It might not be the most exciting place to do a LIVE but the news I have is very exciting 😃
I will be going live at 12.30pm with the @leadingladiesinbusiness demonstrating my starter for my Christmas cooking masterclass held on 7th December at @monks_cottage_sanctuary in Eastham. Clare and Cal will also be sampling the two choices of main that I will cook one of on the day - as chosen by the ladies who book a place.
On the live I'll also be answering questions about Christmas cooking, hormonal health and more!
Please do tune in ❤️❤️
#christmasfood #ChristmasCooking #christmasmasterclass
Been waiting with baited breath?
Not sure whether you should book? Now you definitely can as I am revealing the first course of my
🌲Christmas Cooking Masterclass 🌲
It's gonna be something to share between two, salty and a little sweet too. So it'll definitely get the taste buds going and people talking 🤩
Your starter, lovingly prepared by my, chef to the stars, will be ...
WHIPPED FETA CHEESE AND ROASTED RADISHES
If you've never had roasted radishes before OMG you're in for a treat! And with whipped feta it's such a beautiful combination that's gonna do your hormones and gut health good too ❤️
Places are filling up so make sure you book by visiting my profile and clicking onto my link tree, OR comment FETA and I'll get the link over to you.
Can't wait to see you there at the lovely @monks_cottage_sanctuary
#hormonalbalance #christmasfood #guthealing #cookingmasterclass
Giving my thoughts on the @bbcpanorama episode that was aired last night.
Have you seen the episode? I'd love to hear your thoughts.
#hormonalhealthspecialist #hormonalbalance #menopauseawareness #menopausesupport
Has anyone watched the @bbcpanorama #menopauseclinic episode?
Already a lot of negative comments. Did the BBC give the whole story? I'd love to hear your thoughts 🤔
I will be watching it later today and giving my thoughts live later today. With such a big subject, I'd love to hear what you think 💕
#menopauseawareness #menopausehelp #menopausematters #menopausesymptoms #menopausespecialist
Are you happy to let that mask slip?
Time for honest and truthful people to shine rather than the fakeness of the authentic self ❤️
#justbeingme💋 #selfemployedlife
#brainhealthy #lifesupsanddowns
When you swap your phone do you go through old videos?
This corker popped up from a charities away days that I catered for earlier this year at @incebenet
My food not only nourishes and keeps you energised throughout the day but it starts conversations which when you are through retreat host, it can be such a huge benefit.
I'd like to talk with retreat organisers who wish to elevate their clients experience and give them the best food possible. If you've got a retreat in November, December or March onwards in 2025 then get in touch 😍
#retreatchef #ukretreats #retreats2024 #retreats2025 #gutsupportingfoods #foodexpert #cheflife
Launch Announcement 🥰
📅 Save the Date! 📅
Exciting news. My Christmas Cooking Class is on 7th December.
Join me Wonderwoman of hormonal health and chef to the stars ✨ for a festive 3-course veggie meal that’s kind to your gut and hormones. 🌿✨
Sign up for the waitlist to get first dibs on a spot!
Waitlist link ⬇️
Leave a comment or check out link tree via my bio
And to whet your appetite, a wonderful summery of my class last year by Hilary from @wardrobeatthecross
#ChristmasCooking #GutHealth #HormonalBalance #FestiveRecipes
Wowzers! This time last week I was well into preparation for @happyplaceofficial festival at @tattonpark for both my food prep and my 2 speaking slots which took a deep dive into hormonal and gut health by how to improve both without listening to the noise that's out there.
From this Thursday I will be taking you on my journey of build up to being the green room chef AND a sold out speaker - hold onto your hats it's gonna be an exciting ride!
#festivalchef #festivalcatering #hormonalhealthspecialist #hormonehealthworkshop
How often do you let your guard down?
Can you remember the last time you could just be, in a safe space where you could have a quiet moment for contemplation. Being a green room chef needs integrity and respect for the privacy of others.
Have I taken photos and videos backstage of @fearnecotton @happyplaceofficial Festival in @tattonpark Park - of course! Of the food - not the people ❤️
What about at your event's, how do you ensure that your guests feel comfortable and right at home I'd love to hear in the comments 🙏
If I am invited and asked questions about my delicious food then I will ask politely if I can record a short video of inquisitive person - keep watching my socials for a very special video later this week 😉
Having worked in event management at festivals and large scale events for over 15 years (Tin the Park, Creamfields, Cream Ibiza and Liverpool Sound City to name a few) and I understand the importance that EVERYONE needs space, time and quiet contemplation.
This along with food that will blow your guests away (prebiotic rocky road & raw cookie dough drops anyone?!) is the magical combination that I provide.
For your backstage, green room or exclusive event catering, let the Wonderwoman of Hormonal Health be your first choice as I can assure you, you are in safe, gut supporting hands 🙏❤️
Contact via direct message for more details xx
I am known as the WonderWoman of Hormonal Health, but somehow I feel now and again, I should be able to prove it.
Thank you to @wearespaceandfreedom for such a wonderful testimonial that absolutely gave me goosebumps!
You are both pioneers of health and wellbeing so to be receiving such honest and warm feedback is such a privilege.
I work with the woman and stress first, to rest, repair, replenish and manage both hormonal and gut health BEFORE food is even considered, but oh, the food 😍 😍
To cater at retreats, to impart my knowledge and to share such amazing dishes that you can see people love - hell yes, I am the WonderWoman of hormonal health.
If you have been thinking of working with me, whether is 1-1, my hormonal health membership, workshops or catering at your retreat, send me a message and lets book in a call.
#testimonal #hormones #guthealth #ukretreats #retreatcatering #hormonalhealthcoach
I'm not like any other coach/ mentor/ trainer 😉
Why? Well who do you know that combines hormonal, gut, emotional and mental health with food psychology?
I am unique and that transfers into how you can work with me as when it comes to hormonal and gut health, food is not the number one priority.
And when I work with you to improve your emotional attachment with food, the journey is as unique as you. Food is probably the LAST thing we address.
If you are ready to step away from the noise, the opinions, the gurus who tell us what's right and what's wrong without even looking into the research then it's time to take that step and let me gently guide you to happiness.
I work 1-1 with you to improve your hormonal health pcos, endometriosis, gut health and/ or vastly improve your food habits and food relationship.
My hormonal health harbour membership is available for you if you are currently going through perimenopause or through the other side and want to learn how to balance your hormones.
And last but no means least my retreat and event catering and workshops all based on giving you the best gut health and the knowledge to make better decisions for you ❤️
Take a gander at my profile and drop me a message if you're ready to chat - I'd love to hear from you
Thank you so much @wearespaceandfreedombydesign for letting me spend some time with you 💕
#antidietcoach #hormonalhealthspecialist #guthealthspecialist #foodhealing
