09/02/2024
September Wellness Schedule at You+Me Studio
You + Me Studio
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You + Me Studio is a vibrant, contemporary space in the heart of Qualicum Beach, designed to elevate and inspire community connection.
03/14/2024
Join Melanie of Mindful Movement with Melanie for a beautiful evening of Yoga + Harp at You + Me Studio Saturday, April 20th from 6:00pm-8:00pm.
Come enjoy an evening of Yoga and live music. You will be greeted with warm herbal tea and the soothing sound of the harp, by local harpist Dilys Williams. The class will begin with some energizing pranayama. You will then flow into some Vinyasa sequences focusing on opening up the hips and heart, followed by nourishing restorative postures. The class will close with a guided visual meditation and relaxing savasana.
Register on Melanie’s website to join.
03/13/2024
Looking for a venue to host a baby shower for the new mother-to-be? You + Me Studio can be easily transformed to create a lovely and charming space to celebrate the new baby.
Reach out to inquire.
03/08/2024
I am very fortunate to have amazing women supporters and mentors in my life. I know that I could not do this without all their love and encouragement. Thank you for being there for me. We are stronger when we work together!
Happy International Women's Day!
03/08/2024
Do you run a local community support group and need a warm and welcoming space to host your meetings. Reach out to inquire about the availability at You + Me Studio.
03/08/2024
Hello everyone, I wanted to say that I am sharing this post with you today with some very mixed emotions. It is a combination of excitement and sadness. I am excited as my husband Dave and I have decided to move on to a new chapter in our lives that is filled with great things, but I am sad as it means that I will be saying goodbye to something that has meant so much to me, You + Me Studio. For me the studio began just as an idea and then it grew into this amazing space that is being enjoyed by so many people in our community. I am so proud of what You + Me Studio has become, and I am happy that my dream for the studio came true. I will be forever grateful for all the encouragement and support everyone has given me over these past few years. Having the studio has provided me with the opportunity to meet and connect with so many wonderful people and for that my heart is very full. Thank you everyone for embracing You + Me Studio and allowing me to be a part of what you offer to this community. I wish everyone health and happiness.
It is my honour to announce to you that Jacquie Cameron will begin her next chapter in life when she takes over ownership of You + Me Studio in mid-March. Jacquie and I share a lot of the same dreams and ideas for the studio and for those reasons and many more I could not be happier that it is Jacquie that will be continuing to share You + Me Studio with the community. Many of you may already know Jacquie from attending one of her wellness classes at the studio or around the local area. I know that she will do an amazing job and will grow You + Me Studio into something even better. I look forward to seeing Jacquie make her dreams come true in her new chapter. Over to you Jacquie….
Be assured things will continue as they have been at You + Me Studio just with a lovely new face behind the scenes. Please reach and introduce yourself to Jacquie as she is looking forward to meeting all of you.
02/27/2024
Looking for a crisp and modern backdrop for your next product or client photoshoot. You + Me Studio is a beautiful blank slate venue that allows you to create and capture your own vision for the shoot.
Reach out to book the studio.
02/22/2024
Come join Sarah Oliver of Living Well Body Works for her 6-Week Stretch & Strength Yoga Series at You + Me Studio. Classes are Fridays at 10:45am – 12:00pm March 08th – April 12th.
Stretch & Strength - Building lean resiliency with a yoga practice focused on functional mobility. Everyone welcome, individualized modifications offered. Classes include:
+ Structured breath work to make the best of your practice
+ Functional warm up
+ Full body stretch & strength exercises
+ Therapeutic release work using facia balls and foam rollers
+ Yoga Nidra style shavasana/relaxation
Register for your spot in the series by visiting Sarah’s website
livingwellbodyworks.janeapp.com
02/21/2024
Just a note to all the local wellness and fitness instructors out there. You + Me Studio has availability if you are looking for studio space to teach your classes.
Reach out to inquire.
02/19/2024
Enjoy time with your family and friends today and remember to give them a big hug.
