Want to spin with a dramatic fan kick into your invert straddle? ✨
This particular skill is called flaring! Want to learn how to do it? Come join @eliciaerial this weekend to unlock your flare!
We will use both hammock and hoop in this workshop 💕
📆 17 July (Sunday)
⏰ 11:45 am - 1:00 pm (75 mins)
➡️ 5 credits ($500 or slightly cheaper if you have a credit package!)
Only 2 spots left! Book it on Mindbody 📲 or DM us if you need credits! 📩
#flywithpegasus💞 #hkaerial
Are you absolutely in love with aerial, and want to fly forever? Injury prevention is key! 🗝
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This concept is known as pre-hab, as opposed to rehabilitation or rehab, done after getting hurt 🤕
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This two-part workshop with @a.love.above will introduce you to pre-hab & mobility tools and show you how to use them correctly. All attendees will receive their own stretch band kit or massage ball to take home 🙌
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As a hyper-mobile athlete, Elizabeth has suffered her own share of injuries. She will be sharing her collection of tested-and-tried tricks to help you build your own aerial practice safely 💞
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INJURY PREVENTION &
MOBILITY FOR AERIALISTS
Sunday, June 5
💪 3:00-4:15pm Upper body
🦵 4:15-5:30pm Lower body
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One session 4 credits or $350
Both sessions 6 credits or $588
Early-bird discount: $500 (pay by May 31)
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#injuryprevention #mobility #hkfitness #hkaerial #hkdance #wanchaiyoga
Happy fly-day!! We are ready to work on our Aerial Hoop Basics with @sorameong 🦋
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Join her on Fridays at 7pm
It’s the best kind of happy hour 🙃
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Space is strictly limited! Sign up on MINDBODY or DM with any questions 📱
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#aerialhoop
#hkaerial
#flywithpegasus💞
Counting down to April 21 ⏳ Can’t wait to be back in the studio with you all!
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We have already extended all credit packages by 4 months to cover this (extremely long) shutdown period. Please check and let us know if you have any issues 🙏
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Details are still unknown, but we will be in touch after more info is announced 💞
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#hkaerial
#hkyogastudio
#savehkfitness
Beautiful hoop flow from Rachel @little_miss_aerial
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Not sure which hoop class to try?
Here’s an overview of our class offerings, so you can find the best fit for you 💞
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AERIAL HOOP BASICS
This class is designed to build a strong foundation for flying on the hoop. Suitable for complete beginners, or anyone who wants to improve base skills.
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Pre-req: None
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AERIAL HOOP FLOW
You’re ready to link moves together and dance in the air. Learn smooth transitions to find your flow on aerial hoop.
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Pre-req: Students should be comfortable upside down & spinning around
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This class is open level. Variations will be offered for different abilities
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HOOP BEGINNERS
You've tried poses on top bar, bottom bar and spanset. Now you're ready to tackle tougher transitions and *maybe* master an elbow hang.
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Pre-req: Students should know how to invert and knee hang
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HOOP INTERMEDIATE
You’re completely in love with lyra and can’t wait for the next challenge. Learn tricks and transitions that build from your strong foundation of hoop skills.
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Pre-req: Students should be able to invert somewhat comfortably on bottom/top bar and span set
May your day be merry and bright
🤍❤️🤍❤️
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Joyful spinning by @hazel_nut_hazel perfectly captures our holiday mood 🥰
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#merrychristmas
#happyholidays
#aerialhammock
#flywithpegasus💞
We had so much fun hanging out with you in our winter wonderland ❄️🎄🎁 Can’t wait to see more of your festive photos!
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Our next special event is the Holiday Hoop Duo workshop with @sorameong and @little_miss_aerial 👯♀️ Class size is strictly limited, so you’ll have space to get a good video of these pretty partner poses 💕
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Sunday, Dec 19
3-5pm
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Suitable for all levels; hoop newbies welcome! Come with a friend, or make a new one in class
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6 class credits or $600 drop-in
DM or book on MindBody 📲
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#aerialhoopduo
#hkaerial
#flywithpegasus💞
Are you ready for Round 2 of our Spin Clinic? This workshop will help to refine your technique and eliminate weird wobbles!
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🌀 Saturday, Nov 20
🌀 12:45-2pm
🌀 Taught by @eliciaerial
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Learn drills on both hammock and hoop to power a smooth spin. Build strength for flares and fan kicks 💃🏻
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Space is limited! DM or book on MINDBODY. Members may use 5 credits or pay $425 drop-in
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#spinbabyspin
#aerialarts
#practicemakesprogress
New things can be hard. But you don’t know what you’re capable of until you try 🤍
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🌟: @jen.ytlee rises to every new challenge with a smile! Having fun while learning is the most important (but this beautiful performance is a great bonus!)
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🎵: “Can You Hear” by Kayee Tam
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#aerialdance
#trynewthings
#learntofly
November = new classes 🤩
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TUESDAYS with @linaerial
12:45pm Aerial Hoop Basics
✨ Beginners welcome
8:30pm Aerial Hoop Flow
✨ Mixed level
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💖 First try for members only 1 credit! (November special)
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Regular price $300 or 3 class credits
DM or book on MindBody 📲
When was the last time you did something for the first time? 🤍
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🌟: @sandymoon64 looking gorgeous in this class with @sorameong. Sandra has been practicing hammock for awhile and now has a new passion for hoop❣️
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We’re thrilled to offer more hoop classes, as well as silks, this month. Maybe you’ll find another apparatus to love, too 🤗
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#trynewthings
#aerialaddict
#flywithpegasus💞
