The Whole Plate

05/21/2017

09/03/2016

Ok, so we're all about working hard and going for your goals. BUT, oftentimes one simply needs to do nothing, live in the moment and enjoy life. The long weekend is definitely a great time to slow down and do just that.

Here's what we're serving today to help you take one thing (cooking) of your to-do-list:

Mains:

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Vegan Curry Stew
An Indian style curry stew with large chunks of potatoes, cauliflower, and lentils.

Coconut Curry Chicken
We all know the benefits of coconut milk and tumeric. This dish features both of these healthy ingredients and tastes amazing too!

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Rice, mashed potatoes, roasted potatoes, roasted vegetables, house salad, coleslaw.

09/02/2016

We all know the benefits of turmeric and coconut. Today, we've got a dish that features both of these superfoods!

Here's what's on the hot table right now:

Coconut Curry Chicken
Get all the benefits of turmeric and coconut while satisfying your craving for something nutritious and delicious.

Vegan Curry Stew
An Indian style curry stew with large chunks of potatoes, cauliflower, and lentils.

Pesto Chicken
Succulent chicken breast marinated in our handmade pesto sauce, then oven baked to healthy perfection.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Pork & Buckwheat Meatballs
We've replaced breadcrumbs with buckwheat but maintained all the flavour and taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Rice, mashed potatoes, roasted vegetables, house salad, coleslaw.

09/01/2016

If cooking isn't bring you joy today, let us give you hand. Choose one main and two sides for just 9.95. Put your legs up as you enjoy a custom plate of this delicious and wholesome food.

Mains:

Pesto Chicken
Succulent chicken breast marinated in our handmade pesto sauce, then cooked to healthy perfection.

Pork & Buckwheat Meatballs
We've replaced breadcrumbs with buckwheat but maintained all the flavour and taste.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Rice, roasted potatoes, roasted vegetables, house salad, coleslaw.

08/31/2016

Are you going grain free or gluten free? If yes, we've got the perfect stew to fit your lifestyle and satisfy your tastebuds.

Here's what's on the hot table today:

Mediterranean Chicken Stew
An anti-inflammatory chicken stew that's grain free and brimming with vegetables and mediterranean spices. Choice to add in gluten free rice.

Pork & Buckwheat Meatballs
We've replaced breadcrumbs with buckwheat but maintained all the flavour and taste.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Basmati rice, roasted potatoes, roasted vegetables, house salad, coleslaw.

08/30/2016

Have we had a perfect summer or what? Another hot and beautiful day and another day you don't have to cook...

Here's what we're serving today (choose 1 main + 2 sides for 9.95!)

Mains:

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Herb Encrusted Cutlet
Chicken cutlet with a rosemary and thyme crust.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Mashed potatoes, roasted potatoes, roasted vegetables, house salad, coleslaw.

08/28/2016

It's Sunday so that (hopefully) means you're taking the time to refresh and re-energize for the new week ahead. We think the best way to reset is to slow down, so consider putting your feet up, enjoying some of our "no cooking required" meals and pouring yourself a nice, big, juicy glass of wine.

Here's what's on the hot table menu today:

Mains:

Basil Pesto Salmon
Say goodbye to boring salt and pepper salmon! We've smothered these babies with a yummy basil parmesan pesto for some extra tastebud oomph.

I Love Oatmeal Fish Sticks
Oatmeal encrusted strips of fresh Basa fish for a more wholesome version of your favourite fish sticks.

No Butter Chicken
Traditional butter chicken made with probiotic rich yogurt instead of butter.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Mashed potatoes, roasted vegetables, house salad, coleslaw.

08/27/2016

Yay!! It's Saturday (hands in the air :) )

Here's what you can expect on our hot table today:

Mains:

I Love Oatmeal Fish Sticks
Oatmeal encrusted strips of fresh Basa fish for a more wholesome version of your favourite fish sticks.

