Coco Verde Vegan

Chef Ivanna helping us make tipile (Dominican tabouli) in the kitchen today! This is a family favorite and this recipe is passed down from my grandmother 🥰 I love this dish because it’s actually better to make it ahead of time to give ample time for the bulgar wheat to soften! Makes party planning a little easier 😉 if you have a gluten sensitivity, I’ve seen people swap in cauliflower or quinoa for the bulgar wheat! * 1 Red Pepper * 1 Green Pepper * 3 large Tomatoes * 2 Sweet Onions * 1 Red Onion * 1 bunch Scallions * 1/3 Head of Cabbage * 9 oz Bulgar Wheat * 1/2 bunch parsley (take off stems, use leaves) * 6 limes (juice) * 1 cup Olive Oil * Salt (to taste) 1. Dice all of the vegetables (peppers, onions, scallions, cabbage, tomatoes, parsely) in small even squares.  2. Mix with the rest of the ingredients (juice of 6 limes, bulgar wheat, olive oil, and salt if necessary).  3. Refrigerate for 2 hours (uuntil the bulgar wheat softens) and enjoy! Keep refridgerated. . . . #vegan #vegansofig #veganeats #eatgreen #veganappetizers #veganrecipes #dominican #dominicanfood #recetas #kidchef #toddlerchef

A hummus and vegan version of the (now infamous) TikTok pasta! We looooove beet hummus and decided to swap it for the mozzarella in this recipe. We added tomatoes, garlic, shallots, salt and pepper and baked at 400 for 45 minutes. Toss with your fave pasta 🥰 Go ahead and check out the hummus recipe below: Roasted rainbow Swiss chard & beet root hummus 2 small beets, cleaned and sliced in half Stems of one bunch of Swiss chard 1 15oz can of chickpeas 2 tbs tahini Juice of 1 large lemon Zest of 1/2 lemon 2-3 cloves of garlic 1/3 cup of grape seed oil (or other neutral oil) Salt and pepper to taste Roast beets and Swiss chard stems at 400 degrees until tender (about 30mins for Swiss chard and 1hr for beets). Remove skin from beets and drain and rinse chickpeas. Combine all ingredients in blender and blend until smooth. Serve and enjoy! *versión en español abajo* . . . . #vegan #tiktokpasta #feedfeed #veganrecipes #hummusrecipe #beethummus #veganeats #cookfromscratch #blackvegan #latinovegan #vegano #vegana #veganismo #veganpasta #veganfoodblogger #plantbasedrecipes #vegansnacks #foodisbeautiful #eattherainbow #vegandinner

Dominican pan de agua using sourdough starter 🥖✨ I have been having so much fun experimenting with sourdough this past year! Ivannoe and I found ourselves wanting pan de agua, a typical Dominican bread, and I decided to make them with a sourdough twist! I used a very easy recipe from @suspiritos.rd and replaced 80g of sourdough starter. We both really loved how they came out and the soft flavor from the starter! To keep a more firm shape, next time I’ll roll the dough much more tightly. We also put a pan underneath the rack we baked on with some water. This wasn’t in the directions but I find that the steam helps when I bake bread on a sheet instead of a Dutch oven and it worked really well! ________________________________ Pan de agua hecho con masa madre 🥖✨ Ivannoe y yo estábamos antojados de pan de agua (un pan tradicional en la República Dominicana) y decidimos intentarlo con un pequeño cambio: usar un poco de masa madre!! Usamos una receta de @suspiritos.rd, súper fácil de hacer/entender, remplazando parte de la harina/agua con la mixtura de masa madre (una masa fermentada). Nos encantaron!! Súper delicioso, unos panes suaves con un sabor riquísimo. Para la próxima vez, enrollaré la masa más firmemente para que queden bien formados. También puse un sartén con agua en el horno debajo de los panes como muchas veces lo pongo cuando estoy haciendo panes para aumentar la humedad y me funciono súper bien! . . . . #sourdough #masamadre #pandeagua #dominicanfood #vegan #veganrecipes #veganeats #plantbased #plantbasedfood #bread #breadmaking #vegansofig #veganfoodshare #vegancommunity

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