Rooted Joy Meal Prep, LLC

Rooted Joy Meal Prep, LLC Making it easier for those deprived of extra time to prepare healthy meals on a weekly basis
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Lemon Chicken Orzo Bowl 😋 This is my absolute favorite! Chicken breastOrzo or double veggiesBroccoli 🥦 Peppers 🌶️ Bacon ...
09/23/2024

Lemon Chicken Orzo Bowl 😋

This is my absolute favorite!

Chicken breast
Orzo or double veggies
Broccoli 🥦
Peppers 🌶️
Bacon 🥓
Cheese 🧀
Lemon honey rosemary dressing 🍋 🍯 🌿

This bowl is so full of fresh flavors, it’ll definitely please that palate! Orders in by Thursday (or until order form is full) - delivered to you on Monday!

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Order form is 🆙 On the menu 👇🏼 🥉 Lemon Chicken Orzo Bowl with orzo, broccoli, peppers, bacon, cheese 🧀 and dressing (3rd...
09/23/2024

Order form is 🆙

On the menu 👇🏼

🥉 Lemon Chicken Orzo Bowl with orzo, broccoli, peppers, bacon, cheese 🧀 and dressing (3rd best seller)- you can also get with no pasta and double veggies 🥦

⭐️ Taco 🌮 Tot Bowl with ground beef, tater tots/rice, onion, tomatoes 🍅 and cheese

⭐️ Honey Chipotle Chicken thighs with roasted potatoes 🥔 and corn 🌽 (no picture)

We won’t be taking orders next week due to the following week being Fall 🍂 Break!

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

09/19/2024

I lied 🙊

Order form is at capacity! Sorry folks! It will reopen on Sunday!

⭐️ Chicken Glow Bowl- chicken breast, butternut squash, peppers, tomatoes, lima beans and paprika thyme vinaigrette (44 ...
09/17/2024

⭐️ Chicken Glow Bowl- chicken breast, butternut squash, peppers, tomatoes, lima beans and paprika thyme vinaigrette (44 grams protein & 10 grams fiber)

Order by Thursday and delivered on Monday! We deliver to Breck, Meade and Grayson counties!

Here’s the order form https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Order form is 🆙 ⭐️ Garlic Parmesan Chicken with mashed potatoes and peas or broccoli 🥦 and zucchini ⭐️ Chicken glow bowl...
09/15/2024

Order form is 🆙

⭐️ Garlic Parmesan Chicken with mashed potatoes and peas or broccoli 🥦 and zucchini
⭐️ Chicken glow bowl with grilled chicken, butternut squash, peppers 🫑 , Lima beans and paprika thyme dressing
⭐️ Philly cheesesteak stuffed pepper with cauliflower 😋

Orders in by Thursday and delivery on Monday!

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

So much to choose from on the menu! ➡️Bruschetta 🍅 🪴 chicken with a creamy Parmesan orzo➡️Buffalo chicken with sweet pot...
09/01/2024

So much to choose from on the menu!

➡️Bruschetta 🍅 🪴 chicken with a creamy Parmesan orzo

➡️Buffalo chicken with sweet potatoes 🍠 or yellow potatoes and veggies

➡️Meatball marinara with spaghetti squash or noodles and broccoli 🥦

Order here
https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Order by August 29 - Delivery September 3! 🚚 On the menu!Cabbage pizza - cabbage, marinara, pepperoni, Italian sausage, ...
08/26/2024

Order by August 29 - Delivery September 3! 🚚
On the menu!

Cabbage pizza - cabbage, marinara, pepperoni, Italian sausage, bell peppers, banana peppers, fresh mozzarella 🫕

Cafe Rio chicken - shredded marinated chicken, slowly cooked black beans 🫘 and a side of rice or cauliflower

Oreo Fluff
Protein pancakes with chicken sausage

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Guess what’s on the menu??Cabbage pizza!! 🍕 Definitely a favorite of mine and those who order!If you haven’t tried it ye...
08/25/2024

Guess what’s on the menu??

