC 20/25 State Silver event at Lakeside (ANZAC DAY) - see website for times and details.

Cheers

Michael Frost

ASCOT CATERING STAFF HIRE

www.ascotcatering.com.au

11/04/2024

Hi Group
Friday 12th April - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 13th April - HWCC "Cycling Festival" Racing (all clubs welcome) at Nundah Crit - check website for details and times.

Sunday 14th April - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 15th April - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 17th April - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 18th April -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING Staff Hire
www.ascotcatering.com.au

04/04/2024

Hi Group
Friday 5th April - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 6th April - HWCC Racing "Battle of the Aarses" with UQ Cycling Club - check website for details and times.

Sunday 7th April - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 8th April - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 10th April - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 11th April -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

28/03/2024

Hi Group
Friday 29th March - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 30th March - no racing

Sunday 31st March HAPPY EASTER - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 1st April - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 3rd April - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 4th April -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

20/03/2024

Hi Group
Friday 22nd March - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 23rd March - no racing

Sunday 24th March - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 25th March - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 27th March - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 28th March -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

13/03/2024

Hi Group
Friday 15th March - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 16th March - HWCC Racing at Lakeside - see website for details and times.

Sunday 17th March - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 18th March - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 19th March - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 20th March - Nundah Crit Track:- race training from 4:30pmfor 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 21st March -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

06/03/2024

Hi Group

***As of 14th March, this weekly cycling newsletter will be only on Facebook https://www.facebook.com/profile.php?id=100063576852463 and Instagram https://www.instagram.com/ascot_catering_cycling_group?igsh=ZG1kc25jZDhoczVv&utm_source=qr (no longer via email, sorry for the inconvenience). ***

Friday 8th March - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 9th March - 6am from the Nundah Cannon for a ride to be decided depending on who shows up.

Sunday 10th March - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 11th March - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 12th March - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 13th March - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 14th March -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

22/02/2024

Hi Group

Friday 23rd Feb - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 24th Feb - HWCC Racing at Lakeside (Reverse) - check website for details and times.

Sunday 25th Feb - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 26th Feb - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 27th Feb - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 28th Feb - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 29th Feb -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

15/02/2024

Hi Group

Friday 16th Feb - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 17th Feb - HWCC Racing at Nundah, Battle of the UQ HWCC Aarses - check website for details and times.

Sunday 18th Feb - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 19th Feb - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 20th Feb - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 21st Feb - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 22nd Feb -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

07/02/2024

Hi Group

Friday 9th Feb - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 10th Feb - HWCC Racing at Lakeside - check website for details and times.

Sunday 11th Feb - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 12th Feb - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 13th Feb - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 14th Feb - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 15th Feb -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

01/02/2024

Hi Group

Friday 2nd Feb - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 3rd Feb - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Sunday 4th Feb - HWCC Racing at Nundah Crit - check website for details and times.

Monday 5th Feb - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 6th Feb - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 7th Feb - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 8th Feb -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

24/01/2024

Hi Group

Friday 26th Jan HAPPY AUSTRALIA DAY - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 27th Jan - HWCC Racing at Nundah Crit - check website for details and times.

Sunday 28th Jan - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 29th Jan - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 30th Jan - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 31st Jan - HWCC Twilight Racing (6 and final) at Nundah Crit from 4pm - points race for A grade, see website for details and times.

Thursday 1st Feb -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

18/01/2024

Hi Group

Friday 19th Jan - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 20th Jan - HWCC Racing at Nundah Crit - check website for details and times.

Sunday 21st Jan - 6am from the Nundah Cannon for a regular Scarborough ride and back to Nundah for coffee, approx 60kms.

Monday 22nd Jan - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 23rd Jan - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 24th Jan - HWCC Twilight Racing (5) at Nundah Crit from 4pm - points race for A grade, see website for details and times.

Thursday 25th Jan -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

11/01/2024

Hi Group

Friday 12th Jan - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 13th Jan - 6am from the Nundah Cannon to Scarborough and back to Nundah Corner Cafe for Coffee.

Sunday 14th Jan - 6am from the Nundah Cannon for a Zupps loop via Gympie Road, Redcliffe and back to Nundah for coffee, approx 80kms.

Monday 15th Jan - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 16th Jan - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 17th Jan - HWCC Twilight Racing at Nundah Crit from 4pm - points race for A grade, see website for details and times.

Thursday 18th Jan -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

03/01/2024

Hi Group

Friday 5th Jan - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 6th Jan - 6am from the Nundah Cannon to Scarborough and back to Nundah Corner Cafe for Coffee.

Sunday 7th Jan - HWCC Time Trial at Nundah - Check website for times and details.

Monday 8th Jan - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 9th Jan - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 10th Jan - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 11th Jan -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

28/12/2023

Hi Group

Friday 29th Dec - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 30th Dec - 6am from the Nundah Cannon to Scarborough and back to Nundah Corner Cafe for Coffee.

Sunday 31st Dec - 6am from the Nundah Cannon for a ride to be decided depending on who turns up, and back to Nundah for coffee.

Monday 1st Jan 2024 - HAPPY NEW YEAR!! 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 2nd Jan - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 3rd Jan - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 4th Jan -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

21/12/2023

Hi Group

Friday 22nd Dec - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 23rd Dec - 6am from the Nundah Cannon to Scarborough and back to Nundah Corner Cafe for Coffee.

Sunday 24th Dec - 6am from the Nundah Cannon for a ride to be decided depending on who turns up, and back to Nundah for coffee.

Monday 25th Dec - Merry Christmas everybody - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 26th Dec - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 27th Dec - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 28th Dec -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING

13/12/2023

Hi Group

Friday 15th Dec - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 16th Dec - HWCC End of Year Social Ride from the Clubhouse, Hedley Avenue to Scarborough and back to Nundah Corner Cafe for Coffee - see website for details and times.

Sunday 17th Dec - 6am from the Nundah Cannon for a ride to be decided depending on who turns up, and back to Nundah for coffee.

Monday 18th Dec - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Tuesday 19th Dec - ****3:45pm sharp at the Nundah Crit Track for a 50-60kms loop to Redcliffe via bikeways.

Wednesday 20th Dec - Nundah Crit Track:- race training from 4:30pm for 45 minutes til 5:15pm. First 15 minutes warmup 38kph to 40kph quarter lap efforts. The last 30 minutes at race pace. If there is a breakaway, a chase group has to be built quickly. All participations are at your own risk. PLEASE MUST BRING LIGHTS

Thursday 21st Dec -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

ASCOT CATERING