Most people know that I used to live in NY City and to be back with my bae @therealmuggsy while he is promoting his book and hanging with @brittbogues was priceless! Most importantly I ate with my bff @melbasharlem just like the good ole days!😜❤️ #newyorkcity #muggsybogues #booktour #familyovereverything #whereaminow⁉️
So proud of my girl @sacurry22 for writing her book Fierce Love! A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. #sonyacurry #fiercelove #foe
Baltimore owes me nothing hunni! I am going back to Charlotte today so happy because I had the best visit here in BMore with my fam! #maketimefortheonesyoulove #familyovereverything #baltimorelove #pricelessmoments
Hanging out with Chan the Man tonight at the @harlemglobetrotters was priceless watching his face light up as the players came out. #familynightout #basketball #harlemglobetrotters #nbalegend
Nothing like watching kids playing a friendly game of football. #greeceislands #familytravel #mykonos
A great way to start your day is with this Sweet Vanilla Contentment Smoothie! It’s 185 calories, 10g protein and net carbs: 3.1g.
1 Cup unsweetened coconut milk
1 tsp. Vanilla Extract
1/4 tsp. ground cinnamon
1 scoop unflavored or vanilla collagen powder
1 Tbs. almond butter
Zero calorie sweetener to taste (optional)
In blender, combine first five ingredients and 1 cup ice, if desired, and sweetener; purée until smooth.
So proud of my girl April @nyswomentowomen for doing the damn thing! Go check her out! #bossmoves #blackhistorymonth #blackgirlmagic #networking #soproudofyou
About to receive the sports legacy award! @allan_houston @therealmuggsy #nbalegends #mlkday #ihaveadream #mephistennessee #nbabasketball
It’s the hat for me!! #14questionsforcouples #ilovemybae #couplegoals
Happy Birthday to my best friend, my greatest critic, my fiercest supporter, my accomplice, my soul mate, my love, my everything. I love you @therealmuggsy ! #myeverything #happybirthday #myhusbandismybestfriend #nbalegend
About Last Night…when I tell you that @mr.mandylevans showed up and showed out last night at @middlecjazz for his tribute to Frankie Beverly if you weren’t there, you missed a 🔥🔥 show! Thank you @mrscherylevans for sharing safety man with us!😂❤️ What a great show and Mandyl looked amazing!💪🏽❤️#checkhimout #themancansingyall #allwhiteparty #killedit
Happy Anniversary to these two kiddos! I absolutely love watching the both of you grow into your relationship. Only one year in and you're making Mr. and Mrs. look easy. #itstheiranniversary #thebogues #julzandty #oneyearanniversary
It’s @therealmuggsy face for me!!!😂🤪 I do not own the rights to this music. #woodygotasuiteandty #weddingvibes #familyiseverything
As a fan of Tex Mex flavors, I wanted a recipe that featured the Southwest spices in a one-pan keto meal. Cauliflower rice makes an excellent substitute for rice when enjoying a keto diet. #cauliflowerrice #southwesternstyle #lowcarbmeals #ketomealprep #ketolifestyle #cheflife #goodfood #whatareyouwaitingfor
@brittbogues got us out here makin it clap! 👏🏽 👏🏽👏🏽 #westillgotitbabe #therhingswedoforourkids #familyiseverything
And this is what 30 looks like! Happy Birthday Son we love you! 🎂🎉🍾🎁❤️
Happy 30th Birthday @ty_bogues4 ! Wow you’re 30 now but you’re still my baby boy! Happy birthday, my son! You are my pride, my love, and my everything. 🎂🎉🍾🎁❤️
Wishing my daughter @brittbogues a happy birthday. It’s crazy to believe that my first born is a full grown adult. I’m proud of all the achievements, you’ve made through remaining focused and avoiding peer pressure. Continue growing into the beautiful young lady you are and enjoy your day. I love you around the moon and back! #myrideordie #myfirstborn #ialwayhaveyourback #bossbabe #beautyandbrains #myprincess👑