No Butter Chicken
Traditional butter chicken made with probiotic rich yogurt instead of butter.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Basmati rice, potato wedges, mashed potatoes, roasted vegetables, house salad, coleslaw.

08/26/2016

Did you know that just 2 ounces of home fermented has more than a bottle of 100 count probiotic capsules?!!!

Our family has been making traditional sauerkraut for years (big barrels, no vinegar and lots of patience) and we're proud to offer it everyday as a side to any meal or in a small or large container to take home. Come in to sample just how delicious a trillion probiotics can taste :)

Here's what's coming out of our kitchen today (1 main + 2 sides for 9.95):

Mains:

I Love Oatmeal Fish Sticks
Oatmeal encrusted strips of fresh Basa fish for a more wholesome version of your favourite fish sticks.

No Butter Chicken
Traditional butter chicken made with probiotic rich yogurt instead of butter.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Basmati rice, potato wedges, mashed potatoes, roasted vegetables, house salad, coleslaw, sauerkraut.

08/25/2016

Mmmm....something smells good...

Here's what's on our hot table today. 1 main + 2 sides for 9.95!

Mains:

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Basil Pesto Salmon
Say goodbye to boring salt and pepper salmon! We've smothered these babies with a yummy basil parmesan pesto for some extra tastebud oomph.

Not Quite Your Classic Meatballs
These meatballs are a cut above your mother's classic recipe. We've hidden a healthy dose of zucchini, carrots, onions and parsley into these ones but retained all the meaty taste. Your choice of chicken or pork.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Mashed potatoes, roasted vegetables, house salad, coleslaw.

08/24/2016

Have you tried our handmade tomato sauce? We think it's pretty awesome so we've doused today's meatballs in this lycopene rich sauce. Come give it a try!

Here's what we're serving today (1 main + 2 sides for 9.95):

Mains:

Not Quite Your Classic Meatballs
These meatballs are a cut above your mother's classic recipe. We've hidden a healthy dose of zucchini, carrots, onions and parsley into these ones but retained all the meaty taste. Your choice of chicken or pork.

Basil Pesto Salmon
Say goodbye to boring salt and pepper salmon! We've smothered these babies with a yummy basil parmesan pesto for some extra tastebud oomph.

Herbed Chicken
Succulent chicken breasts marinated in our handmade pesto sauce, then oven baked to healthy perfection.

Southwestern Stuffed Peppers (Vegan)
Red peppers loaded with rice, beans, zucchini, sweet potatoes, carrots, corn and onion with a Mexican spice blend.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.
Sides:

Potato wedges, roasted vegetables, house salad, coleslaw.

08/23/2016

Did you know we make our own pesto from scratch?

Two of today's featured dishes feature this handmade sauce! Here's what you'll find on the hot table when you come in:

Mains:

Basil Pesto Salmon
Say goodbye to boring salt and pepper salmon! We've smothered these babies with a yummy basil parmesan pesto for some extra tastebud oomph.

Italian Breast
This chicken’s gone to Italy and back with its tomato, basil and bocconcini cheese stuffing, finished with melted mozzarella cheese and a spoonful of our homemade pesto on top.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Southwestern Stuffed Peppers (Vegan)
Red peppers loaded with rice, beans, zucchini, sweet potatoes, carrots, corn and onion with a Mexican spice blend.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Veggie fried rice, mashed potatoes, roasted vegetables, house salad, coleslaw

08/21/2016

Another beautiful day and another opportunity to start fresh and do that one thing you've been meaning to get to.

If you don't have time to cook today (or simply don't want to) come by our location to pick up any (or all) of the following:

Choose 1 main + 2 sides for just 9.95!

Hot Table

Chicken Skewers
Large chunks of jerk style chicken on a stick.

Chicken Parmesan
Chicken cutlet smothered in a tomato sauce with a cheese topping that's so good you'll be jumping with glee.

Chickpea & Lentil Stew
Vegan stew that's loaded with plant based protein.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:

Veggie fried rice, mashed potatoes, roasted vegetables, house salad, coleslaw.

