What Sessions do you offer? For more details visit my website or drop me a message, always happy to chat 😊
Reformer or Mat?
Don't worry, you don't have to choose....you can have both 😉
Keep moving!
#keepmoving #metabolicrate #tuesdayvibes #pilatespositivity #loughborough #strengthandconditioning #armchairexercise #useitorloseit #keepwarm
Avoid the #Winterblues
#winterchallenge #pilatespositivity #exclusivefitness #menopausefitness #mindfulmovement #mindfulpractice #minigoals
Www.reformerpilateswithuna.co.uk
#howitstartedvshowitsgoing #reformerstudio #reformerpilates #exclusivefitness #thatpilatespassion #wednesdaymotivation #wednesdaywisdom @personalhour
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Sometimes you need to just take your time.
#timeforme #reformerstudio #reformerpilates #exclusivefitness #thatpilatespassion #pilatespositivity #mindandbodyconnection
#loveyourjob #loveyourjob❤️ #pilatesbenefits #reformerstudio #reformerpilates #exclusivefitness #thatpilatespassion #charnwood #strengthandconditioning #quorndon #exercisewithillness #exercisereferral #feelgood #wednesdaywisdom #wednesdaymotivation
I often get a client to start a session with a quick release for the feet. Helps relax and free the other joints
Link in bio for contacts
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@amazingjaneactivewear/UNALACEYF4F
Reformer 4 Illness helping you find your fitness while living with an underlying medical condition
#arthritis #menopausefitness #copd #asthma #highbloodpressuretreatment #milddepression #exercisewithillness #exercisereferral #qualifiedpersonaltrainer #exclusivefitness #wellnesswednesday
Pilates Myths
Pilates Myths
Working 121 & 221 helps build your confidence, develops correct technique & discover all the wonderful Pilates Benefits
#introductiontoreformerpilates #resistancetrainning #woodhouseeaves #mindandbodyconnection☯️ #mobilisation #introductiontoreformer #mindandbodywellness #flexibilty #quorndonvillagelife #fitnessexperience #coreandpelvicfloor #montsorrel #corestabilty #charnwoodvillages #whatsoninloughborough #whyrefomerpilates #reformerpilates #quorndon #WhatsOn #corestrength #flexibilitygoals #personaltraining #Arthritis #supportive #timeforyou #mutliplesclerosisuk #strokesurvivor #personalised #ehlersdanlossyndrome #reformerpilatesstudio