Cabbage pizza!! 🍕
Definitely a favorite of mine and those who order!
If you haven’t tried it yet, you should. 💁🏼‍♀️

Cabbage 🥬
Marinara 🍅
Pepperoni
Italian sausage
Bell peppers 🫑
Banana peppers
Fresh mozzarella 🫕

Easy to freeze and reheat! The cabbage soaks up all the flavor leaving your palate pleased!
With a holiday weekend approaching, delivery will be Sept 3 (Tuesday), orders in by 26 of August. There will only be two menu options, breakfast and a snack option.
https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

The menu has something for everyone! The order form closes tomorrow (Thursday) at 6 pm!Taco chicken 🍗- shredded chicken ...
08/21/2024

The menu has something for everyone! The order form closes tomorrow (Thursday) at 6 pm!

Taco chicken 🍗- shredded chicken with rice or cabbage, mushrooms, peppers and tomatoes 🍅

Shrimp 🍤 Sushi Bowl with seared shrimp, cucumber, carrot and yum yum sauce

Hawaiian 🌺 Bbq Chicken Pepper- bell pepper stuffed with grilled chicken and topped with pineapple 🍍 , bbq sauce and cheese, paired with rice or cauliflower

Monster 👿 bites are also on the order form!! 🙌🏼

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Shrimp 🍤 Sushi Bowl 🍚 ⭐️ Our 2nd best seller is on the menu!! It’s been a while. Ginger shrimp 🍤 Jasmine rice 🍚 Cucumber...
08/20/2024

Shrimp 🍤 Sushi Bowl 🍚

⭐️ Our 2nd best seller is on the menu!! It’s been a while.

Ginger shrimp 🍤
Jasmine rice 🍚
Cucumber 🥒
Carrots 🥕
Yum Yum Sauce 😋

Order at the link below ⬇️ Orders in by Thursday and delivered to your door or business on Monday!

https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

🚌 Back to school time! I can’t believe it! We have a lot to offer on this menu!⭐️ Smoked pork loin with wild rice and br...
08/05/2024

🚌 Back to school time! I can’t believe it!

We have a lot to offer on this menu!

⭐️ Smoked pork loin with wild rice and broccoli 🥦

⭐️ Chicken Glow Bowl with butternut squash, peppers, tomatoes, lima beans and paprika thyme vinaigrette

⭐️ Southwest steak topped over a sweet potato or with rice, black beans, corn, tomatoes and Southwest sauce

Sound good? Order by Thursday 8/8 and it will be delivered to you on Monday 8/12.

Order here https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

We are back and ready! This summer had the zoomies, but I’m ready for some routine…kinda.For those of you that are new t...
08/04/2024

We are back and ready! This summer had the zoomies, but I’m ready for some routine…kinda.

For those of you that are new to our page- Welcome! I hope to have you as a customer or even give you spark for your own meal planning!

Here is how it works 👇🏼
1. The order form is posted to the page each week. You can click the link to order or head to the website www.rootedjoy.net and click weekly order form.
2. Below the main dish is a drop down menu. You’ll select which items you prefer and enter the quantity you wish.
3. After you submit your order I will receive an email. Please note, I don’t send out invoices automatically. I will send them Wednesday through Friday to the email you provided. All orders must be in by Thursday at 6 pm. Sometimes orders close earlier if I’m at capacity.
4. All invoices are to be paid before delivery, which is typically the following Monday, unless it’s a federal holiday, then it’s Tuesday! Confused yet?! 😂

That’s it! Here’s what’s on the menu!
Order by August 8, delivery on August 12!
We deliver to Hardinsburg, Meade and Grayson.

Southwest steak sweet potato boat- seared ball tip, topped over a sweet potato (or sub rice), black beans, corn, tomatoes and Southwest sauce

Pork loin with wild rice and roasted broccoli

🆕 Chicken Glow Bowl- chicken breast, butternut squash, peppers, tomatoes, lima beans and paprika thyme vinaigrette (44 grams protein)

Here’s the order form https://www.emailmeform.com/builder/form/Ng9smHrv8wu0dD819JKE91kSQ

Just shoot me a message if you need help and I’ll walk you through it! Thanks for the support y’all!

