KSI Creative Consulting

06/11/2024

Join Coach Kimberly as she shres on the LYMPHATIC SYSTEM!!

With such an intricate network of pathways sending exactly what your body needs to the right places, your lymphatic system works hard. Support it fully with these powerful products from Young Living!

BE WELL!!!

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06/07/2024

What is the connection between essential oils and emotions?
Come find out!

The next time you feel stressed or anxious or overwhelmed, notice where you feel that in your body. Stop for a minute and check in with your physical body. Sometimes you may feel a knot in your stomach, a clenched jaw or tension in your shoulders.

Grab a bottle of essential oil and breathe in deeply, repeating a calm, strong, and positive statement over your situation.

I will show you how!!

Join me and the WOW w/ Kimberly Wellness Group to learn how to live a better life and enjoy it!!

- Coach Kimberly

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05/31/2024

COME AND LEARN 12 IMPORTANT LESSONS ON DIFFUSING!!
Every Friday at 12 noon, join Coach Kimberly as she shares the fundamentals of diffusing.

Why start an essential oils journey? Because you can't go wrong. God created oils and the natural ingredients in the Young Living Essential oils that will heal your mind, body and spirit.

Think of essential oils as FORGIVENESS IN A BOTTLE that s HEALING YOUR PAST!

I can't wait to share! See you every Friday at 12 pm EST or 11:15 am KST(Kimberly Standard Time- My social media pages)

Coach Kimberly

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05/28/2024

The lymphatic vessel acts like a GIANT drainage system for the body. Come learn how to get it moving. Keep it moving and recognizing signs that a LYMPH FLUSH is needed.

Come learn tricks to add to your water to flush your lymph vessels daily. I can't wait to share this information with you!

Coach Kimberly Smith Cooke

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05/21/2024

Why is the LYmphatic System so important?
We are teaching on the lymphatic system and starting a lymph flush in June. To participate join our FB group to get all the details.

Coach Kimberly Smith Cooke

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05/17/2024

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Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

05/01/2024

Keto: 𝐁𝐚𝐜𝐨𝐧 𝐚𝐧𝐝 𝐄𝐠𝐠 𝐅𝐚𝐭 𝐁𝐨𝐦𝐛𝐬

ᴘʀᴇᴘ ᴛɪᴍᴇ : 10ᴍɪɴs|ᴄᴏᴏᴋᴇ ᴛɪᴍᴇ 45 ᴍɪɴs| sᴇʀᴠᴇ 6

2 large eggs
4 large slices of bacon
1/4 cup butter, cut in pieces
2 tbsp mayonnaise
Salt and pepper, to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Preheat oven to 375 degrees. Line a baking sheet with parchment paper.

Lay bacon flat on baking sheet. Bake for 10-15 mins or until slightly crisp.

In a saucepan boil the eggs for 10 minutes. Remove from get and place in a bowl filled with cold water.

Peel the eggs once chilled.

Next; in a bowl, add boiled eggs and butter. Mash with a fork.

Add mayonnaise and season with salt and pepper. Add a dal of bacon grease and combine. Place in the refrigerator for 20-30 mins.

Crumble the bacon into small pieces and place in a bowl.

Remove egg mixture. Form into 6 balls.

Roll each ball in bacon crumbled

Eat immediately or store in the fridge in a container for up to 4 days.

ᴄᴀʟᴏʀɪᴇs 445
Tᴏᴛᴀʟ ғᴀᴛ 20ɢ
Tᴏᴛᴀʟ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ 1ɢ
Fɪʙᴇʀ 0ɢ; 𝐍𝐞𝐭 𝐂𝐚𝐫𝐬 𝟏𝐠
ᴘʀᴏᴛᴇɪɴ 12ɢ

04/22/2024

How do you Unwind? Morning meditation moment with Coach Kimberly of WOW w/ Kimberly Smith Cooke.

04/20/2024

Live and in person pop-up time of sharing. Come learn and experience the freshness of the HOLY SPIRIT. Come encounter a prohetic flow and leave feeling refreshed and renewed.

We invite those who want a deeper relationship with the Lord, we invite leaders who need a refresshing, we invite those who want understanding of the prophetic and we invite YOU!

Topic: WISDOM CHRONICLES Social
Time: April 20, 2024 at 3pm EST

Join Zoom Meeting
https://us02web.zoom.us/j/85325749623

Meeting ID: 853 2574 9623



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03/30/2024

𝐀𝐏𝐑𝐈𝐋'𝐒 𝟐𝟏- 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 𝐀𝐧𝐝 𝐅𝐑𝐄𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐋𝐈𝐍𝐊

WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 Smith Cooke

Cooke Enterprise and KSI Creative Consulting is not like your ordinary consulting group of event planners, realtors, designers and coaches. And yet, we have successfully merged creatives and professionals in one unique HUB. We all come together to share art, design, desserts, events, and our passion...

03/19/2024

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎

Isaiah 10:22. When the time is right, I, the Lord will make it happen.

Affirmation: I am a gift everyone MUST see

Oil Spotlight: Your Light shining!!!❤️
WOW w/ 𝒦𝒾𝓂𝒷ℯ𝓇𝓁𝓎 Smith Cooke

03/08/2024

What are you Celebrating on TODAY?

Philipians 4: Rejoice in the LORD always , and again I say Rejoice!

I am in control of my health, and I make choices that lead to lasting success and progress!!

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03/08/2024

Hey Everyone!
WHAT ARE YOU CELEBRATING TODAY!!

