Miranda cohen

06/24/2024

recap of my time at home

06/15/2024

05/26/2024

One of the hardest lessons/patient tests for me is allowing myself to remain calm, when others hurt me. I allow myself to feel, but never to the extent of how others feel, or make me feel.

I cant expect others to comprehend how they make me feel, because if they did, we wouldn’t even be in that hurt predicament. From my perspective, being honest and strong willed/minded, is more painful than being sad. To be the one that reaches out.. to be the one that tries to be there for others.. to care more about someone else’s feelings and mental health.. but who cares about me? People do care about me, but that’s not my point.

I’ve experienced enough thus far, to understand that I’d rather be kind. I’d rather be what I needed, or need, than to meet others with my hurt experience.

When I look in the mirror everyday, I’m aware of my flaws, but most importantly, I’m proud of my truth and what makes me real. 💚❇️

05/24/2024

05/24/2024

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04/08/2024

10/16/2023

“I’m learning you can be comfortable and still look beautiful.”
“Authenticity is my life.”
“I’m not sure there’s a method to my madness.” My favorite quotes 💗

It’s 7:59am right now and I’m writing this caption in my car currently. We took these pictures at 12am. I’m a nocturnal animal these days and sleep a bit during the day when there’s a never ending to do list that I create all by myself. I just want to be great and greatness can’t be achieved without constant sacrifice. The life I choose isn’t easy, and the life I want for myself, family, and others around me requires me to sacrifice anything and everything that is considered to be doable.

I was always taught there are consequences positive, or negative, for every decision I make. I don’t want what’s easy.. I want to impact someone’s life. If everyone can do it, it’s not worth it. Social media has become something that feeds our addictions to what we want to fix, or can’t. We assume we know everything just by reading a post, listening to a podcast, or a watching a viral tik tok video. The truth is… we are all humans navigating ourselves in an obsessive world needing constant validation. Apps everywhere… perfect bodies, talent, money, fame, fast money.. We place so much focus on someone’s outer beauty, than we do on kind actions that are shown time and time again. We hide who we really are because we are taught that having feelings makes us weak and feeling them too often means we have anxiety. I’ve that the noticed people that don’t prioritize their mental health, are the most critical and very judge mental.

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10/13/2023

You are doing something right if your name is spoken in rooms you’re not in. Remember that. Most people do not want to see you succeed. Your success is a reminder to them of what they cannot be and the pressure they choose to run away from. Your loyal supporters are often times the people who know you the least. Majority of the time, people from your past will be the ones who will actively speak ill on your name. They will hate on you while they were nice to your face, lie on your name to dramatize the negative, and try so incredibly hard to make others believe you are everything wrong in the world.

Let ‘em talk. Success comes at a price – the price of hearing everyone’s opinions and feedback, positive, or negative. The price of constantly having your integrity and moral compass challenged. No one else’s words can define you. Their words are a reflection of themselves. You may be so comfortable in your own skin, while just being authentically yourself makes their skin crawl. To be successful at a high level, you have to be able to block out the noise and stay true to yourself. The same people that question your character, will be the same ones congratulating years down the road for finally doing all you said you would do 🙂

10/07/2023

Imagine someone having so much belief in you that they would wager everything on you.
Imagine how empowering that feels.
Now imagine that person is you 🤍

10/05/2023

Confidence.. the consistency of habits that turn into repeated actions that eventually lead to accomplishments. Accomplishments then transfer over to our overall sense of self and self esteem. It’s reassurance that what you say, you do, and then do well. 😊

10/04/2023

Sunsets on the beach have become a form of meditation for me🌅

There’s so much more in this life that I’m hungry for. I haven’t scratched the surface of what I am going to accomplish and it’s a bittersweet feeling. You don’t know what’s coming from me yet, but honestly I don’t either. Amazing things are coming I do know that and I’ve failed too many times now to not know what I need to do. I appreciate you all for being on this journey called, ‘my life’ with me. I’m not just fitness and will continue to do life at an insane level.

