B&S Event Management

07/29/2024

Wanted to share this great family fun event in our community (also great for our runners looking to hit a PR mile!! ).

Register 👇👇👇 🏃‍♂️ 🏃‍♀️
https://register.chronotrack.com/r/79371

10/12/2023

09/17/2023

Something WICKED is coming this way!!! Race week baby!!!

📢 Happy Race Week!!
You'll be receiving your Athlete Email by Wednesday which should answer any/all questions you may have regarding your race on Sunday.

If you haven't registered, there is still time!! 👏🏻
➡️ https://runsignup.com/wickedhalfmarathon

Questions to [email protected]

09/16/2023

If you are already running the devils chase/creepy clown and the witch city 5k, this is worth doing…. A new Halloween race series in Salem.

The Salem Jack-O-Lantern Race Series is on Saturday September 16, 2023 to Saturday October 14, 2023.

08/22/2023

Looking for some 🔥 swag??!! Look no more….

The 2023 Finisher medals are looking 🔥!!! Stained glass effect and incredible look!

08/12/2023

Wild Fish 1/2 , 1 and 2 Mile Swim updates……

Attention Wild Fish Swimmers - a few of you have reached out concerning the weather for tomorrow. We have been communicating with the Harbor Master and Coast Guard and have been informed that the weather for tomorrow is expected to be ok before noon. If by chance anything changes (high winds/thunderstorms) and we are forced to cut the race short, that will be determined by the harbor master. But again, they believe, based on NOAA, that is not expected. Our first priority is the safety of our swimmers and water support crew and we will keep everyone informed if anything changes.

We look forward to a great day tomorrow with over 200 swimmers currently registered. Race day reg will open at 845am.

08/03/2023

Another great Wild Fish Sponsor! Thank you Sam!

08/02/2023

Just a MONTH away from BACON HEAVEN! -

This is the 1st year of the Salem Bacon & Beer Festival ON NATIONAL BACON DAY with local craft brews, creative and exquisite bacon samples, and a 0.0 mile road race. Yes, that’s correct. A 0.0 mile race to grab all the swag (tee shirt, car decal, finish line photos and a crazy post race PARTY) wi...

07/31/2023

New swag….. 🔥 🤩😎

Still time to register to get your swag!!!!!!

https://runsignup.com/Race/MA/Salem/WildFishSwimFestival

06/26/2023

Just over 2 months (69 days to be exact) until our Bacon & Beer Festival!!

We are at about 1/2 capacity so register ASAP so you don’t miss out. The value of this event is 🤯🤯. Tee shirts guaranteed to everyone registered before august 3rd.

Bring your appetite and all your bacon & beer loving friends!

https://facebook.com/events/s/salems-bacon-beer-festival-wit/1884233855278055/

06/21/2023

05/17/2023

Early registration ends May 31st. Price increase in June….. SAVE SOME MONEY AND REGISTER EARLY.

04/24/2023

Beginner 1/2 Marathon Training Program…. It’s NEVER too late to start running.

Click 👇👇 to Register or message us for more details. This is a GREAT summer goal!!

The program includes 1 coached running workout per week, 2 coached strength workouts per week, a group long run on the weekends, coached support, structure and group camaraderie. Cost includes entry into the Salem Wicked 1/2 Marathon September 24th.

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=3B323CA7-002C-4FD3-B4CC-F673B304420E

03/24/2023

📢Early pre-packet pickup is Saturday 12-3PM in the gym at the Salem Academy Charter School located at 16 Lynch Street!
(You can pick up for friends)

⁉️Questions - [email protected]

03/20/2023

➡️ Happy Race Week!

Reminders...
💚 Race is Sunday morning (8am start)
💚 Location: Salem Academy Charter School at 16 Lynch St.

📢Early pre-packet pickup is Saturday 12-3PM in the gym at the Salem Academy
(You can pick up for friends)

💚Your athlete guide will be available by Wednesday morning. If your registered you'll see it in your mailbox or posted here.

⁉️Questions - [email protected]

03/11/2023

03/05/2023

➡This year's Black Cat 10 & 20 Miler scheduled for Sunday, March 26th starting and finishing in historic Salem, MA!!!

👉Choose to participate in the 10 or 20 mile option! 🏃‍♀️🏃 🏃‍♀️🏃

💚 Finisher Medals 💚 Long Sleeve Shirts💚 Fuel Stations every 2 miles💚Post race catered breakfast and more

Just follow this link to register
👇
https://runsignup.com/blackcatroadrace

02/01/2023

CrossFit IronSpider has your perfect Valentine and/or Galentine Day Gift!

Start your fitness journey together, GET FIT and feel GREAT.

For the entire month of February, we are offering a BOGO (buy one membership and get one FREE) for all BFF's, couples and girl gangs to get in and try something new TOGETHER. We offer small group and private sessions if you are not ready for a class, but if you are ready, we would love to have ya’ll!

No experience needed, just the desire to try something that is totally KICKASS and make some great memories with your faves.


Both of you register below for your FREE class 👇👇👇 to join in on the FITNESS and FUN. After your first class we will set up the BOGO membership.

*New and PAST members ONLY.

https://crossfitironspider.sites.zenplanner.com/freeTrial.cfm

01/06/2023

Hard to believe we're 12 Sunday's away from the 2023 Black Cat 10 & 20 Miler scheduled for Sunday, March 26th starting and finishing in Salem, MA!!!

👉You can choose to participate in the 10 or 20 mile option! Both events have an 8AM start time!!