02/16/2024
Do you teach Mommy and Me Yoga but need a studio to offer your classes? Reach out to inquire about availability at You + Me Studio.
02/14/2024
Happy Valentine’s Day! Remember you are loved.
02/09/2024
February is known for being the month of sharing kindness and love. So, I wanted to send out my gratitude and love to everyone today. Thank you for your continued support and encouragement.
02/05/2024
Melanie Beech and Joanna Beech are back at You + Me Studio on March 17th to host their Spring Equinox Yoga Retreat. Join them for this special day from 12:00pm to 4:15pm and embrace the season of growth, renewal and rebirth.
Celebrate Spring and its new beginnings with a day of self-care that includes:
• Delicious herbal tea upon arrival
• Plant-based lunch and delicious treats
• Awakening Pranayama practice
• Gentle Vinyasa yoga to awaken the heart and twist out any stagnant energy
• Rejuvenating hip-opening Yin yoga practice
• Spring Equinox journal guide
• Soothing sound journey
• Goodie bag with organic herbal tea and aromatherapy spray
Join them by registering on Melanie’s Website.
mindfulmovementwithmelanie.offeringtree.com
02/04/2024
Are you looking for studio space to offer prenatal yoga classes to all the moms-to-be in our community? You + Me Studio is a vibrant, contemporary studio space in the heart of Qualicum Beach, designed to elevate and inspire community connection.
Reach out to inquire.
02/01/2024
You will not want to miss this amazing collaboration event happening on Saturday March 2nd from 6:00pm-8:00pm at You + Me Studio. Melanie Beech of Mindful Movement with Melanie and Teresa Nieman of East Meets West are hosting a Sacred Self-Care Workshop. An evening of acupuncture, Yin Yoga, meditation and sound.
The theme for workshop will be Spring through the lens of Traditional Chinese Medicine. In TCM, spring is associated with the wood element, which governs the liver and gallbladder and their energetic pathways. The climate is wind, the colour is green, and the emotion is anger.
Your evening will include:
• Upon arrival you will be offered warm herbal tea to support liver health and an affirmation card.
• The workshop will begin with a grounding Qigong practice to help release tension, support the liver, nourish tendons, and get the qi flowing!
• You will move in a series of Yin postures to stimulate the liver meridian and support the flow of qi.
• Following the yoga practice, Teresa will offer an acupuncture treatment. There will be three different options: relaxation, hormone regulation or detoxification.
• Once the treatment is in place, Melanie will offer a guided meditation themed around letting go, followed by a soothing sound journey.
To join Melanie and Teresa for some self-care be sure to register on Melanie’s website. Space is limited.
01/27/2024
Need a venue for your next client photoshoot. You + Me Studio is a bright and modern space that is beautiful as-is, making hosting your photoshoot a simple, turnkey experience.
Reach out to inquire.
01/18/2024
Melanie Beech of Mindful Movement with Melanie will be teaching Vinyasa Flow Yoga classes at You + Me Studio on Tuesday evenings at 5:30pm starting February 13th.
Vinyasa yoga is a dynamic style of yoga that focuses on uniting movement with breath. It involves a series of fluid and creative sequences that are guided by the cadence of inhales and exhales. Each practice will begin with a grounding pranayama exercise to calm the mind and bring awareness to the body. As you move through the class, you will flow through various poses, including standing, balancing, and seated postures. A peak pose will be offered towards the end of the practice, followed by a series of gentle and passive asanas, and a relaxing meditation to close!
To join Melanie’s class be sure to register
01/15/2024
Are you great at organizing, or do you have lots of great tips how to declutter your home? Why not host a workshop and share your knowledge with others that could use your guidance on how to live a simpler, more minimal and clutter free life. You + Me Studio has moveable tables and comfortable chairs that are ideal for small group classes. Reach out to inquire about booking your workshop.