If you’re new here, or have been here.. you are so appreciated and loved by me💜

10/02/2023

Miranda x

Glam:

10/01/2023

Stay on track even on the go!

has a variety of delicious options to choose from🍲 Use the link on my story to eat yummy meals at home, or on the go! You will then know what I’m talking about with saving time when there isn’t any 🥹

09/28/2023

The x event was absolutely fantastic 🩷

I walked in and instantly felt so welcomed by everyone. I actually felt really bad because I was late arriving and sometimes life is out of my control. I don’t see many people talk on taking accountability when arriving late and I feel it should be more normalized as life doesn’t always go to plan, but we still have to make it work to the best of our ability. It’s how you handle the situation after you’re late.. that’s what matters. I appreciate your patience with me & Zoe!

We toned my hair and used the “KC EXPRESS” treatment and my hair feels so fresh, bouncy and fantastic truly! This is exactly what my hair needed as I just went from blonde to a bright color & I’m usually in the gym sweating everyday with my hair pulled back.

Aside from my hair feeling so smooth…the people made the party. I met so many wonderful people and I’m truly grateful for this experience and most importantly, for the Keratin team for believing in me! I appreciate you all so much and I thank you for allowing me to be a part of this amazing experience 💜 I’m beyond grateful and love/appreciate my Keratin fam 🤗

09/25/2023

Let’s go back in a time capsule to the year of 2016. Miranda was this little angry bird trying to figure it out and the missing part was her belief in herself. She had a pretty normal up bringing - two parents, only one present, and her mom carried the burden financially for three people and three cats. So by normal I mean, not normal 🥹

Miranda was full of passion, yet very misunderstood. She never could keep friends. She was always too honest, too blunt, too real and no one could understand why. She never understood why. She met in college and the bond blossomed over venting about feeling like complete losers. Normal relationships for normal people typically start with drinking and living it up and they liked to go to the 24/7 gym down the road at 3am over getting drunk with their teammates. Miranda was a dancer. Lucas played football. Both of them had a chip on their shoulder and what they didn’t know was…the chip was going to work in their favor.

Two kids trying to be adults and failing in every category, but one book changed everything. Lucas was way more competitive than Miranda she admired his relentless mindset and wanted to mimic it. In 2016, Miranda read Relentless by for the very first time and she really didn’t understand it. She wanted to read it again and again to try and understand the mindset behind success. Miranda was just doing what she had to do to succeed…she was always, “doing the most.” She had a few different jobs in college and found herself to be too much in all of her surroundings in life. She started to adapt to chaos in a way that became her norm. Lucas and Miranda started a fitness page, she ended up quitting the dance team, and dropped out of college to pursue her fitness dream. She experienced the typical bullying and hate and it eventually made her tough-she wanted to be unstoppable.

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09/18/2023

A deep / intellectual convo with my bff is live on my YouTube channel ❤️🤎 We discuss a variety of topics outside of fitness. Our original YouTube video uploaded without audio and this is par for the course with how life goes lately lol. Mistakes happen, but life still has to move forward. I usually give myself 5 minutes to complain and then it’s time to brain storm a solution so we can still win the day. We can’t win in life putting our emotions at the forefront of our decision making. If you struggle with this, work on reconstructing your brain to be gentle with yourself when life doesn’t go your way and then create a way to execute💥

Thank you for 406k subs on YouTube! I apologize for the lack of schedule lately with videos. and I have a lot on our 🍽️ and we do it all, typically all day, no matter what. I find people give me a lot of feedback on how I live my life, but if you think about success on a larger scale, how I live makes sense. I’m not entitled. My future doesn’t just happen for me because my name is Miranda and I have millions of followers. I have to work at this. This isn’t a hobby. This is a lifestyle and life commitment. I choose to go the extra mile. I go to bed when the sun comes up sometimes and it’s not because I want to. It’s because I understand what it takes to win. I don’t get to fall back on a family fund to pay for the rest of my life. My mom doesn’t solve my life for me because that’s my job. Take responsibility of your life and cut out all the bs. Success isn’t supposed to be a fun smiling yippy skippy path. It’s hard and it’s not for everyone. ⚠️