Philipians 4: Rejoice in the LORD always, and again I say rejoice!

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03/08/2024

What are you Celebrating on TODAY?

Philipians 4: Rejoice in the LORD always , and again I say Rejoice!

I am in control of my health, and I make choices that lead to lasting success and progress!!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

03/08/2024

Hey Everyone!
WHAT ARE YOU CELEBRATING TODAY!!

Philipians 4: Rejoice in the LORD always, and again I say rejoice!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5769142244868096

03/08/2024

Morning Meditation Challenge every morning Monday- Friday between 8:30 and 9am start time.

See you soon!!

02/25/2024

Lord, please bless everyone that attended the teaching on yesterday and BLESS EVERYONE ON MY TIMELINE!

02/24/2024

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02/14/2024

HAPPY SELF- LOVE DAY!!

02/07/2024

Have you ever indulged in a life-altering wellness retreat? If not, why deprive yourself of an opportunity to transform your mind and body?

02/07/2024

𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠!!!

Who needs roses and chocolates when you have oil-infused pampering products?!

(Well, all us gals do!!🤣☺️ and we need this too!!!)

Share the love this Valentine's Day with sweet and simple self-care gifts - for those you love and for yourself! Plus, give the cuddliest cutest stuffie around, now at a lower price!

Each gift features essential oils, lovingly distilled and thoroughly tested for perfection.

Feel the love in every drop! ❤️❤️❤️

Who needs roses and chocolates when you have oil-infused pampering products?! Share the love this Valentine's Day with sweet and simple self-care...

02/05/2024

HomeCooked 2020

I’ve never wanted chicken noodle soup from a can because it doesn’t pack enough flavor. And who wants all the other stuff in there?? This recipe is my favorite way to make my “Not your Momma’s chicken soup”!

Get ready for a burst of Caribbean-inspired goodness!

𝐉𝐞𝐫𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐍𝐨𝐨𝐝𝐥𝐞 𝐒𝐨𝐮𝐩

Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, diced
- 2 potatoes, diced
- 2 cups egg noodles
- 4 cups chicken broth
- 1 cup coconut milk
- 1 sprig of rosemary
- 1 sprig of thyme
- Salt and pepper to taste
- 3 cloves of garlic, minced
- 1/2 teaspoon cardamom
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry powder

Let's get started!

1. Begin by seasoning the chicken breasts with the jerk seasoning, making sure to coat them evenly. Set aside for about 10 minutes to allow the flavors to pe*****te the meat.

2. In a large pot, heat some oil over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side, until they are nicely browned. Remove the chicken from the pot and set aside.

3. In the same pot, add the carrots, celery, onion, and potatoes. Sauté for about 5 minutes until they start to soften and develop some color.

4. Add the chicken broth, coconut milk, rosemary, thyme, salt, pepper, minced garlic, cardamom, turmeric, and curry powder to the pot. Stir well to combine all the flavors.

5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together.

6. While the soup is simmering, shred the cooked chicken breasts into bite-sized pieces using two forks.

7. Once the vegetables are tender, remove the rosemary and thyme sprigs from the pot. Add the shredded chicken back into the soup and stir well to combine. Also add the egg noodles and cook to desired tenderness about 9-11 mins.

8. Taste the soup and adjust the seasoning if needed. You can add more jerk seasoning if you want an extra kick.

9. To serve, ladle the soup into bowls and garnish with a sprinkle of fresh thyme leaves or a drizzle of coconut milk. You can also add a squeeze of lime juice for a tangy twist.

This Jerk Chicken Noodle Soup is not only packed with flavor but also provides a satisfying and nutritious meal. The combination of jerk seasoning, coconut milk, and aromatic spices creates a unique and delicious soup that will warm your soul.

Enjoy this hearty soup on its own or pair it with some crusty bread for a complete meal. It's perfect for chilly evenings or whenever you're in need of a comforting and protein-rich dish.

Happy COOKE’ing!

02/04/2024

HomeCooked 2020

01/24/2024

Yes, I’m reporting this because I look cute and I was so excited about my date with hubby!

🤣🤣☺️☺️❤️❤️
https://www.facebook.com/share/v/tvHzW1uAjZ8icZkt/?mibextid=9bzTRr

01/24/2024

𝐖𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐰𝐞𝐝𝐝𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐧𝐞𝐫!!

A wedding planner is essential for a seamless and stress-free wedding experience. They bring expertise in vendor coordination, budget management, and timeline planning, ensuring your big day unfolds effortlessly. Their attention to detail and creative touch can transform your vision into reality, leaving you to enjoy the celebration without worrying about logistics.

From negotiating contracts to troubleshooting on the day, a wedding planner is your ally in creating lasting memories you will never forget!

Most planners require a retainer and can acquire hourly rates. Every moment of the much needed stress free zone is why a planner is crucial.

01/24/2024

𝐖𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐰𝐞𝐝𝐝𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐧𝐞𝐫!!

A wedding planner is essential for a seamless and stress-free wedding experience. They bring expertise in vendor coordination, budget management, and timeline planning, ensuring your big day unfolds effortlessly. Their attention to detail and creative touch can transform your vision into reality, leaving you to enjoy the celebration without worrying about logistics.

From negotiating contracts to troubleshooting on the day, a wedding planner is your ally in creating lasting memories you will never forget!

Most planners require a retainer and can acquire hourly rates. Every moment of the much needed stress free zone is why a planner is crucial.

Let me help!
KSI Weddings
KSI Creative Consulting