08/20/2016

Happy Weekend Everyone!

We're here to help you spend more time outdoors doing the things you love, and less time inside when you don't want to cook. Here's what we're featuring on our hot table today:

Mains:

Rosemary & Thyme Encrusted Cutlets
Chicken or pork to choose from.

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, Parmesan and spinach.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Roasted potato wedges, roasted vegetables, house salad, coleslaw.

Hope to see you soon!

08/19/2016

Introducing our Sunnyside Salad!

Yes, we're paying tribute to Sunnyside Avenue in :) We've mixed kale, red cabbage, carrots, red peppers, sunflower seeds, cranberries and apples, then finished it all off with a citrus tahini dressing for a dish or side you'll swoon over.

We've got that salad and more....here's what we're serving on our hot table today:

Chicken Skewers
Jerk style or teriyaki style to choose from.

Pork & Buckwheat Meatballs
We've replaced breadcrumbs with buckwheat but maintained all the flavour and taste.

Southwestern Stuffed Peppers
Red peppers loaded with rice, beans, zucchini, sweet potatoes, carrots, corn and onion with a Mexican spice blend.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Potato and Cheddar Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

08/18/2016

If you love coconut milk, you'll love today's chicken dish!

Here's what we're serving today (choose 1 main + 2 sides for 9.95):

Mains:

Coconut Curry Chicken
We all know the benefits of coconut milk and tumeric. This dish features both of these healthy ingredients and tastes amazing too!

Pork & Buckwheat Meatballs
We've replaced the breadcrumbs with buckwheat, but kept all the flavor.

Veggie Buckwheat Meatballs
Don't eat meat? No problem. You'll love these vegetarian friendly meatballs.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Cheese & Potato Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Basmati rice, roasted potatoes, roasted vegetables, house salad, coleslaw.

08/17/2016

Wednesday is hump day so let us make your life easier.

Here's what we're serving today to do just that:

Mains:

Chicken Meatballs
Minimal ingredient meatballs that are made with chicken instead of beef.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Pasta of the Day
Penne in a rose sauce with chicken and loads of veggies.

Cheese & Potato Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides:
Roasted potatoes, mashed potatoes, roasted vegetables, house salad, coleslaw.

08/16/2016

Don't cook if you don't want to!

We've got these delicious meals (1 main + 2 sides for 9.95) waiting for you:

Mains (choose 1):

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, parmesan and spinach.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Pesto Chicken
Oven baked chicken breast marinated in our handmade herb pesto sauce.

Cheese & Potato Perogies
Our perogies taste just like a Polish grandmother had made them (because we make them the same old fashioned way). We've stuffed these ones with white cheese and potatoes.

Sides (choose 2):

Roasted potatoes, roasted vegetables, house salad, coleslaw.

08/14/2016

We've got a couple of specials on our cold table today!

Pickup 2 of our Southwestern stuffed peppers for $6 or go for 2 of our summer chicken skewers for $5.

Take 'em home and reheat when you're ready to eat! It's as easy as that!

08/12/2016

It's another hot one, so we've got chicken on a stick...we think it's the perfect way to enjoy meat this summer!

Here's what's on the hot table today:

Mains

Three Cheese Pasta Shells
Melt in your mouth pasta shells stuffed with the perfect blend of ricotta, mozzarella, parmesan and spinach.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Southwestern Stuffed Peppers (vegan)
Red peppers loaded with rice, beans, zucchini, sweet potatoes, carrots, corn and onion with a Mexican spice blend.

Summer Chicken Skewers
Large chunks of chicken marinated in a homemade pesto sauce.

Sides

Rice pilaf, potato wedges, roasted vegetables, house salad, coleslaw.

08/11/2016

Too hot to cook today? Let us face the kitchen heat for you. We've got ready-to-eat meals that are wholesome, delicious and affordable too!

