Swasthayush

04/01/2017

09/12/2016

31/10/2016

Benefits of Dates. 👍

07/10/2016

You are underestimating your Potentials.

07/10/2016

Lessons from this picture:

1. Not all opportunities are to be taken. Some are traps.

2. A person can become so determined to destroy another person that they become blind and end up destroying themselves.

3. You fight best in your natural element and environment. Here the bird has advatange in his natural element.

4. Know your limits, we all have them.

5. Sometimes the best response to provocation is not to fight.

6. Sometimes to accomplish something you need team work, you will not always win alone.

7. Stick to what you do best and don't pursue what will kill you.

19/08/2016

Be the change.....!!

19/08/2016

Sugar O Sugar....!!

10/08/2016

From the moment you stop Smoking.

08/08/2016

Fruits play an important role in our life.

26/07/2016

Creatinine.

19/07/2016

05/07/2016

Important as you start your day.

28/04/2016

The “4 R’s” to Repair Gastrointestinal Dysfunction:

•Remove: Eliminate known food allergens such as gluten, dairy, eggs, soy, peanuts, etc. Blood testing can pinpoint food reactions. Alcohol, caffeine and NSAIDS should be avoided as well. A stool analysis will diagnose infections that can be eliminated with natural medicines or medications.

•Repair: Supplements to repair the intestinal barrier are taken.

•Replace: Hydrochloric acid and pancreatic enzymes offer digestive support.

•Reinoculate: Probiotics that contain friendly bacteria such as lactobacillus and bifidobacter are taken to reinoculate proper bacterial colonies.

23/04/2016

Therapy. ....A technique mastered.

20/04/2016

16/04/2016

How much sugar is too much?

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.

15/04/2016

Shape up your Abs.

08/04/2016

Daughter and Mum in cute yoga poses.

27/03/2016

Check this out.

08/01/2016

Home Remedies. ....!!

09/11/2015

Radical cleansing of the bowels: AFTER THIS you will no more suffer from any disease! (RECIPE)

When you cleanse your body so that it does not remain a single toxin, be sure that no disease will attack your organism.

Victoria Semenov, an expert in natural healing, reveals a recipe for a radical cleansing of the bowels. Take a pound of fresh carrots and the same raw beetroot.

Chop finely the vegetables and put in an undamaged enamel saucepan. Pour with boiling water so that the water is two fingers above the vegetables.

Then add one handful of chopped dried apricots and raisins. Put the pan on a hot burner to boil the water. Immediately, remove the pan from the heat.

Add a tablespoon of honey into the liquid and let it stand covered for 12 hours in a cool place. Then strain the liquid and drink half a cup three times a day. The treatment of cleansing the bowels, using this recipe, lasts a month.

Keep the liquid in the refrigerator.

Original article source: http://foodsandhealthylife.com/

09/11/2015

Healing remedy made from bananas is an excellent natural medicine against cough whose efficiency was tested in the treatment of persistent cough and bronchitis. It is particularly effective in children, but also in adults. It is delicious, healthy and it also has a beneficial effect on the stomach. Moreover, its preparation is easy and quick.

If you child suffers from a sore throat and a cough, you should definitely try and make this wonderful remedy! It is particularly effective in children, but it is also beneficial for adults as well.

Banana recipe against cough:

Ingredients:

2 medium ripe bananas (bananas with dots are most beneficial)13/5 oz / 400 ml of boiling water2 tablespoons sugar or honey (honey loses its nutrients at high temperatures, so you should take care to add it when the mixture is slightly cooled)

Preparation:

Peel the bananas. Smash them well with a fork or a spoon (it would be best to do that with a wooden or plastic one, so that they don’t become dark).
Add sugar and stir well.
Pour it with boiling water, cover it and leave it to rest for 30 minutes.
If you’re using honey, add it in the end, when this mixture cools down.
Filtrate it through a plastic strainer (you don’t have to if you don’t want to).

Use:
You should prepare a new dosage every day. Always gently heat the mixture before use.
Consume it 4 times a day (about 100 ml).
Your cough will stop in a few days. Try it and enjoy its taste at the same time!

08/11/2015

Healthy Combinations.

07/11/2015

Science Documentary: Stem Cells,Regenerative Medicine,Artificial Heart,a future medicine documentary In each and every one of our organs and tissue, we have ...

05/11/2015

Interesting Tips.

02/11/2015

Syptoms of Acidosis and Alkalosis. From Diet and Energy.

If the pH balance in the body is toward acidic levels, it creates and unhealthy environment where bacteria, yeast and illnesses thrive. An acidic body takes minerals from vital organs and bones to neutralize the acid and balance the pH levels. This causes minerals like magnesium potassium and sodium to run low and cause damage which can eventually lead to acidosis.

Dairy products, meat, grains and sugar all form acid in our body. Since the body is already generating acidic waste from metabolism, these extra acids need to be excreted. In order to neutralize them, we need to eat more alkaline foods.

Doesn’t the body adjust pH levels on its own?

It does at a certain price. The normal pH levels in the body, except for the stomach, are alkaline. Except for the blood, all of our body’s systems have a wide pH range so they can shift and maintain the blood pH levels, which must be between 7.35 and 7.45. If the blood becomes too acidic, it will take alkaline forming elements from enzymes, which will create a less then optimal environment for proper digestion. That’s the price the body pays for adjusting its own ph levels, leaving organs without much needed elements, which can lead to serious health issues.

Know your pH

pH tests are important for allowing a person to get a numeric representation of the current level of acid in their body. The optimal pH level is at 7.36, while a healthy one is between 6.75 and 7.25.

You can’t tell alkaline or acidic food by taste

Most people think lemons are acidic, but they are actually an alkaline forming food. During digestion, the acids are oxidized in carbon dioxide and water, so they don’t create acid in the system.


The main alkaline minerals are calcium, iron, magnesium, potassium and sodium, and foods rich in these minerals are alkaline forming foods. Some foods have both acidic and alkaline minerals – if the acidic minerals have greater concentration the food is acidic and vice versa.

The body has limits

The body cannot compensate for acid imbalance indefinitely. Many diseases occur when the body attempts to re-balance its environment. In general, eating acid forming foods like bigger amounts of meat, sugar and dairy makes the body acidic. The same goes for eating alkaline forming foods. Keeping balance is very important.

How does your body respond to specific foods?

The body responds to certain foods in accordance to your constitutional type. If your dominant type is oxidative, then fruits and vegetables are more to the acidic side, while proteins are alkaline. If you are more dominant to the autonomic system (ANS), the proteins are more acidic for you and fruit and vegetable create and alkaline environment.

How to improve alkalinity

You can improve the alkalinity in your body by following these steps:

– Check your pH levels regularly

– Drink plenty of water

– Remove acidic foods from your diet

– Replace your traditional lunch with a green salad

– Use lettuce leaves and collard greens as wraps

– Don’t eat processed foods

– Try and eliminate soda, coffee and sugars from your diet, and replace them with herbal coffee, herbal coffee and green drinks

– Replace dairy products with coconut or almond milk

– Add green drinks and smoothies to your diet

What you eat matters

Improving the pH levels may require some work, but you will quickly appreciate the effects as you will start feeling more energetic and vibrant. What you eat has great impact on your health. Ann Wigmore, founder of the renowned Hippocrates Health Institute, once said: “The food you eat can be either be the safest and most powerful form of medicine or the slowest form of poison.”

30/10/2015

Preventing cancer, heart diseases, reducing ulcers and the antibacterial properties are only some of the benefits the honey has.