07/31/2024

The order form will be up on Monday 8/5!

Address

Hardinsburg, KY
40143

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Website

Alerts

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Videos

Macros are up on the website! Have you tried the Pork Taco Boat? Big enough for two meals! It’s on the menu! https://www.emailmeform.com/builder/form/5hsEQ44Gejq0

The order form is now open! On the menu next week 👇🏼 Hawaiian 🌺 Inspired BBQ chicken stuffed peppers White chicken enchiladas 🌯 Smoked steak🥩 with roasted potatoes/sweet potatoes 🍠 and green beans with southwest sauce https://www.emailmeform.com/builder/form/5hsEQ44Gejq0

We will be open from 9 to 2 PM CST today (12/23) The store will be closed from December 24 to January 2 and we will reopen on January 3 at 10 AM. Seasons greetings and thank you for your continued support. Swing by for some of Ava St Clair’s art, some specialty teas for someone you love or some seasonings for that guy with a smoker!

We will be open Monday 7/3 and closed Independence Day 7/4!

🤔 Have you tried our pork taco sweet potato boat? Slowly smoked pork stuffed in a sweet potato (or served with Caulirice) topped with tomatoes, pickled onions, green sauce and cotija cheese! https://www.emailmeform.com/builder/form/5hsEQ44Gejq0

Hey y’all! 🤠 Our page has been growing and I’ve been getting questions on how to order. 1. Go to www.rootedjoy.net 2. Click menu to see what we are offering 3. Go back, then click weekly menu order form 4. Each meal category will have a drop down list (there is also an option for just 1 lb of meat) 5. Click what you’d like and below in quantity, select how many. Hit “0” if none. 6. Click yes or no for snack and breakfast options 7. Then fill out your info. 8. Hit submit. 9. It will then email me your order. 10. Invoices are sent out on Friday. Pick up and deliveries are done on Monday.

Crystal and her Christmas sweater came by to grab some goodies before Lunchtime Yoga! Hot Yoga tonight at Breckinridge County Wellness 5:15pm CST!

Orders are almost full!! Get them in before it’s too late! https://www.emailmeform.com/builder/form/5hsEQ44Gejq0

We are set up and ready to go at Kingswood Days from 9-2 pm CST!! Come see everyone!

😋 Lava Cake Oats 🍫

Heavens to murgatroyd!! Blueberry 🫐 Mango 🥭 Smoothie Bowl! ⭐️⭐️⭐️⭐️⭐️ Five Stars

Okay guys! The winner has been selected! While recorded my fingers hit the slow motion button! 😂😂 Beverly Collins you are the winner! It won’t let me tag you!

Pick up for salads is from 3-6 pm CST tonight!

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The Leap

It all started with a doctors appointment back in 2006. I was diagnosed with cardiomyopathy and the doctors prescription was diet and exercise. I was only 22 and decided I was young enough to not become a statistic. I started meal prepping and exercising! I have been meal prepping for over 12 years; with much success and a reversed diagnosis of cardiomyopathy!

I have now been meal prepping for myself for over 12 years and it helps me so much. It gives me time back during the week with my daughter and husband and I don’t have to stress about, “What’s for dinner!” With that said, I almost need a day or two to prep all of our food. Making a meal plan, to grocery shopping, preparing and then prepping. That is a significant amount of time for someone with a busy schedule.

Preparing my food ahead of time also keeps me on track and it is something I like to do for myself, because I deserve health, and good health for that matter. I deserve a heart without a condition. I choose to invest in my health because I don’t want to be a statistic or let a diagnosis define me. You should also invest in your health; let me help you do that by preparing some of your weekly meals.

Opening Rooted Joy was the most difficult and easiest decision I ever made. That only makes sense to me, I am sure. Becoming a business owner is scary. You have all of these things running through your head, “you will fall on your tail,” “what will people think,” “what the heck am I doing?” However, I decided with my heart this time. It was the best decision I have ever made! I am glad I took the leap!

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