Today we're featuring our Southwestern Stuffed Peppers and everything below:

Mains:

No Butter Chicken
A customer favourite! We've replaced the butter with yogurt in this hearty but healthy chicken dish.

Citrus Salmon
Atlantic salmon topped with fennel, celery and orange slices for a light and citrusy summer taste.

Southwestern Stuffed Peppers (vegan)
Red peppers loaded with rice, beans, zucchini, sweet potatoes, carrots, corn, onions and a Mexican spice blend.

Moroccan Cabbage Rolls (vegan)
A healthy twist to a traditional Eastern European dish - quinoa, chickpeas and raisins tossed in a Moroccan spice blend, wrapped in cabbage leaves and oven baked for a surprisingly amazing taste!

Chicken Pasta
Rotini noodles in a rose sauce with herbed chicken and wilted spinach.

Sides:

Rice, potato wedges, mashed potatoes, roasted vegetables, house salad, coleslaw.

08/10/2016

We're open until 7:30 pm today and hope to see you for lunch, dinner or a between meal snack. Don't forget we've got smoothies for just $3.95 to satisfy your cravings for something delicious yet nutritious!

Here's what's on the hot table for today:

Creamy Chicken
chicken in an herbed pesto cream sauce

Citrus Salmon
atlantic salmon topped with fennel, celery and orange slices

Buckwheat Meat Balls
pork and buckwheat meat balls

Vegetarian Pasta
pasta that's loaded with broccoli, cauliflower, peppers, carrots and herbs and then topped off with a tomato sauce

Blueberry Perogies
handmade perogies stuffed with blueberry goodness

White Cheese & Potato Perogies
handmade perogies stuffed with white cheese and potatoes

Sweet Potato Mac & Cheese
this dish is for the kids (or the big kid in you) - a healthy dose of

sweet potatoes, butter and a splash of milk

Sides:
Mashed Potatoes, Roasted Vegetables, House Salad

08/02/2016

We're open today (11:30 am to 7:30 pm) and we've got a new look!

Pop in and check out our new layout and freshly made food. Here's what's on the plate for today (1 main + 2 sides for just 9.95):

Mains:
Coconut Curry Chicken
We all know the health benefits of coconuts and tumeric - get your dose of healthy fats and anti-inflammatory spices with this hearty and wholesome chicken dish.

Pork and Buckwheat Cabbage Rolls
We're crazy about buckwheat these days, so we've opted to stuff these cabbage rolls with our new favourite gluten-free grain!

Vegan Buckwheat Cabbage Rolls
There's no meat in these light yet filling cabbage rolls that are loaded with buckwheat, carrots and onions.

Sides:
Rice, roasted baby potatoes, roasted vegetable medley, salad or coleslaw.

07/29/2016

We’re Closed This Long Weekend!

We will be closed form July 30th to August 1st as we do some minor renovations to give you an even better experience when we re-open on Tuesday at 11:30 am. Wishing everyone an amazing long weekend and we'll see you next week!

07/29/2016

Here's what's on the plate today!

Choose one main + two sides for just 9.95!

Mains:

BBQ Pulled Pork
Slowly braised pork shoulder smothered in our handmade BBQ sauce and served on a warm brioche bun.

(No Butter) Butter Chicken
Melt in your mouth chicken immersed in a yogurt based Indian sauce that will have you wondering how we've made something so delicious with no butter in it.

Toasted Buckwheat with Kale
This vegan dish features massaged kale, sundried tomatoes, white beans, edamame and almonds. Option to make it more creamy by adding goat cheese at no extra charge.

Penne Alfredo Pasta
A traditional Italian pasta that's fully loaded with vegetables!

Sweet Potato Mac & Cheese
This one's for the kids (or the big kid in you) - our healthy version of our favorite comfort food is made creamy with sweet potatoes, yogurt and a dash of milk.

Sides:
Potato Wedges, Roasted Vegetables, Vegetable Fried Rice with Pineapple, Coleslaw or Salad