Rally your friends for an early Spring Challenge 🏃‍♀️🏃🏃‍♂️
Register Here:
https://runsignup.com/blackcatroadrace

11/11/2022

Still time to register and get through the holidays with fitness fun!

Need a little motivation, structure and accountability this holiday season!!?? Our Maintain, Don't Gain 8-Week Holiday Fitness Challenge Starts November 12th 2022 and WILL BE EXACTLY WHAT YOU NEED. We will kick off the challenge with an 8am weigh-in/meeting at our Salem training facility. The fitness challenge membership will include Unlimited Workouts (Boot Camp or CrossFit) at either facility (Salem &/or MHD), a holiday challenge "Survive & Thrive" manual that will include a LOT of information to help you on your 8-week fitness journey (suggested food list, tips for meal prepping, stress management, sleep tips, etc), a private Facebook group, two weigh in's/ measurement's with a coach, weekly check-ins, holiday recipes, goal setting, weekly nutrition and physical challenges. We will award one male & one female Grand-prize winner (prize pack to include swag and cash!) based on bodyweight percentage lost.
*Must complete all challenges and weigh ins to be considered for grand prize!

*NEW MEMBERS ONLY.

Register here 👇👇👇 to join in on the fun and avoid that MUFFIN TOP!!!

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9A16B22A-960B-4D26-AAE1-AA6CF6ABF81F

11/09/2022

This is why we do CrossFit…..

Motivational Monday inspired by one of the most kick ass, badass women in our community. Colleen is someone that makes me say to myself “I want to be like her when I grow up”. We absolutely love having you a part of our community and helping you live strong Colleen. You are an inspiration to us all. Cheers to you and keep kicking ass young lady!!

How old are you?

I'm 64 years young (and STRONG!)

What do you do for a living?

The majority of my career has been as VP of Merchandising. I have a true passion for product, understanding of the consumer and delight in bringing great products to life.

How long have you been doing Ctossfit and a part of our fitness community?

I began my CrossFit journey at CFIS in 2015, when I moved from the south shore to the north shore for work. I'd been a CrossFit member in Hingham prior. Once bitten by the CrossFit bug, you can't stop! I joined CFIS as soon as I moved to Salem and fell in love with Brandi, Steve and the Salem community.

What keeps you coming back?

The drive to constantly improve keeps me coming back. I'm amazed at what our bodies can do, and strive to get stronger while keeping safe. I want to have muscles, I find them a sign of caring about your body and a symbol of inner strength.

What are some of your goals?

My goals:
- stay fit with muscles you can notice
- strength, endurance and the ability to move as if I were half my age!
- to become a instructor for 64 plus-era!

What do you enjoy outside the gym and any hobbies?

Outside of the gym I simply enjoy my family, including my pup, Creid (which means BELIEVE). I've lost my Dad, Brother and my Mom most recently. I want to savor the time I do have with my sons Ryan and Curtis, plus my sister!

For hobbies, I love homes and fixing them up, painting, sewing curtains, yard work, ..

What food/bevy’s you enjoy most?

I love meats and veggies! My fav food would be lobster 🦞, plus spitfire tacos are pretty tasty! I do my best to avoid bread. My favorite bevy, 🍷 wine!

What would you tell someone hesitant to start CrossFit or a new fitness journey?

For someone hesitant to start, I'd say: "Go for it! Life is too short. Staying healthy and strong will lengthen your journey!" Brandi and Steve bring out the most in their students. They study us, encourage and recommend for continuous improvement. I love my community, it's so much a part of what makes me "tick"❤️

11/09/2022

Running, Wine and Chocolate will surely solve any/all of your problems! Join us and a few hundred other ladies on Dec 3 in Newburyport, MA for a one of a kind ladies night out!!
🍷🍫🍷🍫

Register
👇👇👇👇

https://runsignup.com/Race/MA/Newburyport/LadiesNightOut5KRunWineChocolate

10/19/2022

Bid on the 666 bib: https://www.ebay.com/itm/175453562663

Bid on the 333 bib: https://www.ebay.com/itm/175453564468

10/18/2022

Athlete information email has been published!!!

Several ways to view:
👉This link:https://static1.squarespace.com/static/628f8f6504d2dc0d3c6b8431/t/634ef32776817330546f45c6/1666118439870/2022+Devils+Chase+Athlete+Guide.pdf
👉 Your Inbox
👉 Link on RunSignUp
👉 Link on Event Webpage

10/03/2022

ONLY 19 More days!!!! Time to start getting excited!!

https://www.bnseventmanagement.com/creepy-clown

09/30/2022

Who’s gonna bring their A GAME in the creepiest style for the Creepy Clown 3.33miler??!!

Cash prize for the fastest Male and Female Clowns!!! Other prizes for the BEST, MOST CREEPY FREAKY CLOWNS!!!

https://www.bnseventmanagement.com/creepy-clown

09/29/2022

Excited to announce that we will have the local brewery, East Regiment Beer Truck and Mimosas from Salem Wine Imports at the Creepy Clown 3.33 miler this year. Post race festivities will be MORE FUN THIS YEAR!!

As always, the best clown costumes will win awards!!! Bring your CREEPY!!!

Register here…..
https://www.bnseventmanagement.com/creepy-clown?fbclid=IwAR2M9B2lsTMKlyAnr60mrYrR_mkaX6P0N12Nkf3vixWoXeM6jmc-N-zAOzI

09/26/2022

Have you heard about the Creepy Clown 3.33 mile Run!?? - https://mailchi.mp/fd50586a65b2/summmerenduranceracing22-528670

09/21/2022