Hastings West Hill Boxing Club

Team sports are fantastic for building camaraderie, but it’s easy to assign responsibility to others when things don’t go your way. In boxing, you’re responsible for your personal success and failure. This sense of accountability helps develop the following personal attributes:
Self-confidence: Boxing tests your physical and mental limitations. You develop a sense of self-assurance as you overcome

obstacles that seem insurmountable. Work ethic: It takes discipline to wake up for early morning runs, diet to make a desired weight, and make it to the gym each evening for sparring. Most successful individuals make sacrifices to reach their goals, and boxing calls for these characteristics more than any other sport. Sportsmanship: Competitive boxers tend to respect one another immensely due to the demanding requirements of the sport. It’s not uncommon for boxers to embrace following a hard-fought bout. Some people simply don’t have the courage to step through the ropes. Those who make the effort deserve respect from fellow competitors as well as fellow boxers in one’s own gym. Self-defence: You build self-confidence as you learn how to defend yourself. Not all athletes want to enter the competitive aspect of the sport, which is fine. Anyone who puts time and effort in the gym, though, learns the necessary skills to stay safe in hand-to-hand combat. No matter your results in the ring, boxing provides a workout that is second to none. Fitness boxing has become one of the most popular ways to get in shape in recent years. It improves coordination, reflexes, and aerobic and anaerobic conditioning. To boot, it tones and strengthens the muscles throughout your entire body. So whether or not you’re intrigued by boxing’s combative aspects, pick up a pair of gloves and give it a try!