01/09/2024
Thomas Trafford of Cedarwood Sanctuary will be at You + Me Studio on Saturday January 20th from 11:00am-5:00pm to host his full day workshop, Integrating a More Realized You.
Through Thomas’ 20+ years or counselling he has developed a deep emotional understanding of people. He has also trained in many different arenas and modalities all pertaining to people. Thomas’ deep connection with Spirit has allowed him to connect and care for people. He has devoted his journey in life to expansive consciousness, multidimensional energy work, spirituality, and mental health.
Join Thomas at his workshop for a day of curiosity, vulnerability and sharing. Take a journey in a safe and supportive space where you will open yourself up to parts of your being that are new, exciting, and powerful. Your journey will include:
+ Guided meditation - to ground you in the present, acclimatize you to the energy of the day, and set the tone for your work.
+ Past life regression - you will make your body comfortable on a mat so that your consciousness can time travel and journey back to meet other versions of yourself.
+ Practical magick - you will learn how to find out who your spirit guides are to you, how they might communicate and how to begin interactions. You will create practices, goals, and intentions for how to live a more magical life, integrating all the parts of your multidimensional self.
Visit Thomas’ website to register www.thecedarwoodsanctuary.ca
01/08/2024
Do you dream of having a small intimate wedding ceremony with just your closet friends and family in a vibrant contemporary venue. You + Me studio is a beautiful blank slate space that can be swiftly transformed to create your vision for your special day.
Reach out to inquire.
01/05/2024
It is my pleasure to introduce you to Nina Zettl from Freedom from Within. Nina is a local yoga teacher and proud mother as well as a birth and postpartum doula, women’s health advocate, self-regulation therapist and reiki master. Nina has been practicing yoga since her childhood where she first learnt the foundations for deep healing. Nina has formally studied in various styles of yoga including Vinyasa, Prenatal, Hatha and Childrens’ Yoga just to name a few. Besides yoga classes Nina offers a diverse amount of healing services. Nina’s focus is helping her clients deepen their mind-body-spirit connection.
Nina will be offering a 10-Week Kids Yoga for Homeschoolers series on Mondays at You + Me Studio. The series is from January 15th to March 25th (no class February 19th) 2:00pm-2:45pm. This class is appropriate for kids ages 5-12.
Yoga comes naturally to children and many start doing poses at a very young age. Yoga has many great benefits for kids, it helps them regulate emotions, find focus, relaxation, self-awareness and inner fulfillment. It also promotes connectivity and self-esteem in a safe and non-competitive environment. Physically it can help them with their balance, strength, flexibility, coordination and body awareness.
In class each week the kids will:
+ Begin with a theme, breath-work and setting of intentions
+ Move through yoga asana (postures), breathwork, mindfulness techniques and yoga inspired games that promote creativity, relaxation, listening into the body and learning to follow intuition
+ Draw and/or journal experiences in class
+ Close with a friendship and sharing circle
To register your kids visit Nina’s website
www.freedomfromwithin.biz
01/04/2024
Do you need a new venue to host your community group meetings. Be sure to reach out to inquire about the availability at You + Me Studio.
01/03/2024
Come join Sarah Oliver of Living Well Body Works for her 6-Week Stretch for Strength Yoga Series at You + Me Studio. Classes are Fridays at 10:45am–12:00pm January 12th-February 16th.
Stretch for Strength - Building lean resiliency with a yoga practice focused on functional mobility. Everyone welcome, individualized modifications offered. Classes include:
+ Structured breath work to make the best of your practice
+ Functional warm up
+ Full body stretch & strength exercises
+ Therapeutic release work using facia balls and foam rollers
+ Yoga Nidra style shavasana/relaxation
Register for your spot in the series by visiting Sarah’s website
livingwellbodyworks.janeapp.com
01/02/2024
You + Me Studio has availability in the weekly wellness schedule if you are looking for studio space to teach your wellness or fitness classes.
Reach out to inquire.
Address
#1, 668 Beach Road
Qualicum Beach, BC
V9K2R1
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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